Bibliothèque WODs

What makes rowing popular with elite athletes and CrossFitters is exactly what many in the general fitness population dislike about it: your weaknesses cannot be hidden on the r...

For time: 2000 meter row *Event 5 will start at the 10:00 mark, following the 1RM snatch. Athletes will have a 2:00 transition between the lift and the row.

2000 meter row for time *Immediately upon completion of the 2000 meter row, athletes will begin their 2 mile run.

Catégorie FEMME-FEMME: En 10min, réaliser: 1600m rameur puis Max Burpees synchro over the line (le partenaire qui ne rame pas est en KB hold, vous changez quand vous voulez sur ...

2 Rounds For Time: 30-20-10 Worm Squats Gymnastics

For combined load: 2RM Squat Clean Thruster Ladder MALE BARS: 95, 115, 135, 155, 185, 205, 225, 245 FEMALE BARS: 65, 75, 95, 115, 135, 155, 165, 185

Against a 10:00 clock: Establish 2RM front squat from rack.

Against a 10:00 clock: Establish 2RM Front Squat from the rack

45 SEC TO COMPLETE 2 THRUSTERS RX WEIGHTS: 115/73 - 135/93 - 155/103 175/113 - 195/123 - 215/133 235/143 - 255/153 - 275/163 295/173 45 SEC TO COMPLETE 2 THRUSTERS SCALED WEIGHT...

FOR TIME 500m RUN 500m ROW 1000m RUN 1000m ROW Time Cap 17min

Any three team members: 4-3-2-1 Rope Climbs 15 Synchro Burpees 6-9-12-15 Synchro Squat Clean & Jerk Time Cap: 10 Minutes

ADVANCED 0-10 mins- “For Time” 30 Bottom to Bottom Burpee Wall Walk Bar Muscle Ups/Chest to Bar (Sub 3 Pull Ups) INTERMEDIATE 0-10 mins- “For Time” 30 Bottom to Bottom Burpee Wa...

2a. 0:00 to 6:00 minutes: Establish a 1Rep Max Clean for each Athlete * Athletes will begin this workout with an unloaded empty barbell. * Athletes may switch back and forth bet...

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Rx Division 2b. 6:00 to 12:00 minutes: 3 Rounds for time: 45 Double Unders 15 Synchro Toes to Bar BAM DIVISION 2b. 6:00 to 12:00 minutes: 3 Rounds for time: 45 Single Unders 15 ...

Total Cal Bike _____ Total Cal Row ______

Remaining three teammates: 4-3-2-1 Rope Climbs 15 Synchro Burpees 6-9-12-15 Synchro Ground-to-Overhead Time Cap: 10 Minutes

ADVANCED 12-20 mins- AMRAP of 1 Deadlift+1 Hang Power Clean+1 Front Squat+1 Jerk 70/45kg INTERMEDIATE 12-20 mins- AMRAP of 1 Deadlift+1 Hang Power Clean+1 Front Squat+1 Jerk 50/...

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2k Row

WV Wellness Festival Fitness Competition and 5K · 2023 · Men - Fitness Competition (includes 5k), Women - Fitness Competition (includes 5k)

2k Row

Using a Concept 2 rower, each athlete will row 2000 meters for time. Fastest time wins. This event will be completed during any of the "Open Competition" times between scheduled...

Row 2000m as fast as possible

0:00-10:00 3RM Bench Press TOTAL 3 rep Bench Press ___________ 3RM Deadlift TOTAL 3 rep Deadlift ___________ *Athletes will establish their 3RM bench press and 3RM deadlift with...

2 KM Run for time Cap 15 Minutes

2km Ski for time every time you are resting complete: 5 Dual DB Burpees @22.5/15kg 10 USA Kb Swings @24/16kg * you must change every 500m

WOD 4 - 2 MIN MAX REP Max cal skierg + Max box overhead squat (Medball contact) Box OH Squat Cal Ski Total ( NE PAS REMPLIR ) IMPORTANT Partage des répétitions libre. BOX OVERHE...