Competition Corner
23.2B
2023 KODA OPEN · 2023 · Female RXD, Female Scaled +2
23.2B · Event 23
1 Rep Max Thruster
Catalogue public
Bibliothèque WODs
Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.
81 548 WODs trouvés.
Competition Corner
23.2B
ETX Fittest Qualifiers 2023 · 2023 · Female 14-15 Scaled, Female 18-34 RX +20
23.2B · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
Competition Corner
23.2B
FLA ATHLETES INCUBATOR - OPEN 2023 EDITION · 2023 · 45-49 (Men), Rx (Men)
23.2B · Event 23
Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor)
Competition Corner
23.2B "Respair"
Metcon FortFight 2023 - Online Qualifiers · 2023 · Advanced (Men), Advanced (Women) +7
23.2B "Respair" · Event 23
Immediately following Part 23.2A, athletes will have 5 minutes to establish: 1-rep-max Cluster* *Scaled and Team athletes may perform a Thruster from the floor
Competition Corner
23.2B "Respair"
Metcon FortFight 2023 - Online Qualifiers · 2023
23.2B "Respair" · Event 23
Immediately following Part 23.2A, athletes will have 5 minutes to establish: 1-rep-max Cluster* *Scaled and Team athletes may perform a Thruster from the floor
Competition Corner
23.2B (For Online Events)
Complete Hunger Games II - 2023 · 2023 · Men 55+, RX FEMALE +5
23.2B (For Online Events) · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
Competition Corner
23.2B - FOR TIME PARTNER B
BATTLE OF NORMANDY THROWDOWN 2023 - QUALIFIER · 2023 · TEAM FEMMES RX/INTER, TEAM HOMMES RX/INTER +1
23.2B - FOR TIME PARTNER B · Event 23
IN A RUNNING CLOCK : (PARTNER B - SCORE B : TEMPS DU WOD MOINS LA MINUTE DU LIFT ) FROM 1:00 TO 10:00 FOR TIME 48 TOES TO BAR 48 THRUSTER (43kg/30kg) 48 BOW JUMP OVER
Competition Corner
23.2C - EMOM PARTNER
BATTLE OF NORMANDY THROWDOWN 2023 - QUALIFIER · 2023 · TEAM FEMMES RX/INTER, TEAM HOMMES RX/INTER +1
23.2C - EMOM PARTNER · Event 23
IN A RUNNING CLOCK : (PARTNER C - PARTIE B) FROM 1:00 TO 10:00 EMOM 9 MINUTES 1-4-7 MAX EFFORT TOES TO BAR MINUTES 2-5-8 MAX EFFORT THRUSTER (43kg/30kg) MINUTES 3-6-9MAX EFFORT ...
Competition Corner
23.2a
#LF3 CF OPEN INDIVIDUALS · 2023 · MOTERYS, VYRAI
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. 23.2B: Immediately followin...
Competition Corner
23.2a
#LF3 CF OPEN AGE-GROUPS · 2023 · MOTERYS 30-34, MOTERYS 35-39 +6
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. 23.2B: Immediately followin...
Competition Corner
23.2a
5.7 Throwdown 2023 Qualification · 2023 · Equipe Femme/Femme, Equipe Homme/Femme +9
23.2a · Event 23
WORKOUT 23.2 A For max load : EMOM 5’ : Min 1 : 6 Lateral burpees over bar + 5 Snatch Min 2 :6 Lateral burpees over bar + 4 Snatch Min 3 : 6 Lateral burpees over bar + 3 Snatch ...
Competition Corner
23.2a
5.7 Throwdown 2023 Qualification · 2023
23.2a · Event 23
23.2a Partenaire A EMOM 5' of - 4 Burpees over the bar - 1 Snatch (charge au choix) Partenaire B EMOM 5' of - 7 Box jump over - 1 Complex Snatch (1 Snatch + 1 Hang Snatch + 1 Ov...
Competition Corner
23.2a+b - Group 1
The Deutschland Showdown 2023 Buddy Edition - Official CrossFit® Licensed '23 Event · 2023
23.2a+b - Group 1 · Event 23
Event Rulebook SCALED 23.2a 8 rounds You go, I go Style of: 6 DB S2OH 4 burpees over the bar 48 Single Unders Weight: ♂ 2x 12,5kg ♀ 2x 10kg 23.2b In remaining time max reps of: ...
