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81 548 WODs trouvés.
Competition Corner
The Fittest Experience 2021 Online Qualifier · 2021 · Men Intermediate/Scaled, Men Masters 35-39 +6
22.3 · Event 22
For Time: 34-30-26-22-18-14-10-6 Calorie Row Box Jumps Overs Score is the total time it takes to complete the entire workout. There is NO Time Cap on this workout. For all Pro/R...
Competition Corner
The Fittest Experience 2021 Online Qualifier · 2021
22.3 · Event 22
For Time: 34-30-26-22-18-14-10-6 Calorie Row Box Jumps Overs Score is the total time it takes to complete the entire workout. There is NO Time Cap on this workout. For all Pro/R...
Competition Corner
Sankt Pauli Battle 2022 - Online Qualifier · 2022 · Rx Female, Rx Male
22.3 · Event 22
22.3 For Time: 30 Barfacing Burpee over Bar 20 Thruster (40/30kg) 30 Barfacing Burpee over Bar Time Cap: 8 min.
Competition Corner
BAWF Individual Open 22 · 2022 · Female Masters, Female Masters+ +6
22.3 · Event 22
22.3 9 min AMRAP -9 pull ups -18 Wall Balls -36 DUs Male Open weights – 9kg med ball to 10ft Female Open weights – 6kg med ball to 9ft Masters Male weights – 9kg med ball to 10f...
Competition Corner
Koda Means Family Open 2022 · 2022 · Dad's RX'D, Dad's SCALED +4
22.3 · Event 22
For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters ...
Competition Corner
Koda Means Family Open 2022 · 2022
22.3 · Event 22
10-13 21 Jumping pull-ups 42 Jump rope 21 Thrusters (15) 18 Burpee pull ups 36 jump rope 18 Thrusters (25) 15 Kipping pull up 30 Jump rope 15 Thrusters (35) Time Cap: 12 Minutes
Competition Corner
Koda Means Family Open 2022 · 2022
22.3 · Event 22
5-9 21 jumping Pull-Ups 42 lateral jumps 21 Thrusters 5lb DBs 15 Jumping pull-ups 30 lateral jumps 15 Thrusters 5lb DBs 9Jumping pull-ups 18 lateral jumps 9 Thrusters 5lb DB lat...
Competition Corner
COMPLETE Cup 2022 · 2022 · FOUNDATION FEMALE, RX FEMALE +3
22.3 · Event 22
For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters ...
Competition Corner
2022 Tundra Games Qualifier by ONLY Training · 2022
22.3 · Event 22
Rx: 8 Minutes To Find a Max Complex of: Snatch + Hang Snatch + Overhead Squat
Competition Corner
2022 Tundra Games Qualifier by ONLY Training · 2022 · Intermediate Female Team of 3, Intermediate Male Team of 3 +2
22.3 · Event 22
Intermediate: 8 Minutes To Find a Max Complex of: Snatch + Hang Snatch
Competition Corner
2022 Sports4Vets Throwdown · 2022
22.3 · Event 22
OPEN DIVISION As many repetitions as possible in 3 Rounds (8mins total): 60s: Deadlifts 60s: Shoulder-to-Overhead (S2O) 60s: Rest ♂ 20lb. weight or 10lb. single-arm weight ♀ 10l...
Competition Corner
2022 Sports4Vets Throwdown · 2022 · MODIFIED MOBILITY, MODIFIED UPPER EXTREMITY +3
22.3 · Event 22
WHEELCHAIR DIVISION As many repetitions as possible in 3 Rounds (8mins total): 60s: Side-to-Side Deadlifts 60s: Shoulder-to-Overhead (S2O) 60s: Rest ♂ 10lb. weight |♀ 5lb. weight
Competition Corner
2022 Sports4Vets Throwdown · 2022
22.3 · Event 22
UPPER EXTREMITY DIVISION As many repetitions as possible in 3 Rounds (8mins total): 60s: Deadlifts 60s: Shoulder-to-Overhead (S2O) 60s: Rest ♂ 20lb. weight or 10lb. single-arm w...
Competition Corner
2022 Sports4Vets Throwdown · 2022
22.3 · Event 22
MOBILITY DIVISION As many repetitions as possible in 3 Rounds (8mins total): 60s: Deadlifts 60s: Shoulder-to-Overhead (S2O) 60s: Rest ♂ 20lb. weight or 10lb. single-arm weight ♀...
Competition Corner
2022 Sports4Vets Throwdown · 2022
22.3 · Event 22
VISION DIVISION As many repetitions as possible in 3 Rounds (8mins total): 60s: Deadlifts 60s: Shoulder-to-Overhead (S2O) 60s: Rest ♂ 20lb. weight or 10lb. single-arm weight ♀ 1...
Competition Corner
March Mayhem Online Qualifiers · 2022
22.3 · Event 22
The Workout: 15 Minute Time Cap 21 Thrusters 40/30KG 21 Lateral Burpees Over Bar 18 Thrusters 50/35KG 18 Lateral Burpees Over Bar 15 Thrusters 60/40KG 15 Lateral Burpees Over Ba...
Competition Corner
March Mayhem Online Qualifiers · 2022
22.3 · Event 22
The Workout: 15 Minute Time Cap 21 Thrusters 30/25KG 21 Lateral Burpees Over Bar 18 Thrusters 40/25KG 18 Lateral Burpees Over Bar 15 Thrusters 50/30KG 15 Lateral Burpees Over Ba...
Competition Corner
March Mayhem Online Qualifiers · 2022 · Mens Masters Middle Ground, Mens Masters Rx +8
22.3 · Event 22
The Workout: 15 Minute Time Cap 21 Thrusters 30/25KG 21 Lateral Burpees Over Bar 18 Thrusters 30/25KG 18 Lateral Burpees Over Bar 15 Thrusters 30/25KG 15 Lateral Burpees Over Ba...
Competition Corner
ETX Fittest Qualifiers 2022 · 2022 · Female 14-15 Scaled, Female 18-34 RX +20
22.3 · Event 22
WORKOUT 22.3 For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders ...
Competition Corner
Torian Pro Online Qualifier 2022 · 2022 · Emerging Pairs FEMALE, Emerging Pairs MALE +10
22.3 · Event 22
For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters ...
Competition Corner
Torian Pro Online Qualifier 2022 · 2022
22.3 · Event 22
For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters ...
Competition Corner
2022 KODA OPEN · 2022
22.3 · Event 22
For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters ...
Competition Corner
2022 KODA OPEN · 2022 · Female RXD, Female Scaled +2
22.3 · Event 22
For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters ...
Competition Corner
SiD Origins 2023- Online Qualifiers · 2023 · Team
22.3 · Event 22
22.3 (Time Cap 18:00) As a team of 6, in sub teams of 2: Sub Team A 45x Synchro BB Deadlifts 80/50kg 45x Synchro Pull Ups Sub Team B 27-18 Synchro BB Deadlifts 100/65kg Synchro ...
Competition Corner
Lowlands Throwdown Classic 2022 Online Qualifier · 2022 · Adaptive Seated men, Adaptive Seated women +3
22.3 · Event 22
FOR TIME 45 chest to bar pull-ups 20-meter dumbbell front rack overhead walking lunges 35 chest to bar pull-ups 40-meter dumbbell front rack overhead walking lunges 25 chest to ...
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
