Bibliothèque WODs

RX 6:00 to 12:00 minutes: 5 Rounds for time: 45 Double Unders 15 Synchro Toes to Bar BAM 6:00 to 12:00 minutes: 5 Rounds for time: 45 Single Unders 15 Synchro Hanging Knee Raise

Immediately following the 10min AMRAP of Event 2 another 5min clock will begin to count down. In that 5min window teams must perform: 1000/900m Row For Time with the remaining t...

Event 2B: At the 5 min mark from 2A complete AMRAP 7 of: 4 BMU 6 HSPU (kip is allowed) 8 BJO @30” - 1 athletes working at a time for all movements and can switch out at any poin...

RX DIVISION 3 Rounds for time: 45 Double Unders 15 Synchro Toes to Bar BAM DIVISION 3 Rounds for time: 45 Single Unders 15 Synchro Hanging Knee Raise

Rx Division 2b. 6:00 to 12:00 minutes: 3 Rounds for time: 45 Double Unders 15 Synchro Toes to Bar BAM DIVISION 2b. 6:00 to 12:00 minutes: 3 Rounds for time: 45 Single Unders 15 ...

Rx Division 2b. 6:00 to 12:00 minutes: 3 Rounds for time: 45 Double Unders 15 Synchro Toes to Bar BAM DIVISION 2b. 6:00 to 12:00 minutes: 3 Rounds for time: 45 Single Unders 15 ...

7 min for 5 rm hang clean and jerk

5 minutes to find a heavy - clean + front squat + shoulder to overhead.

Three attempts for Max Weight of: Snatch Grip Deadlift + Snatch + Overhead Squat + Squat Snatch

2B (score will + total combined successful reps) (16 - 22min) 6 X 1MIN WINDOW 16-17 Male max snatches 17-18 Female max snatches 18-19 Male max snatches 19-20 Female max snatches...

Event 2B: At the 5 min mark from 2A complete AMRAP 7 of: 4 BMU 8 HSPU (kip is allowed) 12 BJO @30” - 1 athletes working at a time for all movements and can switch out at any poi...

75 Sync Wall Balls Isabel 75 Sync Wall Balls Grace

2B: AMRAP in 12 Minutes Row for Calories Notes: 2A and 2B will be completed at the same time. 2 Athletes may be working at all times, 1 working towards 2A score and 1 working to...

at the completion of 2A AMRAP in remaining time to 20min of; 60m Sandbag Carry* 20 Sandbag Cleans 20 Sandbag Squats 200m Run Together holding a rope scoring notes; 1 round is 48...

A, 4 min Amrep: 40/30 Cal Row (1 rower) Max Rep Sync Bar Facing Burpees 1 min Rest B, In a 5 min Window: 1 RM Clean

RX For Time (3 min) 3-6-9-... Double DB Squat 30/22,5 kg Double DB Hang Clean & Split Jerk 30/22,5 kg INTERMEDIATE For Time (3 min) 3-6-9-... Double DB Squat 22,5/15 kg Double D...

RX For Time (3 min) 3-6-9-... Double DB Squat 30/22,5 kg Double DB Hang Clean & Split Jerk 30/22,5 kg INTERMEDIATE For Time (3 min) 3-6-9-... Double DB Squat 22,5/15 kg Double D...

The second event of the FFL Open Team Ranker is max unbroken reps of a gymnastics movement, straight into max calories in the remaining time of a conditioning piece. 2B (this sc...

Competitve: AMRAP in 90 seconds: Max Reps: Snatch #135/#95 Recreation: AMRAP in 90 Seconds: Max Reps: Clean and Jerk #95/#65

In 3 minutes, both must find: 1 RM front squat

In 3 minutes, both must find: 1 RM front squat

Total weight for all three lifts (2A, 2B and 2C)

Total weight for all three lifts (2A, 2B and 2C)

AMRAP in 12 Minutes: 80 Syncro Team Burpees 80 Alternating Dumbbell Snatch 35lbs (BAM = 20lbs) 60 Pull Ups (BAM = Ring Rows) 60 Alternating Dumbbell Snatch 35lbs (BAM = 20lbs) 4...

2000 meter row for time (shared) *Athletes will complete row as a unit, alternating whenever necessary. Immediately upon completion of the 2000 meter row, both athletes will beg...