Competition Corner
23.2a+b - Group 1
The Deutschland Showdown 2023 Buddy Edition - Official CrossFit® Licensed '23 Event · 2023 · Advanced Adult MM, Daddy & Kid +7
23.2a+b - Group 1 · Event 23
Event Rulebook PARENTS/KIDS 23.2a 8 rounds You go, I go Style of: 6 DB S2OH 4 burpees over the bar 48 Single Unders Weight: ♂ 2x 12,5 kg ♀ 2x 10 kg Kids (♂ 5 kg ♀ 3 kg) 23.2b In...
Competition Corner
23.2a+b - Group 3
The Deutschland Showdown 2023 Buddy Edition - Official CrossFit® Licensed '23 Event · 2023
23.2a+b - Group 3 · Event 23
Event Rulebook SCALED 23.2a 8 rounds You go, I go Style of: 6 DB S2OH 4 burpees over the bar 48 Single Unders Weight: ♂ 2x 12,5kg ♀ 2x 10kg 23.2b In remaining time max reps of: ...
Competition Corner
23.2a+b - Group 3
The Deutschland Showdown 2023 Buddy Edition - Official CrossFit® Licensed '23 Event · 2023 · Advanced Adult FF 70+, Advanced Adult MF 70+ +6
23.2a+b - Group 3 · Event 23
Event Rulebook ADVANCED 23.2a 8 rounds You go, I go Style of: 6 DB S2OH 4 burpees over the bar 24 Double Unders Weight: ♂ 2x 22,5 kg ♀ 2x 17,5 kg 23.2b In remaining time max rep...
Competition Corner
23.2a1 Elite/Rx/Master
West Coast Throwdown 2023 Qualifications · 2023 · Elite / Rx, Master
23.2a1 Elite/Rx/Master · Event 23
From 0’ To 14’ - For Time - 4 Rounds : 25 Wall Ball 25 Box Jump Over 25 T2B
Competition Corner
23.2a1 Inter/Scaled
West Coast Throwdown 2023 Qualifications · 2023 · Inter / Scaled
23.2a1 Inter/Scaled · Event 23
From 0’ To 14’ - For Time - 10 Rounds : 10 Wall Ball 10 Box Jump Over 10 Knee Raises
Competition Corner
23.2a2 Elite/Rx/Master
West Coast Throwdown 2023 Qualifications · 2023 · Elite / Rx, Master
23.2a2 Elite/Rx/Master · Event 23
From 14’ To 20’ 3RM Hang Squat Snatch
Competition Corner
23.2a2 Inter/Scaled
West Coast Throwdown 2023 Qualifications · 2023 · Inter / Scaled
23.2a2 Inter/Scaled · Event 23
From 14’ To 20’ 3RM Hang Squat Snatch
Competition Corner
23.2b
#LF3 CF OPEN INDIVIDUALS · 2023 · MOTERYS, VYRAI
23.2b · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. 23.2B: Immediately followin...
Competition Corner
23.2b
#LF3 CF OPEN AGE-GROUPS · 2023 · MOTERYS 30-34, MOTERYS 35-39 +6
23.2b · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. 23.2B: Immediately followin...
Competition Corner
23.2b
5.7 Throwdown 2023 Qualification · 2023 · Equipe Femme/Femme, Equipe Homme/Femme +9
23.2b · Event 23
WORKOUT 23.2.B 3 ROUNDS FOR TIME - 15 Wall ball shots @9/6kg - 15 Double dumbells deadlift @22,5/15kg - 15 Toes to bar Time cap 6’
Competition Corner
23.2b
5.7 Throwdown 2023 Qualification · 2023
23.2b · Event 23
23.2b Partenaire A FOR TIME - 60 WallBall @9/6kg - 50 Double Dumbells DeadLift @22,5/15kg - 40 Box Jump Over Partenaire B 4 ROUNDS FOR TIME - 12 WallBall @9/6kg - 12 Double Dumb...
Competition Corner
23.2b1 Elite/Rx/Master
West Coast Throwdown 2023 Qualifications · 2023 · Elite / Rx, Master
23.2b1 Elite/Rx/Master · Event 23
From 0’ To 14’ - For Time - 2 Rounds : 50 Wall Ball 50 Box Jump Over 50 T2B
Bibliothèque CrossFit
Explorer les WODs benchmarks, Open et compétitions
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
- Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
- Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
- Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
- Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.