Inspiration
85 553 workouts correspondent aux contraintes actuelles.
CrossFit Games
2024 Age Group Quarterfinal · 2024
2 Men (35-39) Rx · Event 2
3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...
CrossFit Games
2024 Age Group Quarterfinal · 2024
2 Men (35-39) Rx · Event 2
3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...
CrossFit Games
2024 Age Group Quarterfinal · 2024
2 Men (35-39) Rx · Event 2
3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...
CrossFit Games
2024 Age Group Quarterfinal · 2024
2 Men (35-39) Rx · Event 2
3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...
CrossFit Games
2024 Age Group Quarterfinal · 2024
2 Men (35-39) Rx · Event 2
3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...
CrossFit Games
2024 Age Group Quarterfinal · 2024
2 Men (35-39) Rx · Event 2
3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...
CrossFit Games
2024 Age Group Quarterfinal · 2024
2 Men (35-39) Rx · Event 2
3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...
CrossFit Games
2024 Age Group Quarterfinal · 2024
2 Men (35-39) Rx · Event 2
3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...
CrossFit Games
2024 Age Group Quarterfinal · 2024
2 Men (35-39) Rx · Event 2
3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...
CrossFit Games
2024 Age Group Quarterfinal · 2024
2 Men (35-39) Rx · Event 2
3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...
CrossFit Games
2024 Age Group Quarterfinal · 2024
2 Men (35-39) Rx · Event 2
3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...
CrossFit Games
2024 Age Group Quarterfinal · 2024
2 Men (35-39) Rx · Event 2
3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...
CrossFit Games
2024 Age Group Quarterfinal · 2024
2 Men (35-39) Rx · Event 2
3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...
CrossFit Games
2024 Age Group Quarterfinal · 2024
2 Men (35-39) Rx · Event 2
3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...
CrossFit Games
2024 Age Group Quarterfinal · 2024
2 Men (35-39) Rx · Event 2
3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...
CrossFit Games
2024 Age Group Quarterfinal · 2024
2 Men (35-39) Rx · Event 2
3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...
CrossFit Games
2024 Age Group Quarterfinal · 2024
2 Men (35-39) Rx · Event 2
3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...
CrossFit Games
2024 Age Group Quarterfinal · 2024
2 Men (35-39) Rx · Event 2
3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...
Competition Corner
CARIBBEAN THROWDOWN 2023 · 2023
2 PITAYA · Event 2
WORKOUT 3 "TI DECOLLAGE" 4RFT (TIME CAP 10') H ) 300M / F ) 200M ROW . 6 DEAD LIFT . 15 WALL BALL SHOTS . H/ 5 RING MU . F/ 5 BAR MU VARIATIONS CHARGES: DEAD LIFT H ) 100KGS F )...
Competition Corner
CARIBBEAN THROWDOWN 2023 · 2023
2 PITAYA · Event 2
WORKOUT 3 "TI DECOLLAGE" 4RFT (TIME CAP 10') H ) 300M / F ) 200M ROW . 6 DEAD LIFT . 15 WALL BALL SHOTS . H/ 5 BARRE MU . F/ 5 C2BAR VARIATIONS CHARGES: DEAD LIFT H ) 9 0KGS F )...
Competition Corner
CARIBBEAN THROWDOWN 2023 · 2023
2 PITAYA · Event 2
WORKOUT 3 "TI DECOLLAGE" 4RFT (TIME CAP 10') H ) 300M . 6 DEAD LIFT . 15 WALL BALL SHOTS . H /5 RING MU VARIATIONS CHARGES: DEAD LIFT H ) 9 0KGS WALL BALL H ) 9kgs (3.05)
Competition Corner
CARIBBEAN THROWDOWN 2023 · 2023
2 PITAYA · Event 2
WORKOUT 3 "TI DECOLLAGE" 4RFT (TIME CAP 10') H ) 300M / F ) 200M ROW . 6 DEAD LIFT . 15 WALL BALL SHOTS . H / 5 JBMU . F / 5 JC2B VARIATIONS CHARGES: DEAD LIFT H ) 70 KGS F ) 50...
Competition Corner
CARIBBEAN THROWDOWN 2023 · 2023 · INTER FEMME, INTER HOMME +10
2 PITAYA · Event 2
WORKOUT 3 "TI DECOLLAGE" 4RFT (TIME CAP 10') H ) 300M / F ) 200M ROW . 6 DEAD LIFT . 15 WALL BALL SHOTS . B / 5 BAR MU . G / 5 PULL UP VARIATIONS CHARGES: DEAD LIFT B ) 60 KGS G...
Competition Corner
CARIBBEAN THROWDOWN 2023 · 2023
2 PITAYA TEAM · Event 2
WORKOUT 3 "TI DECOLLAGE" 4RFT ( TIME CAP 10') - 800 METRES ROW - 6 DEAD LIFT 1 ARM - 20 WB SHOTS (10/10) - 8 RINGS MU ( RELAIS IMPOSE 4 CHACUN) VARIATIONS CHARGES: DEAD LIFT H /...
Competition Corner
CARIBBEAN THROWDOWN 2023 · 2023 · TEAM ELITE HH, TEAM MASTER AGE TOTAL PLUS 80 ANS HH
2 PITAYA TEAM · Event 2
WORKOUT 3 "TI DECOLLAGE" SCORECARD 4RFT ( TIME CAP 10') - 800 METRES ROW - 6 DEAD LIFT 1 ARM - 20 WB SHOTS (10/10) - 8 RINGS MU VARIATIONS CHARGES: DEAD LIFT H / 120 KGS WALL BA...
Recherche avancée
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
