Inspiration
85 553 workouts correspondent aux contraintes actuelles.
Competition Corner
The 2023 Belgium Showdown Individual Finals · 2023
23.2 - G3 - "The Gorilla" · Event 23
Event Rulebook 23.2 - “THE GORILLA” Time Cap: 10 min For Time SCALED: 2 rounds of: 15 Knee Raises 12 Axel bar Hang C&J (38/28) 9 Bar Facing Burpees + 2 rounds of: 4 scaled Wall ...
Competition Corner
The 2023 Belgium Showdown Individual Finals · 2023 · Regular Adults 36-45 (Female), Regular Adults 46-55 (Female) +9
23.2 - G3 - "The Gorilla" · Event 23
Event Rulebook 23.2 - “THE GORILLA” Time Cap: 10 min For Time RX: 2 rounds of: 15 T2B 12 Axel bar Hang C&J (48/38 9 Bar Facing Burpees + 2 rounds of: 12 m Handstand Walk 12 Axel...
Competition Corner
The Deutschland Showdown 2023 Buddy Edition - Official CrossFit® Licensed '23 Event · 2023
23.2 - Group 2 · Event 23
Event Rulebook SCALED 23.2a 8 rounds You go, I go Style of: 6 DB S2OH 4 burpees over the bar 48 Single Unders Weight: ♂ 2x 12,5kg ♀ 2x 10kg 23.2b In remaining time max reps of: ...
Competition Corner
The Deutschland Showdown 2023 Buddy Edition - Official CrossFit® Licensed '23 Event · 2023 · Advanced Adult FF, Advanced Adult MF +4
23.2 - Group 2 · Event 23
Event Rulebook ADVANCED 23.2a 8 rounds You go, I go Style of: 6 DB S2OH 4 burpees over the bar 24 Double Unders Weight: ♂ 2x 22,5 kg ♀ 2x 17,5 kg 23.2b In remaining time max rep...
Competition Corner
Kriger League · 2023 · Female 35-39, Female 40-49 +6
23.2 A · Event 23
RX A, 5 min AMRAP Line-facing Burpee Broad Jump (100/80cm) (Scaled 80/60 cm) 1 min transition @ 06:00 B, E2MOM for 6 min (FOR MAX LOAD): 9 Deadlift 6 Hang Power Clean 3 Shoulder...
Competition Corner
FLA ATHLETES INCUBATOR - OPEN 2023 EDITION · 2023 · 45-49 (Men), Rx (Men)
23.2 A · Event 23
Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round.
Competition Corner
OPEN 2023 - RTP · 2023 · Scaled Female, Scaled Male
23.2 A SCALED · Event 23
Complete as many reps as possible in 15 minutes of: 5 burpee TO TARGET 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round.
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OPEN 2023 - RTP · 2023 · Foundations Female, Foundations Male +4
23.2 B · Event 23
Athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor)
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Battle The Beach 2023 - Qualification · 2023 · Intermediate FF, Intermediate FM +1
23.2 Intermediate · Event 23
Q 23.2 Intermediate EMOM for as long as possible: 4 sync. Lat. Burpees over Bar 4 sync. Shoulder to Overhead (any; 43/30) 4 sync. T2B 00:00 - 02:59 Min 🡪 4 for each Movement 03...
Competition Corner
Battle The Beach 2023 - Qualification · 2023 · RX FF, RX MM
23.2 RX · Event 23
Q 23.2 RX EMOM for as long as possible: 5 sync. lat. burpees over bar 5 sync. shoulder to overhead (any; 60/40) 5 sync. T2B 00:00 - 02:59 Min 🡪 5 for each Movement 03:00 - 05:5...
Competition Corner
Battle The Beach 2023 - Qualification · 2023 · Scaled FF, Scaled MM
23.2 Scaled · Event 23
Q 23.2 Scaled EMOM for as long as possible: 4 sync. Lat. Burpees over Bar 4 sync. Shoulder to Overhead (any; 20/15) 4 sync. Toe-Ups 00:00 - 02:59 Min 🡪 4 for each Movement 03:0...
