MonWOD

Inspiration

Finder WODs

76 740 workouts correspondent aux contraintes actuelles.

Deadlift
Barbell

Competition Corner

1/2 Murph (MAST/RX)

WODFest 8.0 · 2018 · Masters 35+ (Men), Masters 35+ (Women) +2

1/2 Murph (MAST/RX) · Event 1

800mts Run 50 C2B/Pull Ups (RX/MAST) 100 Push Ups 150 Air Squats 800mts Run Weight vest: (20 lbs / 14 lbs) Time Cap: 26 Minutos Tiebreaker: Al terminar los primeros 800mts

Competition Corner

1/2 de final

Inraci OnLine · All

1/2 de final · Event 1

Parcourir le circuit le plus rapidement possible

Competition Corner

1/4 - Fit & Rack

Fight For 1000 · 2025

1/4 - Fit & Rack · Event 1

Quart de finale

Competition Corner

1/4 Ranks

BATTLE OF ANATOLIA - 2022- SEMI FINALS · 2022 · Beginner Man-Man, Beginner Man-Woman +7

1/4 Ranks · Event 1

Quarter Finals Points

Competition Corner

1/4 de final

Inraci OnLine · All

1/4 de final · Event 1

Parcourir le circuit le plus rapidement possible

Competition Corner

10 Bars of Death

Outcast Winter Games · 2016 · Rx Female Team, Rx Male Team +1

10 Bars of Death · Event 10

10 Bars of Death: scored twice: (1) total combined and (2) combined heaviest complex finished** Ten barbells will be placed in a zigzag pattern from lightest to heaviest. At go,...

Competition Corner

10 Bars of Death 2.0

Outcast Summer Games III · 2016 · Rx - Female, Rx - Male +2

10 Bars of Death 2.0 · Event 10

Tabata clock for each station (increasing weights) :20 work with :10 transition :30 work time for scaled Rx: 4 burpees over the bar + 2 deadlifts Scaled: 3 burpees over the bar ...

Competition Corner

10 RM Bench Press

BOA Online 10 Event Challenge 1 · 2020

10 RM Bench Press · Event 10

10 RM Bench Press

Competition Corner

10 RM Bench Press

BOA Online 10 Event Challenge 1 · 2020 · Any Type Team of Four, Individual - Female Scaled +2

10 RM Bench Press · Event 10

Get a 10 RM Bench Max

Competition Corner

10 RM Deadlift

BOA Online 10 Event Challenge 1 · 2020

10 RM Deadlift · Event 10

10 RM Deadlift

Competition Corner

10 RM Deadlift

BOA Online 10 Event Challenge 1 · 2020 · Any Type Team of Four, Individual - Female Scaled +2

10 RM Deadlift · Event 10

Get a 10 RM Deadlift

Competition Corner

10 RM Front Squat

The Barbell VooDoo Gulf Coast Games · 2021

10 RM Front Squat · Event 10

2 attempts to find a 10 Rep Max Front Squat from the floor. There is no tiebreaker for this workout.

Competition Corner

10 RM Front Squat

The Barbell VooDoo Gulf Coast Games · 2021 · Intermediate Female, Intermediate Male +2

10 RM Front Squat · Event 10

2 attempts to find a 10 Rep Max Front Squat from the floor. There is no tiebreaker for this workout.

Competition Corner

10 Rep Back Squat

Gainsgiving · 2023 · Intermediate (Men), Intermediate (Women) +2

10 Rep Back Squat · Event 10

You have 10 minutes to test your 10 rep max back squat. The bar will start empty and athletes will be in charge of loading their bar and declaring their weight. Clips must be ad...

Competition Corner

10 min AMRAP

Swamp Challenge · 2018 · Masters Coed, Masters Men +7

10 min AMRAP · Event 10

30 Toes to Bar 40 Wallballs *10ft Handstand Walk Increase handstand walk by 10ft each round.

Competition Corner

10 to 1

Felixstowe Games (individual) · 2023 · Female, Male

10 to 1 · Event 10

Please see our Instagram @thefelixstowegames for our workout details and scaling option.

Competition Corner

10 x 5 m Sprint

THE SPARK - OVERALL GAMES (qualification) · 2025 · Men Open, Women Open

10 x 5 m Sprint · Event 10

1. Start: Zawodnik zaczyna bieg z pozycji stojącej, za linią startową. Ruch rąk lub nóg przed rozpoczęciem odliczania czasu unieważnia próbę. 2. Przebieg testu: Każdy nawrot mus...

Competition Corner

10-..-2-2-..-10 reps for Time

ZRH GMS 022 · 2022 · Individual Female, Individual Male

10-..-2-2-..-10 reps for Time · Event 10

10-8-6-4-2-2-4-6-8-10 reps for Time Hang Clean 50kg /35 kg Front Squats 50kg /35 kg After every round: 3 burpees over the bar

Competition Corner

100

IMPACT CROSS GAMES 2023 · 2023 · ELITE MEN, MASTERS MEN +35 +4

100 · Event 100

FOR TIME 100 x thruster 15 kg / 20 kg / 30 kg Rest 45'' then starts Workout nr 2 - Part C.

Competition Corner

100 % phisique

CARIBBEAN THROWDOWN 2023 · 2023

100 % phisique · Event 100

100% physique

Competition Corner

100 Burpees

WodaMania Stay Motivated Online Challenge · 2020 · Open division

100 Burpees · Event 100

For time: 100 Burpees 6 minute cap

Competition Corner

100 Calories For Time

WODProof Ski Erg Challenge · 2020 · Individual Female - Ski, Individual Male - Ski

100 Calories For Time · Event 100

Workout 2: Ski 100 Calories for time. How to record it with a timestamp : Simply follow the instructions here , and a blue varification timestamp will be displayed in your video.

Competition Corner

100 Calories For Time

WODProof Rowing Challenge · 2020 · Individual Female, Individual Male

100 Calories For Time · Event 100

Workout 2: Row 100 Calories for time. How to record it with a timestamp: Simply follow the instructions here , and a blue varification timestamp will be displayed in your video.

Competition Corner

100 Calories For Time

WODProof Bike Erg Challenge · 2020 · Individual Female - Bike, Individual Male - Bike

100 Calories For Time · Event 100

Workout 2: Ride 100 Calories for time. How to record it with a timestamp : Simply follow the instructions here , and a blue verification timestamp will be displayed in your video.

Competition Corner

100 Devils Press

2019 Masters HQ Semi Final - VIC · 2019 · FEMALE OPEN 30-34, FEMALE OPEN 35-39 +26

100 Devils Press · Event 100

EVENT 1 (Part B) 100 Devils Press

Recherche avancée

Trouver un WOD selon le stimulus ou le matériel

Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.

  • Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
  • Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
  • Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
  • Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.