Finder WODs

20.3

2020 Open · 2020

20.3 · Event 20

For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstan...

20.3

2020 Open · 2020

20.3 · Event 20

For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstan...

20.3

2020 Open · 2020

20.3 · Event 20

For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstan...

Presented By --- Set a timer to 1-minute intervals and complete 20.3. The workout is for reps. 20.3 “Power Fight Gone Bad” 3 rds of 1-min intervals Wall Ball Shots Power Cleans ...

Presented By --- Set a timer to 1-minute intervals and complete 20.3. The workout is for reps. 20.3 “Power Fight Gone Bad” 3 rds of 1-min intervals Wall Ball Shots Power Cleans ...

For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstan...

For Time 21 - 15 - 9 Dumbbell Thruster Chin over Bar Pull Ups Scaled Male use two 15 kg dumbbells. Female use two 10 kg dumbbells.

For Time 21 - 15 - 9 Dumbbell Thruster Chin over Bar Pull Ups Scaled Male use two 15 kg dumbbells. Female use two 10 kg dumbbells.

20.3 March 1st - March 8th Submission Deadline: March 1st, 8pm EST 20.3 “Rx” Start a clock at 0:00, counting up. 20.3 “Rx” Part A - Clean Ladder Every minute on the minute, the ...

For Time: 20 Single Arm Dumbbell Overhead Squat 30 Burpee Box Jump Over 20 Single Arm Dumbbell Overhead Squat TIME CAP: 15:00

For Time: 20 Single Arm Dumbbell Overhead Squat 30 Burpee Box Jump Over 20 Single Arm Dumbbell Overhead Squat TIME CAP: 15:00

20.3 March 1st - March 8th Submission Deadline: March 1st, 8pm EST 20.3 “Rx” Start a clock at 0:00, counting up. 20.3 “Rx” Part A - Clean Ladder Every minute on the minute, the ...

1 Rep Max Snatch

2020 Workout 3 - "(415) ROW-LONG" Row 4000m Rest 3 mins. Row 1000m Rest 3 mins Row 5000m SCORES: 20.3A - 1000m Row Time 20.3B - 10,000m Row Time

After completing 20.3 in the remaining time on 15 minute running clock build to a max L-Sit.

After completing 20.3 in the remaining time on 15 minute running clock build to a max L-Sit in one attempt.

2020 Workout 3 - "(415) ROW-LONG" Row 4000m Rest 3 mins. Row 1000m Rest 3 mins Row 5000m SCORES: 20.3A - 1000m Row Time 20.3B - 10,000m Row Time

For time: 60 Box jump overs 60 Alternating dumbbell shoulder to overhead 30 Chest to bar pull ups 40 Box jump overs 40 Handstand push-ups 20 Bar muscle-ups Time cap 12 minutes S...

For time MF Pair 1: 2 rounds 60 Box jump overs 24/20” 60 Alternating dumbbell shoulder to overhead 22,5/15kg 45 Chest to bar pull-ups MF Pair 2: 2 rounds 60 Box jump overs 30/24...

For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 clean...

Workout description: • the workout starts from the upright position ! • all the exercises are the same for both categories! •only numbers of repetitions are different! • the clo...

For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...

For Time: 30 Box Jumps (24"/20") 15 Clean & Jerks (65/95) 30 Box Jumps 15 Clean & Jerks (85/135) 30 Box Jumps 10 Clean & Jerks (115/185) 30 Pistol Squats 10 Clean & Jerks (145/2...

20.4 “Rx” AMRAP 20mins: 4 Strict Weighted Pull-ups (20/10lbs.) 8 Strict Handstand Push-ups 12 Pistol Squats 20.4 “Intermediate” AMRAP 20mins: 4 Strict Pull-ups 8 Handstand Push-...

3 Rounds For Time: 20 Single Arm Overhead Squat 30 Burpee Over Dumbbell 20 Single Arm Overhead Squat TIME CAP: 14:00