Bibliothèque WODs

25.2A Teams - Online Qualifier 9 rounds for time (relay style): 50 DOUBLE UNDERS 15 TOES TO BAR 5 WALL WALKS ℹ️ Más información sobre estándares y flujos de movimiento: RULEBOOK...

When the clock hits 9:00 FOR LOAD - IN 5 MINUTES All divisions 1RM Clean & Jerk Het gewicht mag alleen omhoog

Part A: 00:00-04:00 50 DU 18/15 Pull Ups Max Cal SkiErg 04:00-05:00 1 Minute Rest 05:00-08:00 50 DU 15/12 Chest to Bar Pull Ups Max Cal SkiErg 08:00-09:00 1 Minute Rest 09:00-11...

Part A: 00:00-04:00 50 SU 15 Alt SA DB GTOH @ 1 x 22.5/15KG Max Cal SkiErg 04:00-05:00 1 Minute Rest 05:00-08:00 50 SU 12 Alt SA DB Devils Press @ 1 x 22.5/15KG Max Cal SkiErg 0...

Part A: 00:00-04:00 35 DU 15/12 Pull Ups Max Cal SkiErg 04:00-05:00 1 Minute Rest 05:00-08:00 35 DU 12/9 Chest to Bar Pull Ups Max Cal SkiErg 08:00-09:00 1 Minute Rest 09:00-11:...

Q25.2 'IRON RUSH' All info on: www.buffelthrowdown.com

Q25.2 'IRON RUSH' All info on: www.buffelthrowdown.com

Q25.2 'IRON RUSH' All info on: buffelthrowdown.com

25.2B Individual - Online Qualifier 10:00 - 20:00 20 THRUSTERS 10 BAR MUSCLE UPS 15 THRUSTERS 10 BAR MUSCLE UPS 10 THRUSTERS 10 BAR MUSCLE UPS ℹ️ Más información sobre estándare...

25.2B Teams - Online Qulifier (15:00 - 25:00) 20 SYNCHRO THRUSTERS 20 SYNCHRO PULL UPS 15 SYNCHRO THRUSTERS55 15 SYNCHRO CHEST TO BAR PULL UPS 10 SYNCHRO THRUSTERS 10 SYNCHRO BA...

Rx / Masters 15 Minute Time-Cap (Part A) For Time 30/24 Cal SkiErg 20 Alt DB Snatches 22.5/15kg 30 Over DB Burpees 20 Alt DB Snatches 22.5/15kg 30/24 Cal SkiErg (Part B) In the ...

Rx - Shoreside Part A, 0-10 mins: 21-18-15 KCal Row 15-12-9 Burpee-Over-Rower Score is time taken to complete workout. Part B, 10-15 mins: 5 minute window to build to AHAP compl...

Rx - At Sea Part A, 0-10 mins: 21-18-15 KCal Row 15-12-9 Burpee Score is time taken to complete workout. Part B, 10-15 mins: 5 minute window to build to AHAP complex of: 1 Power...

Scaled - Shoreside Part A, 0-10 mins: 21-18-15 KCal Row 15-12-9 Burpee Score is time taken to complete workout. Part B, 10-15 mins: 5 minute window to build to AHAP complex of: ...

Scaled - At Sea Part A, 0-10 mins: 21-18-15 KCal Row 15-12-9 Burpee Score is time taken to complete workout. Part B, 10-15 mins: 5 minute window to build to AHAP complex of: 1 P...

3’ AMRAP / 1’OFF x3 Série 1-2-3 20 Box jumps over 9 Bar Mu Max squat reps clean @100/70kg LE SCORE EST LE NOMBRE TOTAL DE CLEAN

3’ AMRAP / 1’OFF x3 Série 1-2-3 20 Box jumps over 7 Bar Mu Max squat reps clean @60/40kg LE SCORE EST LE NOMBRE TOTAL DE CLEAN

3’ AMRAP / 1’OFF x3 Série 1-2-3 20 Box jumps over 7 Bar Mu Max squat reps clean @70/45kg LE SCORE EST LE NOMBRE TOTAL DE CLEAN

3’ AMRAP / 1’OFF x3 Série 1-2-3 15 Box jumps over 12 Pull-ups Max squat reps clean @50/35kg LE SCORE EST LE NOMBRE TOTAL DE CLEAN

Série 4 3min pour 1RM Clean (n’importe quel type de clean)

Rx / Masters 15 Minute Time-Cap (Part A) For Time 30/24 Cal Ski Erg 20 Alt DB Snatches 22.5/15kg 30 Over DB Burpees 20 Alt DB Snatches 22.5/15kg 30/24 Cal Ski Erg In the remaini...

Rx - Shoreside Part A, 0-10 mins: 21-18-15 KCal Row 15-12-9 Burpee-Over-Rower Score is time taken to complete workout. Part B, 10-15 mins: 5 minute window to build to AHAP compl...

Rx - At Sea Part A, 0-10 mins: 21-18-15 KCal Row 15-12-9 Burpee-Over-Rower Score is time taken to complete workout. Part B, 10-15 mins: 5 minute window to build to AHAP complex ...

Scaled - Shoreside Part A, 0-10 mins: 21-18-15 KCal Row 15-12-9 Burpee Score is time taken to complete workout. Part B, 10-15 mins: 5 minute window to build to AHAP complex of: ...

Scaled - At Sea Part A, 0-10 mins: 21-18-15 KCal Row 15-12-9 Burpee Score is time taken to complete workout. Part B, 10-15 mins: 5 minute window to build to AHAP complex of: 1 P...