Bibliothèque WODs

RX version For time (time cap: 13 minutes) Duo 1 (M/M) Or (F/F) 10 T2B (Synchro) 15 Burpees box jump over step down (Synchro) 10 T2B (Synchro) 15 Burpees box jump over (Synchro)...

Master: AMRAP (12 min) 25 Wall Balls 10 DB Push Press 1 athlete must complete 1 full round before alternating CO-ED: AMRAP 12 Mins 25 Wall Balls HSPU 10 kipping HSPU 1 Athlete M...

Masters: 10 min cap 45 Partner Deadlift 315 lbs / 225 lbs 45 Burpee over bar AMRAP Ball Over shoulder 150 lbs / 80 lbs CO-ED EVENT 2 10 min cap 45 Partner Deadlift 405 lbs /315 ...

Master: (15 min cap) 10 Rounds 2x 50' Sandbag carry 150lbs/ 80lbs 50 ft Run Holding DB 50 ft OH Walking lunge w db 1 Rope Climb Alternating Rounds CO-ED: 10 Rounds 2x50' Sandbag...

Master: (10 min cap) 8 Rounds - For Time 16-12-8-4 DB Alternate Power Snatch 50 lbs / 35 lbs 4-8-12-16 Pull-ups In remaining time Heavy Grace 155/105 CO-ED 8 Rounds For Time 16-...

15' Time Cap 21-15-9 DL @105lbs Rope jumps (x3) Cal Ski

Event 2 and 3 4 rounds 10 HSPU 15 TTB 20 Wall-Ball @14-lb 100 Double-Unders Rest 2 min 40 m Handstand Walk Note: 1. This is a two score event; first part is the 4 rounds and sec...

Event 3 and Event 4: 4 Rounds for Time 10 HSPU 15 T2B 20 Wall Ball 20lb 100 Double under Rest 2 min 40m Handstand Walk Time Cap 17 min Note: 1. This is a two score event; first ...

Event 3 and Event 4: 4 Rounds for Time 10 Strict HSPU 15 T2B 20 Wall ball 20lb 100 Double under Rest 2 min 40m Handstand Walk with pirouette Time Cap 17 min Note: 1. This is a t...

T20.1 is The Open 11.2 MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Bo...

T20.2 is Then Open 12.2 MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 3...

ACC T20.3 is The Open 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: ...

ACCOQ 20.1 For Time 50 Push Press 95/65lb 75 Power Snatch 75/55lb 50 Wall Balls 20/14lb 10/9ft target TIME CAP: 12 minutes

ACCOQ 20.1 For Time 50 Push Press 95/65lb 75 Power Snatch 75/55lb 50 Wall Balls 20/14lb 10/9ft target TIME CAP: 12 minutes

ACCOQ 20.1 For Time 50 Push Press 95/65lb 75 Power Snatch 75/55lb 50 Wall Balls 20/14lb 10/9ft target TIME CAP: 12 minutes

ACCOQ 20.1 For Time 50 Push Press 95/65lb 75 Power Snatch 75/55lb 50 Wall Balls 20/14lb 10/9ft target TIME CAP: 12 minutes

14-minute Running Clock: Workout A 0-5mins 5min AMRAP 10 Toes to Bar 10 Dumbbell Squat 50lb/35lb Workout B 5-9mins 1 rep max Clean & Jerk Workout C 9-14mins 5min AMRAP 10 Chest ...

14-minute Running Clock: Workout A 0-5mins 5min AMRAP 10 Toes to Bar 10 Dumbbell Squat 50lb/35lb Workout B 5-9mins 1 rep max Clean & Jerk Workout C 9-14mins 5min AMRAP 10 Chest ...

14-minute Running Clock: Workout A 0-5mins 5min AMRAP 10 Toes to Bar 10 Dumbbell Squat 50lb/35lb Workout B 5-9mins 1 rep max Clean & Jerk Workout C 9-14mins 5min AMRAP 10 Chest ...

14-minute Running Clock: Workout A 0-5mins 5min AMRAP 10 Toes to Bar 10 Dumbbell Squat 50lb/35lb Workout B 5-9mins 1 rep max Clean & Jerk Workout C 9-14mins 5min AMRAP 10 Chest ...

14-minute Running Clock: Workout A 0-5mins 5min AMRAP 10 Toes to Bar 10 Dumbbell Squat 50lb/35lb Workout B 5-9mins 1 rep max Clean & Jerk Workout C 9-14mins 5min AMRAP 10 Chest ...

14-minute Running Clock: Workout A 0-5mins 5min AMRAP 10 Toes to Bar 10 Dumbbell Squat 50lb/35lb Workout B 5-9mins 1 rep max Clean & Jerk Workout C 9-14mins 5min AMRAP 10 Chest ...

For Time: 5 Rounds: 100 Double Unders 30/20 Burpee Box Jump Overs 24” TIME CAP:18 Minutes

For Time: 5 Rounds: 100 Double Unders 30/20 Burpee Box Overs 24” TIME CAP:18 Minutes

For Time: 5 Rounds: 100 Double Unders 30/20 Burpee Box Overs 24” TIME CAP:18 Minutes