Inspiration
85 476 workouts correspondent aux contraintes actuelles.
Competition Corner
Cyprus Throwdown 2019 - Qualifiers · 2019 · FEMALE TEENS (<18), MALE TEENS (<18) +14
19.3 · Event 19
RX - MASTERS 35 - MASTERS 40 - MASTERS 45 19.3 has a 8 minute time cap to complete: 3 - 6 - 9 - 6 – 3 squat snatches bar muscle ups SCORE: total time to complete the workout. SU...
Competition Corner
Cyprus Throwdown 2019 - FINALS · 2019
19.3 · Event 19
Ascending Ladder 5 to 10 of: snatches toes to bar
Competition Corner
Cyprus Throwdown 2019 - FINALS · 2019 · FEMALE TEENS (<18), MALE TEENS (<18) +17
19.3 · Event 19
WORKOUT 19.3 is a 14 minute AMRAP of: max calories skierg and max reps of: 10 snatches 15 toes to bar
Competition Corner
CrossFit Lowlands Throwdown Online Qualifier 2019 · 2019 · Elite Female (Rx & Scaled), Elite Male (Rx & Scaled) +7
19.3 · Event 19
19.3 As MFMF relay: 16 minutes AMRAP of: 4 Bar muscles-ups 8 Handstand push-ups 16 Alternating* Dumbbell snatches * Alternate arm after each repetition of the dumbbell snatch. S...
Competition Corner
CrossFit Lowlands Throwdown Online Qualifier 2019 · 2019
19.3 · Event 19
19.3 16 minutes AMRAP of: 4 Bar muscles-ups 8 Handstand push-ups 16 Alternating* Dumbbell snatches * Alternate arme after each repetition of the dumbbell snatch. SCORING The sco...
Competition Corner
Halfway There Throwdown - Online Qualifier · 2019 · Female, Male
19.3 · Event 19
Qualifier 19.3 presented by NOCCO For Time 10 - 8 - 6 - 4 - 2 Squat Snatches 2 - 4 - 6 - 8 - 10 Ring Muscle Ups Male use a 60kg Barbell. Female use a 40kg Barbell. Scorecard & M...
Competition Corner
Turkey Challenge Online Qualifier · 2019 · 35-39 Female, 35-39 Male +6
19.3 · Event 19
WORKOUT 19.3 On the 2:00 interval, beginning at 0:00, complete for as long as possible of: 14 Toes through rings 7 Hang squat snatch* *At 4:00, 8:00, 12:00, etc. increase the sq...
Competition Corner
Legends Masters Competition Online Qualifier · 2019 · Men 35-39, Men 40-44 +10
19.3 · Event 19
For time – 12 min cap 18 thrusters 50’ front rack BB lunge 50’ HS walk (12 bar facing burpee 55+) 12 thrusters 50’ front rack BB lunge 50’ HS walk (12 bar facing burpee 55+) 6 t...
Competition Corner
2019 Mid Atlantic CrossFit Challenge Online Qualifier · 2019 · Individual Men, Individual Women
19.3 · Event 19
Presented By: -- “DUNCAN SHEIK” For Time: 27-21-15-9 Dumbbell Squat Cleans (50/35) Toes to Bar ***100 Double Unders BETWEEN each round*** Score is Time. The Tiebreaker for this ...
Competition Corner
The Fittest Experience 2019 Online Qualifier · 2019 · Men Community, Men Intermediate/Scaled +17
19.3 · Event 19
7 Min AMRAP 10 Toes to Bar 30 Double Unders 15 Toes to Bar 60 Double Unders 20 Toes to Bar 90 Double Unders Etc…
CrossFit Games
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
2019 Open · 2019 · Boys (14-15), Boys (16-17) +15
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
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