Bibliothèque WODs

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

Male Athlete: Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 50-lb dumbbell, 24-in box Workout Description & Scorecard...

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs Scaled wall walks, 35-lb dumbbell, 24-in box, may step up on box jump-o...

Male Athlete: Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs Scaled wall walks, 35-lb dumbbell, 24-in box, may step up...

Open 22.1: https://games.crossfit.com/workouts/open/2022 Movements standards RX/Scaled: https://games-assets.crossfit.com/s3fs-public/2022-02/CFG22%2022.1%20Scorecard_Rx-Scaled_...

For Max Load: 3 Rep Max Front Squat Time Cap: 10 Minutes Your score will be the load in pounds of their heaviest successful set. There is no tiebreak for this event. Workout Flo...

For Max Load: 3 Rep Max Front Squat Time Cap: 10 Minutes Your score will be the load in pounds of their heaviest successful set. There is no tiebreak for this event. The team ca...

22.1 10 min AMRAP 9 Thrusters (40/30kg) 35 double unders

22.1 10 min AMRAP 9 Thrusters (40/30kg) 35 double unders

22.1 12min AMRAP - 12 Cal Ski-erg - 2 Hand Release Press-up (HRPU) - 2 Air Squat (AS) * Reps for HRPU & AS ascend by 2 reps after each round i.e 12/2/2 12/4/4 12/6/6 12/8/8 12/1...

WORKOUT 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs ♀ 35-lb dumbbell, 20-in box ♂ 50-lb dumbbell, 24-in box WO...

Koda Means Family scaling for kids 6-9 1 wall walk 12 snatches 5lb 15 box over 12 inch (step or jump) 10-13 3 wall walls 12 DB snatches 10 lb female /12 lb male 15 box over 16 i...

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs Scaled wall walks, 35-lb dumbbell, 24-in box, may step up on box jump-o...

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs Scaled wall walks, 20-lb dumbbell, 20-in box, may step up on box jump-o...

Complete as many rounds as possible in 15 minutes of: 3 bear crawls 12 dumbbell snatches 15 box step-overs 10-lb dumbbell, 12-in box

Complete as many rounds as possible in 15 minutes of: 3 bear crawls 12 dumbbell snatches 15 box step-overs 20-lb dumbbell, 12-in box

Rx Division: 15 Minute Amrap: 60 Calorie Row 50 Thrusters 75/55 40 Toes-To-Bar 30 Burpee Box Jump Overs, 24”/20” 20 Bar Muscle Ups *Tiebreak time is the time when the 30th burpe...

Intermediate Division: 15 Minute Amrap: 60 Calorie Row 50 Thrusters 75/55 20 Toes-To-Bar 30 Burpee Box Jump Overs, 24”/20” 20 Chest-To-Bar Pull-Ups *Tiebreak time is the time wh...

OPEN DIVISION As many rounds and repetitions as possible in 5mins of: 10 Ground-to-Overhead (G2O) 10 Air Squats ♂ 20lb. weight or 10lb. single-arm weight ♀ 10lb. weight or 5lb. ...

WHEELCHAIR DIVISION As many rounds and repetitions as possible in 5mins of: 10 Lap-to-Overhead (L2O) 10 Chair Dips ♂ 10lb. weight |♀ 5lb. weight

MOBILITY DIVISION As many rounds and repetitions as possible in 5mins of: 10 Ground-to-Overhead (G2O) 10 Air Squats ♂ 20lb. weight or 10lb. single-arm weight ♀ 10lb. weight or 5...

UPPER EXTREMITY DIVISION As many rounds and repetitions as possible in 5mins of: 10 Ground-to-Overhead (G2O) 10 Air Squats ♂ 20lb. weight or 10lb. single-arm weight ♀ 10lb. weig...

VISION DIVISION As many rounds and repetitions as possible in 5mins of: 10 Ground-to-Overhead (G2O) 10 Air Squats ♂ 20lb. weight or 10lb. single-arm weight ♀ 10lb. weight or 5lb...

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs ♀ 35-lb dumbbell, 20-in box ♂ 50-lb dumbbell, 24-in box WORKOUT VARIATI...

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs WORKOUT VARIATIONS PRO, PRO-AM, MASTERS 35-49 ♀ Wall walks, 35-lb dumbb...