Competition Corner
The Fittest 4 · 2023 · Intermediate, RXD +1
23.2 THE COWBOY · Event 23
"THE COWBOY" M/F Pairings - Alternating Rounds Between Pairs 1:30 AMRAP x 8 Rounds (4 Rounds per Pair) Athlete 1: Max Calorie Row Athlete 2: 25 Dual DB Thrusters (Intermediate 1...
Competition Corner
GRAND SAPPHIRE CHAMPIONSHIP ONLINE QUALIFIER · 2023
23.2-A · Event 23
A . Find 1 Rep max deadlift Time cap: 3 Minutes 3 minutes rest B. amrap 10 minutes 3 deadlifts 120/80 kg Handstand walk 15 m (2x7.5m) 6 deadlifts 120/80 kg Handstand walk 15 m (...
Competition Corner
GRAND SAPPHIRE CHAMPIONSHIP ONLINE QUALIFIER · 2023 · Elite - Female-Male, Elite - Male-Male +3
23.2-A · Event 23
A . Find 1 Rep max deadlift 3 minutes rest B. amrap 10 minutes 3 Deadlifts 100/60 kg 4 wall walk 6 Deadlifts 100/60 kg 4 wall walk 9 Deadlifts 100/60 kg 4 wall walk . . Add 3 De...
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GRAND SAPPHIRE CHAMPIONSHIP ONLINE QUALIFIER · 2023
23.2-B · Event 23
A . Find 1 Rep max deadlift 3 minutes rest B. amrap 10 minutes 3 deadlifts 120 /80 kg Handstand walk 15 m (2x7.5m) 6 deadlifts 120/80 kg Handstand walk 15 m (2x7.5m) 9 deadlifts...
Competition Corner
GRAND SAPPHIRE CHAMPIONSHIP ONLINE QUALIFIER · 2023 · Elite - Female-Male, Elite - Male-Male +3
23.2-B · Event 23
A . Find 1 Rep max deadlift 3 minutes rest B. amrap 10 minutes 3 Deadlifts 100/60 kg 4 wall walk 6 Deadlifts 100/60 kg 4 wall walk 9 Deadlifts 100/60 kg 4 wall walk . . Add 3 De...
Competition Corner
CrossFit Beveren The Open 2023 - Internal Competition · 2023 · Rx Men, Rx Women +2
23.2A · Event 23
The Open 23.2 23.2 Announcement: https://www.youtube.com/live/ip5mW6f51YI?feature=share&t=1993 WOD: https://games.crossfit.com/workouts/open/2023/2 All details, including moveme...
Competition Corner
2023 Curaçao Open · 2023 · Boys 14-17 years, Girls 14-17 years +4
23.2A · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round.
Competition Corner
2023 HUSH Intramural Open · 2023 · Team Heart, Team Humble +1
23.2A · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
Competition Corner
Koda Means Family Open 2023 · 2023
23.2A · Event 23
15 min AMRAP 2 burpee pullups 5 shuttle runs (25ft down, 25 ft back= 1) *add 2 burpee pullups each round immediately into part B 5 min to find 1RM Thruster (23.2B) **Bar is set ...
Competition Corner
Koda Means Family Open 2023 · 2023 · Dad's 40+, Dad's RX'D +4
23.2A · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. TEST VARIATIONS Rx’d (all a...
Competition Corner
COMPLETE Cup 2023 · 2023 · FOUNDATION FEMALE, RX FEMALE +3
23.2A · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
Competition Corner
Proving Grounds UK - Same Sex Pairs · 2023 · EVERYDAY Female, EVERYDAY Male +6
23.2A · Event 23
23.2A 9 MINUTE AMRAP OF: 12♂/9♀ CALORIE SKI ERG 10 BOX JUMP OVERS 8 TOES-TO-BAR WORKOUT VARIATIONS RX / INTERMEDIATE ♂ 12 Calories, 24-inch box, TTB ♀ 9 Calories, 20-inch box, T...
Competition Corner
Torian Pro Online Qualifier 2023 · 2023
23.2A · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
Competition Corner
Torian Pro Online Qualifier 2023 · 2023 · MASTERS INDIVIDUAL - FEMALE 35-39, MASTERS INDIVIDUAL - FEMALE 40-44 +13
23.2A · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
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