Inspiration
85 553 workouts correspondent aux contraintes actuelles.
Competition Corner
ETX Fittest Qualifiers 2023 · 2023 · Female 14-15 Scaled, Female 18-34 RX +20
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Competition Corner
The 2023 Barcelona Throwdown Individual Qualifiers · 2023 · ADVANCED 17 T/M 27, ADVANCED 28 T/M 35 +16
23.3 · Event 23
RX Buy-in: 500/400 m Row 20 Burpee Jump over the Row For max reps: Wall Ball Shots (9 kg ♂, 6 kg ♀) ADVANCED Buy-in: 500/400 m Row 20 Burpee Jump over the Row For max reps: Wall...
Competition Corner
FLA ATHLETES INCUBATOR - OPEN 2023 EDITION · 2023 · Rx (Men), Scaled (Men)
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Competition Corner
BAWF Individual Open 23 · 2023 · Female Masters, Female Open +5
23.3 · Event 23
23.3 PDF Set up demo Open 22 Minutes to Complete PART A 30 Lateral Burpees over bar 21 Power cleans 50kg/35kg 20 Lateral Burpess over bar 15 Hang Cleans 60kg/40kg 10 Lateral Bur...
Competition Corner
The 2023 Belgium Showdown Buddy Qualifiers - Official 2023 CrossFit® Licensed Event · 2023 · ADVANCED F/F, ADVANCED F/F 70+ +30
23.3 · Event 23
RX ADVANCED REGULAR SCALED PARENT/KID** 2 SETS 1’ AMRAP off: Sync single arm Devil-press (22,5 kg ♂, 15 kg ♀) 1’ REST 1’ AMRAP off: Sync Box Jump Over (60 cm ♂, 50 cm ♀) 1’ REST...
Competition Corner
2023 Legends Championship Online Qualifier · 2023 · RX Men 35-39, RX Men 40-44 +26
23.3 · Event 23
Further detail and scaling can be found in the SCORECARD Workout 23.3 15 min AMRAP 30 HSPU 30 DB Snatch 15 Cal Row Further detail and scaling can be found in the SCORECARD
Competition Corner
SiD Origins 2024- Online Qualifiers · 2024 · Team
23.3 · Event 23
WORKOUT 23.3: IN PAIRS COMPLETE IN THE ORDER PRESENTED FOR TIME ( Cap 16 minutes): 120x Pull Ups 80x C2B 60x BMU 2 athletes from the 6 perform one max set of gymnastics movement...
Competition Corner
Swiss throwdown Team Edition · 2023 · INTERMEDIATE F/F, INTERMEDIATE M/F +10
23.3 · Event 23
Workout "THREE" RX / RX MASTERS For time 100 Double-Unders 50 Box jump overs 60/50 CM 25 Overhead squats 60/42.5 KG INTERMEDIATE For time 75 Double-Unders 50 Box jump overs 60/5...
Competition Corner
The 2023 Barcelona Throwdown Team Qualifiers · 2023 · ADVANCED F/F, ADVANCED F/F 70+ +17
23.3 · Event 23
RULEBOOK + SCORECARDS RX ADVANCED REGULAR 4 ROUNDS OF: 9 Sync. Burpee over Bar 6 Sync. Cleans (60 kg ♂, 42,5 kg ♀) 3 Sync Front Squats (60 kg ♂, 15 kg ♀) 4 ROUNDS OF: 9 Sync. Bu...
CrossFit Games
2023 Open · 2023
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
CrossFit Games
2023 Open · 2023
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
CrossFit Games
2023 Open · 2023
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
CrossFit Games
2023 Open · 2023
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
CrossFit Games
2023 Open · 2023
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
CrossFit Games
2023 Open · 2023
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
CrossFit Games
2023 Open · 2023
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
CrossFit Games
2023 Open · 2023
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
CrossFit Games
2023 Open · 2023
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
CrossFit Games
2023 Open · 2023
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
CrossFit Games
2023 Open · 2023
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
CrossFit Games
2023 Open · 2023
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
CrossFit Games
2023 Open · 2023
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
CrossFit Games
2023 Open · 2023
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
CrossFit Games
2023 Open · 2023
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
CrossFit Games
2023 Open · 2023
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Recherche avancée
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
