Inspiration

Finder WODs

76 552 workouts correspondent aux contraintes actuelles.

Competition Corner

1 - NCC OQ - Hot Mess - Part A

The Gnardog Challenge 2020 · 2020 · Master Men 35+, Master Women 35+ +4

1 - NCC OQ - Hot Mess - Part A · Event 1

Workout movement For time: 21-15-9 Assault bike calories 7-5-3 Squat clean RX/Masters: 185/125 Scaled: 135/95 *8:00 time cap. Workout Instructions MOVEMENT STANDARDS Assault bik...

Voir le WOD

Competition Corner

1 - NCC OQ - Hot Mess - Part B

The Gnardog Challenge 2020 · 2020 · Master Men 35+, Master Women 35+ +4

1 - NCC OQ - Hot Mess - Part B · Event 1

Workout movement For time: 21-15-9 Assault bike calories 7-5-3 Squat clean RX/Masters: 185/125 Scaled: 135/95 *8:00 time cap. Workout Instructions MOVEMENT STANDARDS Assault bik...

Voir le WOD

Competition Corner

1 - Row, G2OH

The Ontario Open 2017 · 2017 · Open Female, Open Male +2

1 - Row, G2OH · Event 1

As many reps as possible in 12 minutes of: 40 Calorie Row 30 Ground-to-Overhead 75/55 30 Calorie Row 30 Ground-to-Overhead 95/65 20 Calorie Row 30 Ground-to-Overhead 115/75 10 C...

Voir le WOD

Competition Corner

1 - SPEED LADDER

Fight For 1000 · 2025

1 - SPEED LADDER · Event 1

Workout 1 - B

Voir le WOD

Competition Corner

1 - TRI HARD

VIDAFIT Mixed Pairs Super Series · 2022 · Advanced, Beginner +1

1 - TRI HARD · Event 1

ADVANCED “For Time” 90 cal Bike + 600m Run + 90 Cal Row *bike and run can be done in any order. Row must be performed last. *15 min Cap INTERMEDIATE “For Time” 70 cal Bike + 600...

Voir le WOD

Competition Corner

1 - The Specialist 3.0

West Coast Throwdown 2025 FINALE · 2025 · Elite, Inter +3

1 - The Specialist 3.0 · Event 1

WOD 1

Voir le WOD

Competition Corner

1 Advent

Unity Advent cup 2023 · 2023 · Mix

1 Advent · Event 1

Amrap 18 YGIG 2 Wall walks 4 shuttlerun burpee 1 rep = 1 shuttle run frem og tilbage og 1 burpee add 1 wall walk and 2 shuttlerun burpee after each athlete has done 1 round

Voir le WOD

Competition Corner

1 Ball, 2 Scores, Part A

springBRKR '23 · 2023 · FreshMEN (Scaled), FreshWOMEN (Scaled) +2

1 Ball, 2 Scores, Part A · Event 1

AMRAP 5 Max Dball Over the Box Max Echo Bike Cals RX ♀ 100LB Dball over Box ♂ 150LB Dball over Box SC ♀ 80LB Dball over Box ♂ 100LB Dball Box Workout Flow This is two scored eve...

Voir le WOD

Competition Corner

1 Ball, 2 Scores, Part B

springBRKR '23 · 2023 · FreshMEN (Scaled), FreshWOMEN (Scaled) +2

1 Ball, 2 Scores, Part B · Event 1

AMRAP 5 Max Dball Over the Box Max Echo Bike Cals RX ♀ 100LB Dball over Box ♂ 150LB Dball over Box SC ♀ 80LB Dball over Box ♂ 100LB Dball Box Workout Flow This is two scored eve...

Voir le WOD

Competition Corner

1 FLAMBOYAN TEAM

CARIBBEAN THROWDOWN 2023 · 2023 · TEAM ELITE HH, TEAM MASTER AGE TOTAL PLUS 80 ANS HH

1 FLAMBOYAN TEAM · Event 1

WORKOUT 1 " FLAMBOYANT" AMRAP 7' (5M =1 ALLER) - 2 x A/R WALKING LUNGE (WORM SHOULDER) - 1 x A/R WORM CARRY - 12 TTB (SYNCHRO) VARIATIONS CHARGES: WORM/ H / 60 KGS

Voir le WOD

Competition Corner

1 Giant Leap for Mankind

Astronaut Games · 2023 · Rx Female/Female, Rx Male/Male +2

1 Giant Leap for Mankind · Event 1

Rx Teams After run and in remining 12 minute 4 Rope Climbs 60 Double Unders *Athletes split reps as desired* Scaled Teams 4 Vertical Plate to Beam Pull 80 Single Unders *Athlete...

Voir le WOD

Competition Corner

1 Hate it or Love it

PLAYDATE 2024 · 2024 · Elite Mixed Pair

1 Hate it or Love it · Event 1

For Time; 20 Bar Muscle Ups - 3 rounds of 30 Toes to Bar 30m HSW [4 x 7.5m unbroken lengths, score is 4 reps per round] - 3 rounds of 30 Chest to Bar Pull ups 30M walking lunges...

Voir le WOD

Competition Corner

1 In 100

Hayden’s Battle Of The Hearts Throwdown · 2024 · Female/Female RX Division, Female/Female Scaled Division +3

1 In 100 · Event 1

Partners will complete 100 calories on the bike as fast as possible for time. Partners can switch whenever they want to. There will be a designated area to complete the workout ...

Voir le WOD

CrossFit Games