MonWOD

Catalogue public

Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

81 548 WODs trouvés.

Competition Corner

100 Devils Press

2019 Masters HQ Semi Final - ACT · 2019 · FEMALE OPEN 30-34, FEMALE OPEN 35-39 +19

100 Devils Press · Event 100

EVENT 1 (Part B) 100 Devils Press

Competition Corner

100 Miles

Assault Bike Century Ride · 2020

100 Miles · Event 100

100 miles on a stationary bike

Competition Corner

100 Miles

Assault Bike Century Ride · 2020 · Party of 5 (Team of 5), Quad dominant (Team of 4)

100 Miles · Event 100

100 miles on a stationary bike

Competition Corner

100 POUR SANG

BATTLE OF NORMANDY · 2021 · TEAM OF 2 RX FEMALE/FEMALE, TEAM OF 2 RX MALE/FEMALE +1

100 POUR SANG · Event 100

FOR TIME : 17' 100 HSPU 100 POWER SNATCH* 100 TOES TO BAR 100 HANG CLEAN & JERK* *DROP = 5 BURPEES HH : 35KG HF : 30KG FF : 25KG

Competition Corner

100 Patates

Community Contest · 2022 · RX

100 Patates · Event 100

AMRAP 12 4 shuttle run syncro @3 4 sandbag clean syncro @ 2 8 shuttles run syncro @3 8 sandbag clean synchro @ 2 12 12 ... etc

Competition Corner

100 Ways to Die

CFE Goblin Games · 2024 · Rx, Scaled

100 Ways to Die · Event 100

For time complete 1 person working at a time 100 Wall Ball Shots (Rx 30/20#, 10/9ft) (Scaled 14/10#, 10/9Ft) 100c AAB (92c MMF, 83c MFF, 75c FFF) 100 T2Ring (Scaled hanging knee...

Competition Corner

100 Yard Sprint

BOA Online 10 Event Challenge 1 · 2020 · Any Type Team of Four, Individual - Female Scaled +2

100 Yard Sprint · Event 100

Sprint 100 Yards AFAP

Competition Corner

100 Yard Sprint

BOA Online 10 Event Challenge 1 · 2020

100 Yard Sprint · Event 100

Sprint 100 Yards AFAP

Competition Corner

100 cals for time

Blackcat Throwdown · 2024 · RX, SCALED

100 cals for time · Event 100

100 cals for time

Competition Corner

100 sit ups (*5 push ups EMOM)

Trinity Combine 2020 · 2020

100 sit ups (*5 push ups EMOM) · Event 100

100 sit ups for time with one caveat: Every Minute On the Minute (EMOM) you must turn over a complete 5 push ups.

Competition Corner

100 sit ups (*5 push ups EMOM)

Trinity Combine 2020 · 2020 · Female, Male +3

100 sit ups (*5 push ups EMOM) · Event 100

100 sit ups (*5 push ups EMOM)

Competition Corner

100% PHYSIQUE

WEST INDIES TEAM CONTEST 2025 · 2025 · INTER FEMMES, INTER HOMMES +6

100% PHYSIQUE · Event 100

3 ROUNDS 2' WORK/10'' REST MAX REPS BACK SQUATS RX: 80/100/120 KGS HOMMES- 50/70/90 KGS FEMMES INTER/MASTERS: 70/90/110 KGS HOMMES- 30/50/70 KGS FEMMES SCALED: 60/80/100 KGS HOM...

Competition Corner

100% phisique

CARIBBEAN THROWDOWN 2023 · 2023 · ELIT FEMME, ELIT HOMME +14

100% phisique · Event 100

100 % 100 phisique

Competition Corner

100,s

WA Masters Fitness Series - Pairs event · 2022 · Female / Female Pair - Open, Female/Female Pair- Scaled +2

100,s · Event 100

For time one works one rest 100 x cal assault bike – change every 10 cals 100 x Alt DB snatch – change every 10 reps 22.5/ 15 open scaled 15/10 100 x pull ups - change every 10 ...

Competition Corner

1000 METER ROW

Functional Republic Games 23' · 2023 · Competition (Male), Competition (Women) +6

1000 METER ROW · Event 1000

FULL SEND (ALL DIVISION)

Competition Corner

1000 VOLTS

1000 VOLTS · 2026 · TEAM FEMME/FEMME, TEAM HOMME/HOMME +1

1000 VOLTS · Event 1000

HYBRID RACE 8 STATIONS entrecoupées de 1km de run

Competition Corner

1000 m Row

2019 OCCF Chicks & Dicks · 2019 · Masters (35-44), Masters (45+) +1

1000 m Row · Event 1000

1000m Row for Time.

Competition Corner

1000m For Time

WODProof Rowing Challenge · 2020 · Individual Female, Individual Male

1000m For Time

Workout 1: 1000m row on your Concept 2 rower for time. How to record it with a timestamp : Simply follow the instructions here , and a blue verification timestamp will be displa...

Competition Corner

1000m Row

Fortius Spooktacular Lift Off + Trick or Treat · 2022 · Advanced Male, RX Female +1

1000m Row

1000m Row for time

Competition Corner

100K (row, ski, bike*)

TCFAK LEADERBOARD: Concept2 Holiday Challenge 100K meters, 200K meter Nov 23-Dec 24 · 2023 · 100K

100K (row, ski, bike*)

*Note: BikeErg meters are counted as half when applied to the challenge.

Competition Corner

100M Dash

Toughest Cadet Alive · 2018 · Alternates, Freshman - Boys +11

100M Dash

100 Meter Dash

Competition Corner

100M Dash

Toughest Cadet Alive 2019 · 2019

100M Dash

100 Meter Dash

Competition Corner

100k

AK 100k Challenge · 2023

100k

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Competition Corner

100k

AK 100k Challenge · 2023 · Open

100k

blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah

Competition Corner

100km - 100,000 meters

Summer Fitness Challenge · 2021 · Mixed Modal - Run, Row, Ride, Walk, Walk

100km - 100,000 meters · Event 100

Complete your daily movement and enter your total meters for the day. You can log back in each day/week and add to your amount. Keep a personal log/track.

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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