CrossFit Games
19.3
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
Inspiration
Finder WODs
80 504 workouts correspondent aux contraintes actuelles.
CrossFit Games
19.3
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
19.3
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
19.3
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
19.3
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
19.3
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
19.3
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
19.3
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
19.3
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
19.3
2019 Open · 2019 · Boys (14-15), Boys (16-17) +14
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
19.3
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
19.3
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
19.3
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
19.3
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
19.3
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
19.3
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
19.3
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
CrossFit Games
19.3
2019 Open · 2019
19.3 · Event 19
Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes
Competition Corner
19.3 All MIddle Ground
Battle For Middle Ground Winter Soldiers Qualifiers · 2019 · Middle Ground 75+ Mixed Pair, Middle Ground 85+ Mixed Pair +2
19.3 All MIddle Ground · Event 19
AMRAP 13 15 Deadlifts 110/75kg - resting partner holds ring dip support 75 Wall Balls, 9/6kg to 10/9' - resting parter holds 2 x 22.5/15kg DB overhead 25 Toes To Bar - resting p...
Competition Corner
19.3 Elite/RX + Masters Elite
Battle For Middle Ground Winter Soldiers Qualifiers · 2019 · Elite/RX Mixed Pair, Elite 75+ Mixed Pair +2
19.3 Elite/RX + Masters Elite · Event 19
AMRAP 13 25 Deadlifts - resting partner holds ring muscle up support 150 Wall Balls, 9/6kg to 10/9' - resting parter holds 2 x 22.5/15kg DB overhead 50 Toes To Bar - resting par...
Competition Corner
19.3 RX
Beach Throwdown Qualifier 2019 · 2019 · RX Men, RX Women
19.3 RX · Event 19
12min AMRAP: 10 Clean 42,5/30kg 5 Toes-to-bar 10 Thrusters 42,5/30kg 5 Toes-to-bar 10 Shoulder-to-overhead 42,5/30kg 5 Toes-to-bar 20 Clean 42,5/30kg 10 Toes-to-bar 20 Thrusters...
Competition Corner
19.3 Scaled
Beach Throwdown Qualifier 2019 · 2019 · Scaled Men, Scaled Women
19.3 Scaled · Event 19
12min AMRAP: 10 Cleans 30/25kg 5 Hanging Knee raises 10 Thrusters 30/25kg 5 Hanging Knee raises 10 Shoulder-to-overhead 30/25kg 5 Hanging Knee raises 20 Cleans 30/25kg 10 Hangin...
Competition Corner
19.3 Scaled
Battle For Middle Ground Winter Soldiers Qualifiers · 2019 · Scaled Mixed Pair
19.3 Scaled · Event 19
AMRAP 13 15 Deadlifts 90/60kg - resting partner holds plank position on hands 50 Wall Balls, 9/6kg to 10/9' - resting parter holds 1 x 22.5/15kg DB overhead 40 Sit Ups - resting...
Competition Corner
19.3 TEAM
Turkey Challenge Online Qualifier · 2019 · 40+ Team, Open Team
19.3 TEAM · Event 19
WORKOUT 19.3 On the 2:00 interval, beginning at 0:00, complete for as long as possible of: 14 Toes through rings 7 Hang squat snatch* *At 4:00, 8:00, 12:00, etc. increase the sq...
Competition Corner
19.3A
Row'd Royalty 2019 Online Rowing Competition · 2019 · Standard Men (Under 5'11"), Standard Women (Under 5'6") +2
19.3A · Event 19
"Gibraltar" Row 14,000 Meters > Set Monitor for TWO intervals of 7,000M 19.3A: Total Time to Row 14,000M 19.3B: Fastest 7000M Row
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.