Bibliothèque WODs

Complete as many rounds as possible in 12 minutes following the rep scheme below: Row 15/10 Calories 6/3 Muscle-Ups Row 18/13 Calories 6/3 Muscle-Ups Row 21/16 Calories 6/3 Musc...

Complete as many rounds as possible in 12 minutes following the rep scheme below: Row 15/10 Calories 6/3 Muscle-Ups Row 18/13 Calories 6/3 Muscle-Ups Row 21/16 Calories 6/3 Musc...

14-minute Running Clock: Workout A 0-5mins 5min AMRAP 10 Toes to Bar 10 Dumbbell Squat 50lb/35lb Workout B 5-9mins 1 rep max Clean & Jerk Workout C 9-14mins 5min AMRAP 10 Chest ...

14-minute Running Clock: Workout A 0-5mins 5min AMRAP 10 Toes to Bar 10 Dumbbell Squat 50lb/35lb Workout B 5-9mins 1 rep max Clean & Jerk Workout C 9-14mins 5min AMRAP 10 Chest ...

14-minute Running Clock: Workout A 0-5mins 5min AMRAP 10 Toes to Bar 10 Dumbbell Squat 50lb/35lb Workout B 5-9mins 1 rep max Clean & Jerk Workout C 9-14mins 5min AMRAP 10 Chest ...

EVENT 2 ACE OF SPADES Athletes (A1/A2) have 6 intervals of 1:30 min work and 30 sec rest. Int. 1 A1 Snatch / A2 Rests Int. 2 A2 C&J / A1 Rests Int. 3 A1 Snatch / A2 Rest Int. 4 ...

EVENT 2 ACE OF SPADES Athletes (A1/A2) have 6 intervals of 1:30 min work and 30 sec rest. Int. 1 A1 Snatch / A2 Rests Int. 2 A2 C&J / A1 Rests Int. 3 A1 Snatch / A2 Rest Int. 4 ...

ACFT

FOR TIME 15' 10 ROUNDS YOU GO I GO 10/6 Cal biker erg sans selle Résistance 10 7 box jump over 5 thrusters 40/30

Welcome to The ACID BATH! This labour requires a Ski Erg, Rower, and Bike. - FOR TIME: And this is a SPRINT! 500m Ski ERG 500m Row ERG 1000m Bike ERG All participants must submi...

500m Ski Erg 500m Row 1000m Bike Erg Completed individually (at the same time) JUDGE INFO (1 X score sheet per athlete, 2 x score sheets per team): 500m SKI ERG 500M ROW 1000M B...

Waterfall style workout... 1500M Ski erg 1500M Row 3000M Bike erg All athletes must complete a minimum of 400M on the Ski Erg. On the count of 3,2,1 go Athlete 1 will start on t...

For Time 500 meter Ski Erg 500 meter Row 1,000 meter Bike Erg

For Time: 500 meter Ski Erg 500 meter Row 1,000 meter Bike Erg

ELITE + INTERMEDIATE + SCALED TEAMS For time 500m ski 500m row 1000m bike erg TC MM: 8min TC MF / FF: 9min Scoring: time or total meters

ELITE + INTERMEDIATE + SCALED TEAMS For time 500m ski 500m row 1000m bike erg TC MM: 8min TC MF / FF: 9min Scoring: time or completed meters

ELITE + INTERMEDIATE + MASTERS INDIVIDUALS For time 500m ski 500m row 1000m bike erg TC M: 6 min TC F: 7 min Scoring: time or completed meters

ELITE + INTERMEDIATE INDIVIDUALS For time 500m ski 500m row 1000m bike erg TC M: 6 min TC F: 7 min Scoring: total time or total meters

MASTERS INDIVIDUALS For time 500m ski 500m row 1000m bike erg TC M: 6 min TC F: 7 min Scoring: time or completed meters

MASTERS INDIVIDUALS For time 500m ski 500m row 1000m bike erg TC M: 6 min TC F: 7 min Scoring: time or completed meters

500m Ski Erg 500m Row 1000m Bike Erg Indian file. Athlete 2 starts when Athlete 1 is off the Ski Erg. Score = time when athlete 2 finished 1000m Bike Erg. Tie break = time when ...

For Time: 500m Ski Erg 500m Row 1000m Bike Erg Indian file. Athlete 2 starts when Athlete 1 is off the Ski Erg. Score = time when athlete 2 finished 1000m Bike Erg. Tie break = ...

FOR TIME 500 / 400 M SKI 500 / 400 M ROW 1000 / 800 M BIKE 3' REST 1000 / 800 M BIKE 500 / 400 M ROW 500 / 400 M SKI TC 15'

FT: Partner acid bath 750m Ski 750m Row 1.5km Bike Erg Split however you'd like.

750m Ski 750m Row 1.5km Bike Erg