Finder WODs

Workout #1 “Pedals and Bells” For Time: 15 Min Time Cap Partner 1: (Completes all work before Partner #2 goes) 50 Calorie C2 Bike 40 KB (DB) Goblet Lunge 30 KB (DB) Hang Snatch ...

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...

For Time: 20 Cal Row 20 Box Jump over 20 DB Devil Press 24 Cal Row 24 Box Jump over 24 Devil Press For forther instructions read the movement standards!

For Time: 20 Cal Row 20 Box Jump over 20 DB Devil Press 24 Cal Row 24 Box Jump over 24 Devil Press For forther instructions read the movement standards! The team score is the su...

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...

For time: 23 minute time cap Pair #1 (M/F) 24 SB cleans 8 rope climbs Pair #2 (M/F) 24 SB cleans 8 rope climbs 120’ HS walk Pair #1 18 SB cleans 6 rope climbs Pair #2 18 SB clea...

4 Rounds 600M Run 5 - 10 - 15 - 20 Deadlifts Age Group Run Deadlift 35-39 600/600 255/180 40-44 600/600 255/180 45-49 600/600 245/165 50-54 600/600 245/165 55-59 500/500 225/155...

“Mighty Eight” As many rounds and reps as possible in 8 minutes: 10 Shuttle Runs (1 rep = 25’ down and 25’ back) 15 Double Dumbbell Shoulder to Overhead (2 DBs) 20 Toes-to-Bar T...

24.1 For Time - 10 min cap 100 double unders 50 wall balls 25 bar facing burpees 50 hang cleans 100 double unders Wall ball: 20/14# - 10/9' target Barbell 115/75# FULL AGE GROUP...

Rx / Elite Individuals 00:00 - 02:00 20/16 CAL ROW 20 TOES TO BAR REMAINING TIME: MAX BURPEE BOX JUMP OVERS 24/20" 02:00 - 03:00 REST 03:00 - 06:00 24/20 CAL ROW 25 TOES TO BAR ...

MIDDLE GROUND INDIVIDUALS 00:00 - 02:00 15/12 CAL ROW 15 TOES TO BAR REMAINING TIME: MAX BURPEE BOX JUMP OVERS 24/20" 02:00 - 03:00 REST 03:00 - 06:00 18/14 CAL ROW 18 TOES TO B...

SCALED INDIVIDUALS 00:00 - 02:00 15/12 CAL ROW 15 WALL BALLS 9/6KG 10/9FT TARGET REMAINING TIME: MAX BURPEE BOX JUMP OVERS 24/20" 02:00 - 03:00 REST 03:00 - 06:00 18/14 CAL ROW ...

Compete Teams Workout to be completed as an individual: 00:00 - 02:00 20/16 CAL ROW 20 TOES TO BAR REMAINING TIME: MAX BURPEE BOX JUMP OVERS 24/20" 02:00 - 03:00 REST 03:00 - 06...

Throwdown Teams Workout to be completed as an individual: 00:00 - 02:00 15/12 CAL ROW 15 TOES TO BAR REMAINING TIME: MAX BURPEE BOX JUMP OVERS 24/20" 02:00 - 03:00 REST 03:00 - ...

Fitness Teams Workout to be completed as an individual: 00:00 - 02:00 15/12 CAL ROW 15 WALL BALLS 9/6KG (10/9FT TARGET) REMAINING TIME: MAX BURPEE BOX JUMP OVERS 24/20" 02:00 - ...

12-Minute AMRAP: • 60 Double-Unders • 40 Wall Balls • 30 Pull-Ups • 20 Hang Power Cleans • 10 Shoulder-to-Overheads

24.1

2024 Open · 2024

24.1 · Event 24

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...

24.1

2024 Open · 2024

24.1 · Event 24

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...

24.1

2024 Open · 2024

24.1 · Event 24

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...

24.1

2024 Open · 2024

24.1 · Event 24

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...

24.1

2024 Open · 2024

24.1 · Event 24

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...

24.1

2024 Open · 2024 · Boys (14-15), Boys (16-17) +18

24.1 · Event 24

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...

24.1

2024 Open · 2024

24.1 · Event 24

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...

24.1

2024 Open · 2024

24.1 · Event 24

For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpee...