Bibliothèque WODs

FOR TIME: 5:00 Cap Rx: 15 Deadlifts - 225/155lb 60 Double Unders 15 Deadlifts - 225/155lb 60 double unders 15 BMU FOR TIME: 5:00 Cap Intermediate: 15 Deadlifts - 155/105lb 48 Do...

26.2 RUAMANO Partner A has 6 minutes to build a heavy complex 1 x Deadlift 1 x Hang Squat Clean 1 x Shoulder 2 Overhead Remainder time completes as many reps as possibly of dead...

Part A) For Time (TC: 9') 30 synchronized box jump overs 60/50cm 30 synchronized front squats 30 synchronized shoulder to overhead 15 synchronized box jump overs 15 synchronized...

FOR TIME, TIME CAP 12' 1200m Row 60 Wall Ball 9/6kgs 40 Chest To Bar

FOR TIME, TIME CAP 12' 1200m Row 60 Wall Ball 9/6kgs 30 Chest To Bar

FOR TIME, TIME CAP 12' 1200m Row 60 Wall Ball 9/6kgs 30 Pull Up

5' To Find 3RM Hang Squat Clean

Part A) For Time (TC: 9') 30 synchronized box jump overs 60/50cm 30 synchronized front squats 30 synchronized shoulder to overhead 15 synchronized box jump overs 15 synchronized...

FOR TIME, TIME CAP 12' 1200m Row 60 Toes to Bar 40 Thrusters 42,5/30kgs

FOR TIME, TIME CAP 12' 1200m Row 40 Toes To Bar 40 Thursters 30/20kgs

FOR TIME, TIME CAP 12' 1200m Row 60 Knees Raises 40 Thrusters 30/20kgs

FOR TIME, TIME CAP 12' 1200m Row 60 Pull Up 40 Overhead Squats 42,5/30kgs

FOR TIME, TIME CAP 12' 1200m Row 40 Pull Up 40 Overhead Squats 30/20kgs

FOR TIME, TIME CAP 12' 1200m Row 20 Jumping Pull Up 40 Overhead Squats 30/20kgs

For time 64 pull-up variation 32 dual dumbbell thruster 16 wall walk Time cap: 12:00

For time 64 pull-up variation 32 dual dumbbell thruster 16 wall walk Time cap: 12:00

Rest from minute 18:00-20:00 and prepare your general setup for Workout 26.3 Each team has two barbells, which must be shared among all team members. Barbells must be pre-loaded...

2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 burpees over ...

For Time, 8 Minute Time Cap: (Part A) 50 Dual DB Front Squats @ 2 x 22.5 / 15kg (Part B) In Remaining Time, As Heavy As Possible: 1 Clean 2 Front Squats Score is weight of heavi...

For Time, 8 Minute Time Cap: (Part A) 50 Dual DB Front Squats @ 2 x 15 / 10kg (Part B) In Remaining Time, As Heavy As Possible: 1 Clean 2 Front Squats Score is weight of heavies...

For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 bur...

For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 bur...

26.3

Together,We Open · 2026 · Masters Men (55+), Scaled (Women)

26.3 · Event 26

Crossfit open 26.3

2 rounds 12 burpees over the bar 12 clean premier poids 12 burpees over the bar 12 thrusters 2 rounds 12 burpees over the bar 12 clean second poids 12 burpees over the bar 12 th...

For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 bur...