Competition Corner
23.2b1 Inter/Scaled
West Coast Throwdown 2023 Qualifications · 2023 · Inter / Scaled
23.2b1 Inter/Scaled · Event 23
From 0’ To 14’ - For Time - 4 Rounds : 25 Wall Ball 25 Box Jump Over 25 Knee Raises
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Competition Corner
23.2b2 Elite/Rx/Master
West Coast Throwdown 2023 Qualifications · 2023 · Elite / Rx, Master
23.2b2 Elite/Rx/Master · Event 23
From 14’ To 20’ 3RM Hang Squat Snatch
Competition Corner
23.2b2 Inter/Scaled
West Coast Throwdown 2023 Qualifications · 2023 · Inter / Scaled
23.2b2 Inter/Scaled · Event 23
From 14’ To 20’ 3RM Hang Squat Snatch
Competition Corner
23.2c1 Elite/Rx/Master
West Coast Throwdown 2023 Qualifications · 2023 · Elite / Rx, Master
23.2c1 Elite/Rx/Master · Event 23
From 0’ To 14’ - For Time - 100 Wall Ball 100 Box Jump Over 100 T2B
Competition Corner
23.2c1 Inter/Scaled
West Coast Throwdown 2023 Qualifications · 2023 · Inter / Scaled
23.2c1 Inter/Scaled · Event 23
From 0’ To 14’ - For Time - 2 Rounds : 50 Wall Ball 50 Box Jump Over 50 Knee Raises
Competition Corner
23.2c2 Elite/Rx/Master
West Coast Throwdown 2023 Qualifications · 2023 · Elite / Rx, Master
23.2c2 Elite/Rx/Master · Event 23
From 14’ To 20’ 3RM Hang Squat Snatch
Competition Corner
23.2c2 Inter/Scaled
West Coast Throwdown 2023 Qualifications · 2023 · Inter / Scaled
23.2c2 Inter/Scaled · Event 23
From 14’ To 20’ 3RM Hang Squat Snatch
Competition Corner
23.3
RCFN Summer Slam · 2023 · FF (RX), FF (Scaled) +4
23.3 · Event 23
Every 3 Min for 4 Rounds: For Max Total Load 400m Partner Run 1 Back Squat for max load (each Partner) Scaled: 300m Run
Competition Corner
23.3
#LF3 CF OPEN AGE-GROUPS · 2023 · MOTERYS 30-34, MOTERYS 35-39 +6
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Competition Corner
23.3
The Fittest Experience 2023 Online Qualifier · 2023 · Men Intermediate/Scaled, Men Masters 35-39 +4
23.3 · Event 23
Qualifier 23.3 For Time 2 Rounds 14 Chin Over Bar Pull Ups 14 Bar Facing Burpees 2 Rounds 12 Chest to Bar Pull Ups 12 Power Snatch (weight 1) 2 Rounds 10 Bar Muscle Ups 10 Overh...
Competition Corner
23.3
The Fittest Experience 2023 Online Qualifier · 2023
23.3 · Event 23
Qualifier 23.3 PRESENTED BY: For Time 2 Rounds 14 Chin Over Bar Pull Ups 14 Bar Facing Burpees 2 Rounds 12 Chest to Bar Pull Ups 12 Power Snatch (weight 1) 2 Rounds 10 Bar Muscl...
Competition Corner
23.3
CrossFit Beveren The Open 2023 - Internal Competition · 2023 · Rx Men, Rx Women +2
23.3 · Event 23
The Open 23.3 23.3 Announcement: https://www.youtube.com/live/e9AOaRpjkVI?feature=share&t=2050 WOD: https://games.crossfit.com/workouts/open/2023/3 All details, including moveme...
Competition Corner
23.3
2023 Curaçao Open · 2023 · Boys 14-17 years, Girls 14-17 years +4
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Competition Corner
23.3
Koda Means Family Open 2023 · 2023
23.3 · Event 23
KIDS 6-9 3 RFT 5 Wall Walks (12 in from wall) 50 Line Hops 10 DB Snatch #5 KIDS 10-13 3 RFT 5 Wall Walks (12 in from wall) 50 Single Unders 10 DB Snatch #15
Competition Corner
23.3
Koda Means Family Open 2023 · 2023 · Dad's 40+, Dad's RX'D +5
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Competition Corner
23.3
Koda Means Family Open 2023 · 2023
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Competition Corner
23.3
Winter Series 23 · 2023
23.3 · Event 23
23.3: (12:00) EMOM for 12:00: YGIG Format 1: 5/4 Cal Ski Erg + 5 GTOH 2: 5/4 Cal Ski Erg + 6 GTOH 3: 5/4 Cal Ski Erg + 7 GTOH 4: 5/4 Cal Ski Erg + 8 GTOH 5: 5/4 Cal Ski Erg + 9 ...
Competition Corner
23.3
Winter Series 23 · 2023
23.3 · Event 23
23.3: (12:00) EMOM for 12:00: YGIG Format 1: 5/4 Cal Ski Erg + 5 GTOH 2: 5/4 Cal Ski Erg + 6 GTOH 3: 5/4 Cal Ski Erg + 7 GTOH 4: 5/4 Cal Ski Erg + 8 GTOH 5: 5/4 Cal Ski Erg + 9 ...
Competition Corner
23.3
Winter Series 23 · 2023 · Females, Males +1
23.3 · Event 23
23.3: (12:00) EMOM for 12:00: YGIG Format 1: 5/4 Cal Ski Erg + 5 GTOH 2: 5/4 Cal Ski Erg + 6 GTOH 3: 5/4 Cal Ski Erg + 7 GTOH 4: 5/4 Cal Ski Erg + 8 GTOH 5: 5/4 Cal Ski Erg + 9 ...
Competition Corner
23.3
Kriger League · 2023 · Female 35-39, Female 40-49 +6
23.3 · Event 23
Equipment Needed: Measuring equipment Medicine ball of appropriate weight for your division* Concept 2 Rower Box Flow Workout 23.3: Prior to the workout the athlete needs to mea...
Competition Corner
23.3
Proving Grounds UK - Same Sex Pairs · 2023 · EVERYDAY Female, EVERYDAY Male +6
23.3 · Event 23
23.3 4 ROUNDS FOR TIME: 54 DOUBLE UNDERS 21 DOUBLE DUMBBELL FRONT SQUATS 15 DOUBLE DUMBBELL SHOULDER TO OVERHEAD 9 BAR MUSCLE-UPS ♂ 22.5KG DUMBBELLS ♀ 15KG DUMBBELLS 18 MINUTE T...
Competition Corner
23.3
SFA SandClash 2023 (Individuals Qualifier) · 2023 · RX (Female), RX (Male)
23.3 · Event 23
23.3 Workout: 3 rounds 500m row 20 thrusters 10 burpees over bar Weight: 95 For Male / 65lb For Female Time cap: 10 min
Competition Corner
23.3
Torian Pro Online Qualifier 2023 · 2023
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Competition Corner
23.3
Torian Pro Online Qualifier 2023 · 2023 · MASTERS INDIVIDUAL - FEMALE 35-39, MASTERS INDIVIDUAL - FEMALE 40-44 +13
23.3 · Event 23
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...
Competition Corner
23.3
The Buddybattle · 2023 · Intermediate FF, Intermediate MF +7
23.3 · Event 23
23.3 RX For Time (TC 6') 60/50/40 Cal row 30 Synchro Pull-ups 60/50/40 Cal Assault bike 23.3 - Scaled For Time (TC 6') 50/40/30 Cal row 20 Synchro Rower facing Burpees 50/40/30 ...
Bibliothèque CrossFit
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