Bibliothèque WODs

1RM Bench Press A spotter to help lift the bar out of the rack is strongly recommended but NOT required. Spotters may help to assist with taking the bar out of the rack to the s...

1RM Clean and Jerk Any style permitted. COMBINED TEAM TOTAL.

Cap: 8 minutes LOWER EXTREMITY LE MINOR For max load: 1 Clean LE BELOW KNEE For max load: 1 Clean LE ABOVE KNEE For max load: 1 Clean *Hang Power Clean Permitted - bar must be d...

5 minutes to each establish a 1RM Clean -Squat or Power are allowed -The lift must start from the floor -Athlete must stand to full extension and bring the feet together for the...

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6 Mins - Establish 1RM Clean Cash In: 15 Wallballs Attempt 1: _____________ YES. / NO Cash In: 15 Wallballs Attempt 2: _____________ YES. / NO Cash In: 15 Wallballs Attempt 3: _...

Event 1 1RM Clean - 3 attempts each 8 min cap. Each athlete will have their own barbell and load their own weights. Event 1B Sled Push/Pull Relay Advanced 230# (45/45/25) / 180#...

7 Min Clock: 1RM Clean *30 Jump Ropes Before Each Attempt.

Workout 1 - 1RM Clean Guys will have 5 minutes to do heaviest clean. The whole team can help load the bar. After the 5 min time cap, there will be 1 min transition for girls to ...

EVENT 3: For Max Weight 6min to establish: 1RM Clean (can be Squat, Power or Split. No Hang Cleans) * 2min rest (unload bar to correct weight & ready to start Event 4)

5 Minutes to establish a 1 rep max clean. (Any form allowed Muscle/power/squat)

Establish 1RM Clean

7 Min Clock: Establish 1RM Clean (Anyhow, No Hang) *30 Jump Ropes Before Each Attempt 6-11MF: Not Doing Event 12-14MF & ScaledMF & 50+MF: Singles Unders or Double Unders 30-49MF...

6 min clock to establish a 1-Rep Max Clean

Max weight Clean

Every minute on the minute complete 1 clean at increasing weights until failure. Score heaviest lift for each team member.

1RM Clean & Jerk - 7 minutes Les deux athlètes peuvent avoir une barre différente L'un peut aider l'autre à charger Pas de lift en même temps Pas de limite de tentative Power Cl...

1 Rep Max Clean & Jerk Password: HOOKGRIP

1 RM Cluster PARTNER 1 PARTNER 2 Score total P1 + P2 (ne pas remplir) : NOTER CHAQUE TENTATIVE (charges + "X" ou "V" selon le résultat) + DEMANDER LA CHARGE SUR LA BARRE A L'ATH...

1RM Deadlift Barbell begins on the floor. This is a traditional deadlift with the hands outside of the knees (Sumo Deadlift is not permitted). Any style of grip is allowed. The ...

Athletes have 15 minutes to establish a heavy 1-rep max Front Squat (from the rack).

8:00 to establish max weight hang snatch *Athletes must deadlift the bar and pause before initiating the lift. Any style of snatch is permitted. **Event 5 will start at the 10:0...

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

Establish 1 Rep Max Shoulder to Overhead

Ривок штанги будь яким сопособом на максимум. Всі атлети працюють на одній штанзі, успішно піднята вага дає змогу пройти у настпуне коло, з більшою вагою. Результат: остання усп...