Bibliothèque WODs

15 Minute AMRAP 3 Lateral Burpees over Dumbbell 3 Dumbbell Hang Clean-to-Overhead 30-foot Walking Lunge (2x15ft) *After completing each round, add 3 reps to the burpees and hang...

As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...

E2MOM X6 ROUNDS In a 2min window complete one round of ‘DT’ DT: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Remaining time: Max calorie row Swap athlete every round Advanced: ...

AMRAP 15 3 Lateral Dumbbell Burpees 3 Dumbbell Hang Clean & Jerk 30ft Walking Lunge *Add 3 reps to the burpees and clean & jerks every round RX: 22.5/15kg Dumbbell Scaled: 15/10...

As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...

**** 25.1 **** As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *...

AMRAP 14 MINUTES Rx X Cals Echo Bike 50 Double Unders 20 DB Box Step Overs 2x22,5/2x15kg Intermediate X Cals Ski Erg 50 Double Unders 10 DB Box Step Overs 2x17,5/2x12,5kg Scaled...

25.1 As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After comp...

5 Min AMRAP +1 Snatch 8 Burpee Over Bar Round 1: 1/8 Round 2: 2/8 Round 3: 3/8 Round 4: 4/8 Etc… Time Cap: 5 Minutes Your score is the total number of repetitions completed in t...

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As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...

As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...

As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...

As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...

As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...

Rx / Masters 12 minute AMRAP (Ladder format) 3, 6, 9, etc (Adding 3 Reps each round) Hand Release Push Ups Box Jump Overs 24/20inch Power Cleans 50/35kg Scaled / Veterans 12 min...

With A Partner, Synchro For Time: 5 Synchro Wall Walks 50 Synchro Dumbbell Snatches 5 Synchro Wall Walks 50 Synchro Box Step-Ups 5 Synhcro Wall Walks 35 Synchro Dumbbelll Snatch...

Rx - Shoreside AND Rx - At Sea For Time: 100 Deadlifts @ 85/50kg EMOM, starting with 00:00: 6 Hand Release Press Ups 6 Air Squats Score is time taken to complete 100 Deadlifts.

Scaled - Shoreside AND Scaled - At Sea For Time: 100 Deadlifts @ 60/30kg EMOM, starting with 00:00: 6 Hand Release Press Ups 6 Air Squats Score is time taken to complete 100 Dea...

As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...

As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...

(00:00-09:00) Complete as many reps as possible in 9 minutes of: 12 Alternating Dumbell Snatches 9 Burpee over the Bar (hand release) 9 Toes To Bar Weights: Dumbell 22,5/15kg Re...

(00:00-09:00) Complete as many reps as possible in 9 minutes of: 12 Alternating Dumbell Snatches 9 Burpee over the Bar (hand release) 9 Toes To Bar Weights: Dumbell 22,5/15kg Re...

As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...

As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...