Competition Corner
20 Min Chipper AMRAP
BOA Online Challenge - Crushing Corona - Supporting CF Hermitage · 2020 · Any type team of four, Mixed Decades COED 2/2 +1
20 Min Chipper AMRAP · Event 20
20 Min AMRAP Chipper
Inspiration
Finder WODs
85 553 workouts correspondent aux contraintes actuelles.
Competition Corner
20 Min row for max calories
WODProof Rowing Challenge · 2020 · Individual Female, Individual Male
20 Min row for max calories · Event 20
Workout 5 A: Row 20 min for max calories.
Competition Corner
20 Min row for max distance
WODProof Ski Erg Challenge · 2020 · Individual Female - Ski, Individual Male - Ski
20 Min row for max distance · Event 20
Workout 5 A: Ski 20 min for max distance in meters.
Competition Corner
20 Min row for max distance
WODProof Rowing Challenge · 2020 · Individual Female, Individual Male
20 Min row for max distance · Event 20
Workout 5 A: Row 20 min for max distance in meters.
Competition Corner
20 Min row for max distance
WODProof Bike Erg Challenge · 2020 · Individual Female - Bike, Individual Male - Bike
20 Min row for max distance · Event 20
Workout 5 A: Ride 20 min for max distance in meters.
Competition Corner
20 Up, 10 Down
full Sent Presents FNL Summer Series · 2022 · Female open, Male open
20 Up, 10 Down · Event 20
TBD
Competition Corner
20,000 REP CHALLENGE
Battle Cancer Miami 2024 · 2024 · Challenge (Pair), Challenge (Team of Four) +2
20,000 REP CHALLENGE · Event 20
Team Challenge Target - 20,000 reps (reps + fundraising)
Competition Corner
20.1
The Raincity Open 2019 V2 · 2019 · #RAthletes
20.1 · Event 20
10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes LEVEL 4: Rx ♀ 65 lb. ♂ 95 lb. LEVEL 3: Scaled / Intermediate ♀ 45 lb. ♂...
Competition Corner
20.1
Mathena Functional Games - home WOD edition · 2020 · Advanced, Beginners
20.1 · Event 20
*The workout starts from the upright position. *the clock is set on EMOM or on the working mode from minute to minute and you start at 3,2,1...GO ! *every minute in the 0-4 minu...
Competition Corner
20.1
Koda CrossFit Norman Dad's Open · 2019 · DAD
20.1 · Event 20
10 rounds for time of: 8 ground-to-overheads, 95 lb. (RX) 65 lb. (Sc) 10 bar-facing burpees Time cap: 15 minutes
Competition Corner
20.1
Collegiate CrossFit Championship Open Qualifier · 2019 · Team
20.1 · Event 20
10 Rounds for Time: 8 Ground to Overhead (95/65) 10 Bar Facing Burpees
Competition Corner
20.1
THE WODFIELD - Online Qualifier 2020 · 2020
20.1 · Event 20
Complete as many rounds and repetitions as possible in 20 Minutes of 15 / 12 Calories on Rower 10 Burpee Over Rower 5 Deadlift Elite Men use 110kg barbell. Women use 75kg barbel...
Competition Corner
20.1
THE WODFIELD - Online Qualifier 2020 · 2020 · Elite Female, Elite Male +12
20.1 · Event 20
Complete as many rounds and repetitions as possible in 20 Minutes of 15 / 12 Calories on Rower 10 Burpee Over Rower 5 Deadlift ELITE Men use 110kg barbell. Women use 75kg barbel...
Competition Corner
20.1
Team Challenge Online · 2020
20.1 · Event 20
Every athlete completes individually: 4 Rounds For Time: 25 Wall Balls 15 Deadlifts 10 Bar Facing Burpee Time Cap: 12:00
Competition Corner
20.1
Team Challenge Online · 2020
20.1 · Event 20
Every athlete completes individually: 4 Rounds For Time: 25 Wall Balls 15 Deadlifts 10 Bar Facing Burpee TIME CAP: 12:00
Competition Corner
20.1
Team Challenge Online · 2020 · At-Home, Masters 40+ +1
20.1 · Event 20
4 Rounds For Time: 25 Jump Squats 15 Single Arm Deadlift 10 Burpee Over Dumbbell TIME CAP: 10:00
Competition Corner
20.1
19'/20' Koda Open · 2019 · RXD, SCALED
20.1 · Event 20
15 minute time cap 8 ground to overhead 10 Bar faceing burpees ground to overhead snatch or clean and jerk Bar facing burpees Rxd - jump off 2 feet can land on one scaled - can ...
Competition Corner
20.1
ML In House Open Leaderboard · 2019 · RX Female, RX Male +2
20.1 · Event 20
10 Rounds 8 Ground to Overhead 95#/65# 10 Bar-Facing Burpees *15 Minute Time Cap* Scaled: 8 Ground to Overhead 45#/65# 10 Bar-Facing Burpees May Step Over Bar
Competition Corner
20.1
V City Fitness Championship 2020 · 2020 · BEGINNER MEN
20.1 · Event 20
QUALIFY WORKOUT 20.1 12 Minutes AMRAP 60 / 50 Cal Row 90 Wall Ball Shots (9-6-4 kg) 60 / 45 Pull-Up / Jumping Pull Up Target Height M: 3.05 m - Target Height W: 2.75 m *Hareket ...
Competition Corner
20.1
LPCF IN-HOUSE COMPETITION · 2019 · LPCF FEMALE INDIVIDUAL, LPCF MALE INDIVIDUAL +2
20.1 · Event 20
WORKOUT 20.1 10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes WORKOUT VARIATIONS Rx’d (Rx’d Ages 16-54) ♀ 65 lb. ♂ 95 lb...
Competition Corner
20.1
Commonwealth Fitness Championship Online Qualifier · 2020 · Mens Intermediate, Mens RX +2
20.1 · Event 20
For Time 30-20-10 Dumbbell Squat Cleans 50/35 Dumbbell Shoulder to Overhead 50/35
Competition Corner
20.1
INCITE Friday Night Lights · 2019 · Open
20.1 · Event 20
10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees WORKOUT VARIATIONS Rx’d (Rx’d Ages 16-54) ♀ 65 lb. ♂ 95 lb. Scaled (Scaled Ages 16-54) ♀ 45 lb., may step over...
Competition Corner
20.1
Australian CrossFit® Championship 2020 Qualifier · 2020 · Men, Women
20.1 · Event 20
10 ROUNDS FOR TIME OF: 8 GROUND-TO-OVERHEADS 10 BAR-FACING BURPEES TIME CAP: 15 MINUTES Men perform 95lb ground-to-overheads ** Women perform 65lb ground-to-overheads **
Competition Corner
20.1
ETX Fittest Qualifiers 2020 · 2020 · Female 14-15 RX, Female 14-15 Scaled +22
20.1 · Event 20
10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees Time cap: 15 minutes
Competition Corner
20.1
2020 Legends Open & Qualifier · 2020 · 35-39 Men, 35-39 Men Scaled +26
20.1 · Event 20
Workout 1: For Time (15 Min Cap) 24 Box Jump Overs 21 Wall Balls 18 Overhead Squats 21 Box Jump Overs 18 Wall Balls 15 Overhead Squats 18 Box Jump Overs 15 Wall Balls 12 Overhea...
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.