Bibliothèque WODs

#3 - The Equalizer [9mins] At 0:00 and every 90 seconds: 3 sandbag to over shoulder In time remaining, complete for time 200 cal Row 100 Back Squats Sandbag = (15/20kg Slam Ball...

#3 - The Equalizer [9mins] At 0:00 and every 90 seconds: 3 sandbag to over shoulder In time remaining, complete for time 200 cal Row 100 Back Squats Sandbag = 35/50kg BB = 60/40...

RX 50 Double unders 21 Deadlifts 225/155 15 Toes to bar 9 Chest to bar SCALED 50 Singles 21 Deadlifts 155/125 15 Knee raises 9 Hand release push ups ^^^Relay style. One athlete ...

For Time 9 Minute Cap Partners will relay movements Each partner needs to complete each exercise once Rx: 3 Rounds 20/15 Cal Ski 20 Toes to Bar 20 Snatches 115/75 Masters: 3 Rou...

In 20 minutes, establish: 1-rep-max front squat 1-rep-max hang power clean *All competition tiers complete the workout as written. for scorecard and standards visit: https://gam...

DOUBLE POINTS MEN FOR TIME 21-15-9 Assault Bike calories Thrusters @ 40kg Toes-to-bar TIME CAP = 10mins WOMEN FOR TIME 15-12-9 Assault Bike calories Thrusters @ 25kg Toes-to-bar...

Detailed floor plan and layout along with a standards video will follow in the coming weeks. Until then event #3 is as follows: “Go Fast and Don’t Get Tired” is for time with a ...

1 works / 1 holds 1000m Row / FR hold 50/35kg 100 Wallballs / DL hold 50 Burpee on Plate synchro

Round 48/96 Jump Rope 24 Ab Movement 12 Double Db HCnJ #1 #2 #3 #4 #5 #6 #7 #8 #9 12 min AMRAP: Jump Rope Pull Up Bar Ab Movements 12 Double DB Hang Clean and Jerk Elite: 48 DU,...

For Time 30 Worm Squat 130 lbs 20 WormThrusters 10 Shuttle Run 20 mts (10/10mts) 20 WormThrusters 30 Worm Squats Simultaneamente AMRAP 12 MIN MAX METERS ROW

For Time 30 Sandbags Squat 30/20 Kilos 20 Sandbags Thrusters 10 Shuttle Run 20 mts (10/10mts) 20 Sandbags Devil Press 30 Sandbags Squats El restante del tiempo maxima cantidad d...

5 Rounds for Time 12 Partner Deadlifts @160/120kg 12 synchro Toes to Bar 4x3m Handstandwalk (ein Athlet arbeitet)

5 Rounds for Time 12 Partner Deadlifts @140/100kg 9 synchro Toes to Bar 9 synchro Partner clapping Pushups

#3 | TRICERATOPS CHARGE

Ridgefield Rumble 3.0 · 2026 · INT. MEN, INT. WOMEN +6

#3 | TRICERATOPS CHARGE · Event 3

Workout Flow and Standards!

NA

WORKOUT #3 - 13mins Vertigo PART 1: “Up is Down” AMRAP (6 mins) Bike For Cals - - - 1 Wall Walk 3 Deadlifts 5 Burpees Over Bar 7 Chest to Bar - - - - - - - - - - - - - - - SCORE...

AMRAP 12 MIN MAX METERS ROW

Maxima cantidad de metros en el remo

Event 3 is split into two parts (A and B) Athletes must complete part A and part B within a 60 minute window. If you plan to retest 1 part, you MUST retest both parts for the sc...

Relay style. One athlete works at a time to complete all movements before the next athlete takes their turn. You will then complete as many double unders or singles in any remai...

Event 3 is split into two parts (A and B) Athletes must complete part A and part B within a 60 minute window. If you plan to retest 1 part, you MUST retest both parts for the sc...

4 Min AMRAP -Max cals on the Ski Erg in 4 Minutes -Partner not Skiing must hold sandbag -Skier cannot start until sandbag is lifted and in place -Switch as many times as necessa...

Amrap 10min 6 Bench press 135/95 12 DB SNATCH SYNCHRO 50/35 18 WB 20/14 Le scores est le nombres totales de répétitions à 10 min.

Workout 4 must be done together as a team. Athletes have until the final deadline on Monday, Dec. 20th at 8:00pm to submit a score. This workout will NOT be programmed for class...

#4 - My Kinda FRANtasy 21 Deadlifts 21 Pull Ups | Ring Rows | Ring Rows 10 HSPU 15 Cleans 15 Chest to Bar | Pull Ups | Ring Rows 10 HSPU 9 Snatches 9 Bar Muscle Ups | C2B | Pull...