Finder WODs

WORKOUT 22.3A FOR TIME 50 Wallballs 40 Alt. DB Snatches @ 15/10kg 30 Cal Row 20 DB Shoulder to Overhead @ 1x15/10kg 10 Deadlifts @ 80/55kg

22.3 For Time: 600m Synchro run 40 Synchro DB snatches (22,5/15kg) 30 Synchro Burpees over the Bar Score A: time to complete 600m run Score B: total time TC: 6 min

22.3 For Time: 600m Synchro run 40 Synchro DB snatches (22,5/15kg) 30 Synchro Burpees over the Bar Score A: time to complete 600m run Score B: total time TC: 6 min

WORKOUT 3A 10 min AMRAP 7 pull-ups 5 handstand push-ups 3 double lunge squat complex Directly into (with a continuous clock) WORKOUT 3B 10 min AFAP 20 double lunge squat complex...

This is the workout description for the scaled division. WORKOUT 3A 10 min AMRAP 7 jumping pull-ups 5 hand released push-ups 3 double lunge squat complex Directly into (with a c...

6min to find you 1RM Jerk from the rack

6min to find you 1RM Jerk from the rack

For time: 21 jumping chin-over-bar pull-ups 42 single-unders 21 thrusters (weight 1) 18 chin-over-bar pull-ups 36 single-unders 18 thrusters (weight 2) 15 chest-to-bar pull-ups ...

For time: 21 jumping chin-over-bar pull-ups 42 single-unders 21 thrusters (weight 1) 18 chin-over-bar pull-ups 36 single-unders 18 thrusters (weight 2) 15 chest-to-bar pull-ups ...

For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters ...

For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters ...

For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters ...

For time: 21 jumping chin-over-bar pull-ups 42 single-unders 21 thrusters (weight 1) 18 chin-over-bar pull-ups 36 single-unders 18 thrusters (weight 2) 15 chest-to-bar pull-ups ...

For time: 21 bent-over rows 42 jumping jacks 21 thrusters 18 jumping chin-over-bar pull-ups 36 jumping jacks 18 thrusters 15 jumping chest-to-bar pull-ups 30 jumping jacks 15 th...

For time: 21 jumping chin-over-bar pull-ups 42 single-unders 21 thrusters (weight 1) 18 chin-over-bar pull-ups 36 single-unders 18 thrusters (weight 2) 15 chest-to-bar pull-ups ...

For time: 21 bent-over rows 42 jumping jacks 21 thrusters 18 jumping chin-over-bar pull-ups 36 jumping jacks 18 thrusters 15 jumping chest-to-bar pull-ups 30 jumping jacks 15 th...

For Max Load: In 10 Minutes complete: 300 Double Unders In Remaining Time: Find 3RM Shoulder to Overhead Your score will be the load in pounds of your heaviest successful set. Y...

For Max Load: In 10 Minutes complete: 200 Double Unders In Remaining Time: Find 3RM Shoulder to Overhead Your score will be the load in pounds of your heaviest successful set. Y...

For Max Load: In 10 Minutes complete: 200 Single Unders In Remaining Time: Find 3RM Shoulder to Overhead Your score will be the load in pounds of your heaviest successful set. Y...

For Max Load: In 10 Minutes complete: 300 Double Unders In Remaining Time: Find 3RM Shoulder to Overhead Your score will be the load in pounds of your heaviest successful set. Y...

For Max Load: In 10 Minutes complete: 200 Double Unders In Remaining Time: Find 3RM Shoulder to Overhead Your score will be the load in pounds of your heaviest successful set. Y...

22.4 For time: (14 min cap) -Buy in – 2km row *In remaining time complete -50 OHS -50 TTB Male Open weights – 40kg Female Open weights – 30kg Masters Male weights – 40kg Masters...

For total load: 1 back squat 1 press 1 deadlift Time cap: 30 minutes

For time, TC 9 min DB 22,5/15 kg, weightvest 10/6kg 20 DB Devils Press 20 3 Rope Climbs 23 20 DB S2O 43 3 Rope Climbs 46 20 T2B 66 3 Rope Climbs 69

22.4 FINAL SCALED 10 min AMRAP 5 min AMRAP 10 Synchro Goblet Squats (24/16kg) 10 Duo Deadlifts (150/100kg) 20 Box Jump Over (dayp) Into 600m Run (3x200m dayp) Into Max cal Row S...