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Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

81 548 WODs trouvés.

Competition Corner

25.3

ADM Open Intramural 2025 · 2025 · Females, Males

25.3 · Event 25

For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes ♀ 155-lb (70-kg)...

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Competition Corner

25.3

267 Inhouse Open 2025 · 2025 · All athletes

25.3 · Event 25

25.3 is... 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row

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Competition Corner

25.3

LPCF OPEN 2025 · 2025 · MEN, WOMEN

25.3 · Event 25

For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes ♀ 155-lb deadlif...

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Competition Corner

25.3

OPEN 25' FRC · 2025 · 40+ MAST FEM (Scaled standards), 40+ MAST MEN (Scaled standards) +3

25.3 · Event 25

For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes WORKOUT VARIATIO...

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Competition Corner

25.3

Warrior Fitness Individual Open 2025 · 2025 · Masters, Rx +2

25.3 · Event 25

Rx / Masters For Time 3000m Row *Every 2 Minutes *5 Deadlift 90/60kg Scaled / Veterans For Time 3000m Row *Every 2 Minutes *5 Deadlift 70/45kg

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Competition Corner

25.3

Fit Fest 2025 🎃 · 2025 · Competitive, Intermediate +1

25.3 · Event 25

20:00 AMRAP 100 Tall Balls (20/14, 12'/11')(14/10 10'/9') 80 Toes To Bar (knee raises) 60 DB Snatches (70/50) (50/35) 40 Lateral Burpees Over Barbell 20 Deadlifts (275/185)(155/...

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Competition Corner

25.3

Royal Navy Operational Fitness League 2025 · 2025

25.3 · Event 25

Rx - Shoreside AMRAP12: 21 Double Unders 15 KB Box Step Overs @ 1 x 24/16kg 9 American KB Swings @ 1 x 24/16kg Score is total number of reps achieved in 12:00.

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Competition Corner

25.3

Royal Navy Operational Fitness League 2025 · 2025

25.3 · Event 25

Rx - At Sea AMRAP12: 21 Double Unders 15 KB Reverse Lunges @ 1 x 24/16kg 9 Russian KB Swings @ 1 x 24/16kg Score is total number of reps achieved in 12:00.

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Competition Corner

25.3

Royal Navy Operational Fitness League 2025 · 2025 · Rx At Sea - All Ages, Rx Shoreside - All Ages +1

25.3 · Event 25

Scaled - Shoreside AMRAP12: 21 Single Unders 15 KB Box Step Overs @ 1 x 20/12kg 9 American KB Swings @ 1 x 20/12kg Score is total number of reps achieved in 12:00.

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Competition Corner

25.3

Wolfpack Open Fest 2025 · 2025 · Everyday Hombre, Everyday Mujer +8

25.3 · Event 25

For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes WORKOUT VARIATIO...

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Competition Corner

25.3

Vondelgym Open · 2025 · Rx (Men), Rx (Women)

25.3 · Event 25

For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes ♀ 155-lb (70-kg)...

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Competition Corner

25.3

Battle of the North - Qualifier 2025 · 2025

25.3 · Event 25

AMRAP ‘9 (20:00-29:00) 15 Clean&jerks 15 Pull-Ups 15 Front Squats 15 C2B 15 Squat Snatches 15 Bar Muscle Ups 60/40kg Score = Reps

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Competition Corner

25.3

Battle of the North - Qualifier 2025 · 2025 · Duo Female/Female, Duo Male/Female +3

25.3 · Event 25

AMRAP ‘9 (20:00-29:00) 15 Clean&jerks 15 Pull-Ups 15 Front Squats 15 C2B 15 Squat Snatches 15 Bar Muscle Ups 60/40kg Score = Reps

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Competition Corner

25.3

Belgium Showdown Buddy & Triplets Finals 2025 · 2025 · ADVANCED F/F, ADVANCED F/F/M +24

25.3 · Event 25

10 SYNC burpee shuttle run 10 SYNC ALTERNATING DB SNATCHES 8 SYNC burpee shuttle run 20 SYNC PULL UPS 6 SYNC burpee shuttle run 30 SYNC TOES TO BAR 4 SYNC burpee shuttle run 40 ...

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Competition Corner

25.3

5 triple 9 Annual Fit Fiesta 2025 · 2025 · Masters Men 55+ years, Masters Women 55+ years +2

25.3 · Event 25

For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes WORKOUT VARIATIO...

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Competition Corner

25.3

2025 Complete/RWOL Hunger Games · 2025 · Female Foundations, Female RX +4

25.3 · Event 25

For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes WORKOUT VARIATIO...

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Competition Corner

25.3

Inpeak Open 2025 · 2025 · RX Hombre, RX Mujer +2

25.3 · Event 25

For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes WORKOUT VARIATIO...

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Competition Corner

25.3

Fittest of Glow Up · 2025 · Femmes, Hommes

25.3 · Event 25

For time 5 wall walks 50 cal row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50 cal row

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Competition Corner

25.3

Crusader Series Individual Online Qualifer · 2025 · Elite (Men), Elite (Women) +10

25.3 · Event 25

All Divisions: For Load 0:00 - 6:00 1RM bench press Rest 2:00 8:00 - 14:00 1RM back squat *Combined load = score

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Competition Corner

25.3

The 2025 Warehouse Athletics Open · 2025 · Rx (Men), Rx (Women) +2

25.3 · Event 25

For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes ♀ 155-lb (70-kg)...

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Competition Corner

25.3

2025 KODA OPEN · 2025 · Female RXD, Female Scaled +2

25.3 · Event 25

For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes Check scorecard ...

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Competition Corner

25.3

ETX Fittest 2025 · 2025 · 18-34 Female RX, 18-34 Female Scaled +21

25.3 · Event 25

For Time 10 cal Bike 9 Double DB Front Squats (50/35#) 18 Toes 2 Bar 10 cal Bike 12 Double DB Front Squats (50/35#) 15 Chest 2 Bar 10 cal Bike 15 Double DB Front Squats (50/35#)...

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Competition Corner

25.3

The 2025 Milano Throwdown Individual & Buddy Finals · 2025

25.3 · Event 25

AMRAP (TC 12 min) 9-12-15-18-etc burpees over DB 9-12-15-18-etc hang clean to overhead 9m walking lunges DUMBBELLS RX: 22.5/15 kg Advanced: 22.5/15 kg Regular: 17.5/12.5 kg Scal...

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Competition Corner

25.3

The 2025 Milano Throwdown Individual & Buddy Finals · 2025

25.3 · Event 25

AMRAP (TC 12 min) 9-12-15-18-etc sync burpees over DB 9-12-15-18-etc sync hang clean to overhead 9m sync walking lunges DUMBBELLS RX: 22.5/15 kg Advanced: 22.5/15 kg Regular: 17...

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Competition Corner

25.3

The 2025 Milano Throwdown Individual & Buddy Finals · 2025 · ADVANCED F/F, ADVANCED F/F/M +26

25.3 · Event 25

AMRAP (TC 12 min) 9-12-15-18-etc sync burpees over DB 9-12-15-18-etc sync hang clean to overhead 9m sync walking lunges DUMBBELLS RX: 22.5/15 kg Advanced: 22.5/15 kg Regular: 17...

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Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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