Bibliothèque WODs

1 minute max assault bike calories.

Max Calories in 1 minute on an assault bike.

1 Minute Farmer’s Handle Hold for MAX Weight Athletes will have 2 attempts. Athletes will choose the weight to put on the handles. After deadlifting the handles off the ground, ...

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The 1 Rep Max Back Squat is one segment of a three-lift challenge at BLK LBL Fitness Club. In this challenge, participants strive to achieve their maximum single-repetition lift...

The 1 Rep Max Bench Press is one segment of a three-lift challenge at BLK LBL Fitness Club. In this challenge, participants strive to achieve their maximum single-repetition lif...

HEAVIEST LIFT WINS. 8:00 MINUTE TIME CAP. TIE BREAKER: 1 MINUTE AMRAP OF HALF THE MAX WEIGHT STARTING WEIGHT IS 145# FOR FEMALES; 185# FOR MALES. EVENT PRIZE: $50

The 1 Rep Max Deadlift is one segment of a three-lift challenge at BLK LBL Fitness Club. In this challenge, participants strive to achieve their maximum single-repetition lift i...

8:00 MINUTE TIME CAP TO GET A 1 REP MAX ON DEADLIFT. STANCE WILL BE SHOULDER WIDTH APART. PRIZE: $50

Location: National Hockey Center 1 Rep Max Clean

1 RM (WOD 3 : Partie B)

Beach and Barbells Contest (Finale) · 2023 · Intermediate, Master Rx +3

1 RM (WOD 3 : Partie B) · Event 1

TC : 10min 1 RM snatch Note : - Any style is allowed - Can go up and down in weights - 1 athlete lifts at a time - Women use W bars and men use M bars - Heaviest weight lifted b...

* There will be one main bar that every athlete will use. * Each athlete will receive 3 attempts to complete their best lift of the day. * Athletes will start in order of their ...

1 Rep Max Back Squat to Medicine Ball. Butt must touch medicine ball

1 rep max back squat

1 Rep Max Bench Press

Establish a 1 RM Bench Press in 5 Minutes

EVENT 3 PARTIE B 6' 1 RM C&J Max Tonnage pour l'équipe

6 min Establish 1Rm Clean

Total Clean weight of both athletes highest lift. All bars will be done with 33lb skinny bar.

4 MIN. FOR BOTH TEAM MEMBERS TO FIND CLEAN 1RM SCORE IS TOTAL WEIGHT OF EACH 1RM CLEAN

1 Rep Max Deadlift Can Be Conventional or Sumo

Establish a 1 RM Deadlift in 6:00

You and your partner have 10 minutes to work up to a 1 rep max front squat. Your score is the total of you and your partner's heaviest lift.

8:00 to establish max weight hang snatch *Teams will share a single bar. Athletes must deadlift the bar and pause before initiating the lift. Any style of snatch is permitted. *...