Bibliothèque WODs

26.3 CrossFit Open Workout: TBA For more information, visit the Wodapalooza website .

26.3 CrossFit Open Workout: TBA For more information, visit the Wodapalooza website .

26.3 CrossFit Open Workout: TBA For more information, visit the Wodapalooza website .

26.3 CrossFit Open Workout For more information, visit the CrossFit Games website

For Time: 15m Cap Rx 1000/850m Row -into- 4 rounds 10 Toes to Bar 15 Wallball Shots - 20/14lbs 10/9ft Targets -into- 100’ Single Arm Overhead Walking Lunge - 50/35lbs 2 Scores: ...

Event 3- Row Time Only For Time: 15m cap 1000/850m Row

26.3 ALL DAY BABY 100 double unders 50 Alternating DB Snatch 30 DB Bench Press In the remainder of time as many reps as possible of synchronised burpees **EVERY 2 MINUTES 5 Sync...

10 Rounds For Time (RX, Intermediate, 35-49) 500/400 meter row 15 burpee over rower Time cap: None

10 Rounds For Time (RX, Intermediate, 35-49) 500/400 meter row 15 burpee over rower Time cap: None

50-40-30-20-10: Cal Bike-Erg AbMat Sit Up After each Interval: 10 Sandbag Cleans @ 50 / 30kg On the 3...2...1...Go! Athlete's will complete 50 Cal Bike Erg, 50 Ab Mat Sit Ups th...

50-40-30-20-10: Cal Bike-Erg AbMat Sit Up After each Interval: 10 Sandbag Cleans @ 30 / 20kg On the 3...2...1...Go! Athlete's will complete 50 Cal Bike Erg, 50 Ab Mat Sit Ups th...

CrossFit Open 18.4/20.3 For time: 21-15-9 reps of: Deadlifts (weight 1) Handstand push-ups Then, 21-15-9 deadlifts (weight 2) with 50-ft. handstand walk

FOR TIME (TC 13 min) 1 round of: 10 (5) gymnastics movement 1 10 handstand movement 1 Straight into 2 rounds of: 10 gymnastics movement 2 10 handstand movement 2 Straight into 3...

For Time: 75 Double Unders 21 Thrusters @ 42.5 / 30kg 21 Pull Ups 75 Double Unders 15 Thrusters 15 Pull Ups 75 Double Unders 9 Thrusters 9 Pull Ups Score is time to complete the...

For Time: 75 Single Unders 21 Thrusters @ 30 / 20kg 21 Jumping Pull Ups 75 Single Unders 15 Thrusters 15 Jumping Pull Ups 75 Single Unders 9 Thrusters 9 Jumping Pull Ups Score i...

FOR TIME (TC 10 min) 1 000 m row-erg 1 000 m bike-erg Every 2 minutes, starting at 0:00: 30 meter shuttle-run *Age Groups 60-64 and 65+ will do 800 m on each machine.

FOR TIME (TC 12 min) 30-20-10 power snatches 10-20-30 box-jump overs

3 Rounds for Time (10 min time cap) 28 cals Echo Bike 28 Thrusters (RX 95/65) (Scaled 75/55) *Completion of the first 28 cals on Echo bike will be the tie breaker for this event...

28 days later RX DEATH BY EMOM EVERY MINUTE ON THE MINUTE COMPLETE 30 DU 5 HANDSTAND PUSH UPS +1 REP HSPU EVERY MINUTE WORKOUT IS OVER WHEN PRESCRIBED REPS CANNOT BE COMPLETED I...

Max burpees in 2 minutes

AMRAP x 9 minutes - 6 squat cleans 60/40 - 8 burpees over the bar - 20 toes to bar - 6 squat cleans - 8 burpees over the bar - 15 pull-ups - 6 squat cleans - 8 burpees over the ...

In 3 minutes, both must find: 1 RM snatch

In 3 minutes, both must find: 1 RM snatch

With a 12-Minute Clock: 2a. 0:00 to 6:00 minutes: Establish a 1Rep Max Clean for each Athlete

With a 12-Minute Clock: 2a. 0:00 to 6:00 minutes: Establish a 1Rep Max Clean for each Athlete