MonWOD

Inspiration

Finder WODs

85 553 workouts correspondent aux contraintes actuelles.

Deadlift
Barbell

CrossFit Games

22.2

2022 Open · 2022

22.2 · Event 22

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 155-lb barbell Time cap: 10 minutes

CrossFit Games

22.2

2022 Open · 2022

22.2 · Event 22

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 155-lb barbell Time cap: 10 minutes

CrossFit Games

22.2

2022 Open · 2022

22.2 · Event 22

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 155-lb barbell Time cap: 10 minutes

CrossFit Games

22.2

2022 Open · 2022

22.2 · Event 22

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 155-lb barbell Time cap: 10 minutes

CrossFit Games

22.2

2022 Open · 2022

22.2 · Event 22

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 155-lb barbell Time cap: 10 minutes

CrossFit Games

22.2

2022 Open · 2022

22.2 · Event 22

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 155-lb barbell Time cap: 10 minutes

CrossFit Games

22.2

2022 Open · 2022

22.2 · Event 22

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 155-lb barbell Time cap: 10 minutes

CrossFit Games

22.2

2022 Open · 2022

22.2 · Event 22

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 155-lb barbell Time cap: 10 minutes

CrossFit Games

22.2

2022 Open · 2022

22.2 · Event 22

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 155-lb barbell Time cap: 10 minutes

CrossFit Games

22.2

2022 Open · 2022

22.2 · Event 22

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 155-lb barbell Time cap: 10 minutes

CrossFit Games

22.2

2022 Open · 2022

22.2 · Event 22

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 155-lb barbell Time cap: 10 minutes

CrossFit Games

22.2

2022 Open · 2022

22.2 · Event 22

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 155-lb barbell Time cap: 10 minutes

CrossFit Games

22.2

2022 Open · 2022

22.2 · Event 22

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 155-lb barbell Time cap: 10 minutes

Competition Corner

22.2 - RX

The Valley Battle 2022 Online Qualifier · 2022 · Masters 35+ Female RX, Masters 35+ Male RX +2

22.2 - RX · Event 22

WORKOUT 22.2 3 ROUNDS FOR TOTAL REPS IN 4 MINUTES 2 ROUNDS OF: 10 Power Snatch @ 35/25kg 30 Double Unders + Max Reps T2B / C2B / Bar Muscle Ups - rest 2min between rounds -

Competition Corner

22.2 - Scaled

The Valley Battle 2022 Online Qualifier · 2022 · Masters 35+ Female Scaled, Masters 35+ Male Scaled +2

22.2 - Scaled · Event 22

WORKOUT 22.2 3 ROUNDS FOR TOTAL REPS IN 4 MINUTES 2 ROUNDS OF: 10 Power Snatch @ 30/20kg 10 Front Rack Lunges + Max Reps Single DB Devils Press / Single DB Hang Clean&Jerk / Sin...

Competition Corner

22.2 A

SiD Origins 2023- Online Qualifiers · 2023 · Team

22.2 A · Event 22

22.2 A (Time Cap A+B 16:00) As a team of 4: For Time: Row 3000m Teammates take turns rowing until a 3km distance is completed. Teams should set the performance monitor on the ro...

Competition Corner

22.2 B

SiD Origins 2023- Online Qualifiers · 2023 · Team

22.2 B · Event 22

22.2 B As a team of 4: 1RM Snatch ***VIDEO SUBMISSION REQUIRED*** Accumulate a team snatch total by combining the scores from each athlete’s heaviest successful snatch. Immediat...

Competition Corner

22.2 CrossFit Masters OQ

CrossFit® Strength in Depth Masters Qualifiers · 2022 · Female Masters 35-39, Female Masters 40-44 +10

22.2 CrossFit Masters OQ · Event 22

For time: 50 overhead squats 40 bar-facing burpees 40 back-rack walking lunges 30 bar-facing burpees 30 cleans 20 bar-facing burpees 20 single-leg squats 10 muscle-ups 95-lb (43...

Competition Corner

22.2 Elite

Double Trouble Qualifier 2022 · 2022 · Mixed Team Elite

22.2 Elite · Event 22

Every 2 Minutes for 5 Sets (10 Minutes total) for Maximum Calories: 5 Burpee Box Jump over @high Box 75cm/60cm 10 Alt. DB Snatch 25/17,5kg 20 Double Unders Max Calorie Row in re...

Competition Corner

22.2 Intermediate

Double Trouble Qualifier 2022 · 2022 · Mixed Team Intermediate, Mixed Team Scaled

22.2 Intermediate · Event 22

Every 2 Minutes for 5 Sets (10 Minutes total) for Maximum Calories: 5 Burpee Box Jump over 60cm/50cm 10 Alt. DB Snatch 22,5/15kg 20 Double Unders Max Calorie Row in remaining ti...

Competition Corner

22.2 Lemon Open

Lemon Lift Open · 2022 · Female Lemon, Female Newbie +1

22.2 Lemon Open · Event 22

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Hang Power Cleans Bar Facing Burpees Rx 115/85 Scaled 65/35 Time Cap: 12 Minutes

Competition Corner

22.2 PARTNER B

BATTLE OF NORMANDY 2022 - QUALIFIER · 2022 · F/F, H/F +2

22.2 PARTNER B · Event 22

ON A RUNNING CLOCK AT 00:00 6 ROUNDS FOR TIME 12/9 CAL ROW 9 TOES TO BAR 6 BURPEES OVER THE ROW AT 12:00 TO 17:00 (WORKOUT 22.3) 2RM HANG CLEAN

Competition Corner

22.2 Scaled

Double Trouble Qualifier 2022 · 2022 · Mixed Team Scaled

22.2 Scaled · Event 22

Every 2 Minutes for 5 Sets (10 Minutes total) for Maximum Calories: 5 Burpee Box Over 60cm/50cm 10 Alt. DB Snatch 15/12,5kg 20 Single Under Max Calorie Row in remaining time Sco...

Competition Corner

22.2A

BAWF Individual Open 22 · 2022 · Female Masters, Female Masters+ +6

22.2A · Event 22

22.2A 8 min AMRAP - 16 Alt Dumbbell Snatch - 8 Burpee Box jump overs Male Open weights + Box Height – 22.5kg + 24” Female Open weights + Box Height – 15kg + 20” Masters Male wei...

Competition Corner

22.2A

Decathlon Battle of Bosphorus 2022 · 2022 · BEGİNNER MAN, BEGİNNER WOMAN +7

22.2A · Event 22

ELITE MAN – WOMAN / MASTER 35 + MAN – WOMAN / MASTER 40+ MAN / SCALED MAN 22.2 A1 0 – 5 MIN 1 REP MAX KG SNATCH 22.2 B 5 – 15 MIN ( 10 MIN AMRAP ) 3 SNATCH 6 CLEAN AND JERK 9 CH...

Recherche avancée

Trouver un WOD selon le stimulus ou le matériel

Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.

  • Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
  • Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
  • Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
  • Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.