Competition Corner
20.4 A
Team Challenge Online · 2020 · Masters 40+, Open
20.4 A · Event 20
Athlete A For Time 100 Calorie Row 50 Handstand Push-Up 30 Chest-To-Bar Pull-Up TIME CAP: 20:00
Catalogue public
Bibliothèque WODs
Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.
81 548 WODs trouvés.
Competition Corner
20.4 B
Team Challenge Online · 2020
20.4 B · Event 20
Athlete B 2 Rounds For Time 50 Calorie Row 25 Strict Handstand Push-Up 15 Bar Muscle-Up TIME CAP: 20:00
Competition Corner
20.4 B
Team Challenge Online · 2020 · Masters 40+, Open
20.4 B · Event 20
Athlete B 2 Rounds For Time 50 Calorie Row 25 Handstand Push-Up 15 Chest-To-Bar Pull-Up TIME CAP: 20:00
Competition Corner
20.4 C
Team Challenge Online · 2020
20.4 C · Event 20
Athlete C 5 Rounds For Time: 20 Calorie Row 10 Strict Handstand Push-Up 6 Bar Muscle-Up TIME CAP: 20:00
Competition Corner
20.4 C
Team Challenge Online · 2020 · Masters 40+, Open
20.4 C · Event 20
Athlete C 5 Rounds For Time: 20 Calorie Row 10 Handstand Push-Up 6 Chest-To-Bar TIME CAP: 20:00
Competition Corner
20.4 D
Team Challenge Online · 2020
20.4 D · Event 20
Athlete D 10 Rounds For Time: 10 Calorie Row 5 Strict Handstand Push-Up 3 Bar Muscle-Up TIME CAP: 20:00
Competition Corner
20.4 D
Team Challenge Online · 2020 · Masters 40+, Open
20.4 D · Event 20
Athlete D 10 Rounds For Time: 10 Calorie Row 5 Handstand Push-Up 3 Chest-To-Bar Pull-Up TIME CAP: 20:00
Competition Corner
20.5
The Raincity Open 2019 V2 · 2019 · #RAthletes
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots Rx’d (Ages 16-54) ♀14-lb. ball to 9 ft. ♂20-lb. ball to 10 ft. Scaled (Ages 16-54) ♀chin-over-bar pu...
Competition Corner
20.5
Mathena Functional Games - home WOD edition · 2020 · Advanced, Beginners
20.5 · Event 20
Workout description: • the workout starts from the upright position ! • all the exercises are the same for both categories minus the middle part where the ADVANCED perform 50 sq...
Competition Corner
20.5
Koda CrossFit Norman Dad's Open · 2019 · DAD
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
Competition Corner
20.5
Collegiate CrossFit Championship Open Qualifier · 2019 · Team
20.5 · Event 20
For Time: 40 Muscle Ups 80 Calorie Row 120 Wall Balls *Can be partitioned as desired
Competition Corner
20.5
Compete Series: Online 2020 · 2020 · Females, Masters Females +1
20.5 · Event 20
20.5 “Rx” 10 rounds for time (20 minute CAP): 3 Snatch (135/95) 15 Wall Balls (20/14) 20.5 “Intermediate” 10 rounds for time (20 minute CAP): 3 Snatch (115/75) 15 Wall Balls (20...
Competition Corner
20.5
Team Challenge Online · 2020 · At-Home
20.5 · Event 20
For Time: 100 Alternating Dumbbell Snatch 50 Hand Release Push-Up 30 Single Arm Devil Press Time Cap: 14:00
Competition Corner
20.5
19'/20' Koda Open · 2019 · RXD, SCALED
20.5 · Event 20
40 Muscleups (40 Pullups Scale) 80 Cal Row 120 WallBalls 20 minute timecap
Competition Corner
20.5
ML In House Open Leaderboard · 2019 · RX Female, RX Male +2
20.5 · Event 20
40 Muscles Ups 80 Calorie Row 120 Wall Balls Scaled: 40 Pull Ups 80 Calorie Row 120 Wall Balls
Competition Corner
20.5
Constant Competitor: November Online Competition · 2019 · Men's Advanced/Rx, Men's Intermediate/Scaled +2
20.5 · Event 20
"20.5" Advanced / Rx For Time, Partitioned Any Way: 40 Muscle-Ups 80 Calorie Row 120 Wall Balls Men: 20 lb Wall Ball to 10' Target | Women: 14 lb Wall Ball to 9' Target Intermed...
Competition Corner
20.5
LPCF IN-HOUSE COMPETITION · 2019 · LPCF FEMALE INDIVIDUAL, LPCF MALE INDIVIDUAL +2
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots ♀ 14-lb. ball to 9 ft.♂ 20-lb. ball to 10 ft. Time cap: 20 minutes
Competition Corner
20.5
5th Annual Turkey Throwdown · 2019 · RX Female Individual, RX Male Individuals
20.5 · Event 20
Individuals Workout 1 Will be CrossFit Open Workout 20.5 (If you're in the Open you can use it as score for the open we will validate it for you)
Competition Corner
20.5
Torian Pro Finals · 2019 · PRO Individual Male
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots F: 14 lb ball to 9 ft target M: 20 lb ball to 10 ft target
Competition Corner
20.5
Australian CrossFit® Championship 2020 Qualifier · 2020 · Men, Women
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Time cap: 20 minutes
Competition Corner
20.5
INCITE Friday Night Lights · 2019 · Open
20.5 · Event 20
WORKOUT 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Time cap: 20 minutes
Competition Corner
20.5
ETX Fittest Qualifiers 2020 · 2020 · Female 14-15 RX, Female 14-15 Scaled +21
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min
Competition Corner
Competition Corner
20.5
2020 Legends Open & Qualifier · 2020 · 35-39 Men, 35-39 Men Scaled +26
20.5 · Event 20
Workout 5: For time (8 min Cap) 25 Double Unders 1 Toes to Bar 25 Double Unders 2 Toes to Bar 25 Double Unders 3 Toes to Bar 25 Double unders 4 Toes to Bar 25 Double Unders 5 To...
Competition Corner
20.5
2020 West Coast CrossFit® Classic CrossFit Games Open Qualifier · 2020
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
Bibliothèque CrossFit
Explorer les WODs benchmarks, Open et compétitions
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
- Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
- Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
- Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
- Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.