Bibliothèque WODs

1RM Snatch Cap: 5 minutes Teams Notes: The women will have 5 minutes for each athlete to perform a max lift. There will be a 2 minute reset, then the men will have 5 minutes for...

1RM Snatch Cap: 5 minutes Pro Am Pair Notes: Pairs will have 5 minutes to perform a max lift. The pairs score will be the sum of each athlete’s heaviest successful lift.

1RM Snatch Cap: 5 minutes Pro Am Pair Notes: Pairs will have 5 minutes to perform a max lift. The pairs score will be the sum of each athlete’s heaviest successful lift.

1RM Snatch Cap: 5 minutes Teams Notes: The women will have 5 minutes for each athlete to perform a max lift. There will be a 2 minute reset, then the men will have 5 minutes for...

(MM/FF) Every 2 Mins 6 Stations For Reps: S1 - Assualt Bike Calories S2 - Tandem Wall Ball Shots to 10' Target (14/10) S3 - *Chin Over Bar Pull-Ups *Partner Hang while Partner w...

(MM/FF) Every 2 Mins...... 6 Stations For Reps: Station 1 Assualt Bike Calories Station 2 Wall Ball Shots to 10' Target (20/14) Station 3 Synchronized Chin Over Bar Pull-Ups Sta...

8 minute AMRAP You Go- I Go 50 RX Frevo Doubleunders 15 DB Thrusters (50/35) 60+ (35/25)

«2-2-2-2 intervals» 2 min på / 1 min av: x4 intervaller (11 min) /8 min arbeid) cal Row cal Bike cal Ski Resterende tid: Max cal Echo Forklaring: Ved startskudd løper hver av at...

For Time, partitioned any way (one partner working at a time): 40 Burpee Pull Up 80 cal Assault Bike 120 SA KB Hang Clean and Jerk 16kg/12kg Timecap: 15 Minutes

For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots F: 14 lb ball to 9 ft target M: 20 lb ball to 10 ft target

For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots F: 14 lb ball to 9 ft target M: 20 lb ball to 10 ft target

For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots F: 14 lb ball to 9 ft target M: 20 lb ball to 10 ft target

For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots F: 14 lb ball to 9 ft target M: 20 lb ball to 10 ft target

For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots F: 14 lb ball to 9 ft target M: 20 lb ball to 10 ft target

For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots 14 lb ball to 9 ft target

For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots F: 14 lb ball to 9 ft target M: 20 lb ball to 10 ft target

For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots F: 14 lb ball to 9 ft target M: 20 lb ball to 10 ft target

For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots F: 14 lb ball to 9 ft target M: 20 lb ball to 10 ft target

For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots F: 14 lb ball to 9 ft target M: 20 lb ball to 10 ft target

For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots F: 14 lb ball to 9 ft target M: 20 lb ball to 10 ft target

“2007 Remixed” 11 min Cap For total time: RX 60/42 Cal Echo Bike Followed by: 3 rounds: 15 C2B 5 Bar MUs 7 Shoulder to Overhead @ 155 Intermediate: 54/37 Cal Echo Bike Followed ...

The Calories on the Echo Bike are a seperate score. Calories vary based off of division.

For time (5 min cap): 20 Sandbag Cleans 10 Sandbag Squat Cleans @ 150/100 *Intermediate @ 100/75 *Scaled @ 75/50 *Standards: Sandbag starts on the ground. For the SB Clean, athl...

8 min AMRAP 4 Wallwalks 8 DB Hang Snatch @ 70/50 (4 per side) 12 Weighted Abmat Sit-ups @ 20/14 Med ball Intermediate @ 3 Wallwalks, 50/35, Medball @ 14/10 Scaled @ 2 Wallwalks ...

"2020 Stock Market" Fitness RX 5 rounds for time -5 reverse burpees -10 HSPU -15 Lunges Scaled 4 rounds for time -4 reverse burpees -8 Hand release push ups -12 Lunges TC: 12min...