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81 548 WODs trouvés.
Competition Corner
Festivus Games October 2023 @ CrossFit Sav-Up · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +7
3-1-2? It’s So Complex! · Event 3
“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...
Competition Corner
Festivus Games October 2023 @ CrossFit Midhudson · 2023 · Female/Female Intermediate, Female/Female Novice +4
3-1-2? It’s So Complex! · Event 3
“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...
Competition Corner
Festivus Games October 2023 @ The Gym, CrossFit Kilo · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +4
3-1-2? It’s So Complex! · Event 3
“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...
Competition Corner
Festivus Games October 2023 @ Redemption Fitness · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +6
3-1-2? It’s So Complex! · Event 3
“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...
Competition Corner
Festivus Games October 2023 @ CrossFit Loop · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +7
3-1-2? It’s So Complex! · Event 3
“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...
Competition Corner
Festivus Games October 2023 @ Treign Performance · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +7
3-1-2? It’s So Complex! · Event 3
“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...
Competition Corner
Festivus Games October 2023 @ CrossFit Oakdale · 2023 · Female/Female Intermediate, Female/Female Novice +5
3-1-2? It’s So Complex! · Event 3
“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...
Competition Corner
Festivus Games October 2023 @ CrossFit Connection · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +6
3-1-2? It’s So Complex! · Event 3
“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...
Competition Corner
Festivus Games October 2023 @ Be Strong · 2023 · Female/Female Intermediate, Female/Female Novice +6
3-1-2? It’s So Complex! · Event 3
“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...
Competition Corner
Festivus Games October 2023 @ Crossfit Spokane Valley · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +6
3-1-2? It’s So Complex! · Event 3
“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...
Competition Corner
Festivus Games October 2023 @ AKP CrossFit · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +7
3-1-2? It’s So Complex! · Event 3
“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...
Competition Corner
Festivus Games October 2023 @ CrossFit Fairhope · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +7
3-1-2? It’s So Complex! · Event 3
“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...
Competition Corner
Festivus Games October 2023 @ Fearless Athletics · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +4
3-1-2? It’s So Complex! · Event 3
“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...
Competition Corner
Festivus Games October 2023 @ CrossFit Recoil · 2023 · Female/Female Intermediate, Female/Female Novice +5
3-1-2? It’s So Complex! · Event 3
“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...
Competition Corner
Festivus Games October 2023 @ CrossFit Townie · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +5
3-1-2? It’s So Complex! · Event 3
“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...
Competition Corner
Festivus Games October 2023 @ Sweat Factory CrossFit Rockledge · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +7
3-1-2? It’s So Complex! · Event 3
“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...
Competition Corner
Festivus Games October 2023 @ Rising Sun Community Fitness · 2023 · Female/Female Intermediate, Female/Female Novice +5
3-1-2? It’s So Complex! · Event 3
“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...
Competition Corner
Festivus Games October 2023 @ Crossfit Unbreakable · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +6
3-1-2? It’s So Complex! · Event 3
“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...
Competition Corner
Festivus Games October 2023 @ GSRFIT · 2023 · Female/Female Intermediate, Female/Female Novice +4
3-1-2? It’s So Complex! · Event 3
“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...
Competition Corner
Festivus Games October 2023 @ Longhorn Strength & Fitness · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +6
3-1-2? It’s So Complex! · Event 3
“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...
Competition Corner
Festivus Games October 2023 @ CrossFit Rockwall · 2023 · Female/Female Intermediate, Female/Female Novice +4
3-1-2? It’s So Complex! FLOATER WOD · Event 3
“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...
Competition Corner
Northern California Classic 2021 Online Qualifier · 2021 · Elite/Rx Female, Elite/Rx Male +14
3-2-1 Complex Ladder · Event 3
Against a 3:00 clock: 3 rounds of: 3 deadlift 2 squat clean 1 shoulder to overhead Elite/RX/Masters 35-49: (185/125) (205/135) (225/155) (245/165) (275/185) (295/205) Scaled/Mas...
Competition Corner
SUMMERPALOOZA 2024 · 2024
3-2-1 GO! · Event 3
ÉPREUVE 3 : 3-2-1, GO! Time Cap : 16 minutes CATÉGORIE RX : BARBELL @ 155/105 lbs 25 Toes to bar Synchro @ 3 40 Front squat Synchro @ 2 (1 barre homme + 1 barre femme) 150 ft. (...
Competition Corner
The Iron Games 2020 · 2020
3-2-1 GO! · Event 3
FOR TIME: Sled Push 21 Pull-Ups 21 Deadlifts 15 Chest-to-Bar 15 Deadlifts 9 Ring Muscle-Ups 9 Deadlifts TIME CAP: 8 Min ELITE: ♂: 185 lb / 225 lb. / 275 lb. Barbell ♀: 125 lb. /...
Competition Corner
The Iron Games 2020 · 2020 · Elite Men, Elite Women +8
3-2-1 GO! · Event 3
FOR TIME: 42 Pull-Ups 21 Worm Thrusters 30 Chest-to-Bar 15 Worm Thrusters 18 Bar Muscle-Ups 9 Worm Thrusters TIME CAP: 8 Min RX: ♂: 280 lb. Worm ♀: 200 lb. Worm INT.: ♂: 280 lb....
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
