MonWOD

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Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

81 548 WODs trouvés.

Competition Corner

1 RM MAX

Vets and Mets · 2020 · Men's RX, Men's Scaled +2

1 RM MAX · Event 1

1RM Hang Power Snatch 1RM Hang Clean 1RM Hang Clean and Jerk

Competition Corner

1 RM Snatch

2019 CrossFit Cascade Classic · 2019

1 RM Snatch · Event 1

1 RM Snatch Athletes have 5 minutes to establish a 1 RM snatch.

Competition Corner

1 Rep Max Clean

CrossFit Cornwall Members Only Competition · 2024 · Intermediate (Men), Rx (Men)

1 Rep Max Clean · Event 1

Athletes will work up to a 1 rep max clean

Competition Corner

1 Rep Max Clean & Jerk

179 Lift Off 2025 · 2025 · Female, Male

1 Rep Max Clean & Jerk · Event 1

One Rep Max Clean & Jerk.

Competition Corner

1 Rep Max Clean And Jerk

Invictus Boston Invitational Qualifier 2023 · 2023 · Star Athlete Male Rx

1 Rep Max Clean And Jerk · Event 1

Once athletes are done with the 2nd Wod with whatever time left over 1 rep max Clean and jerk. Athletes can start with weight loaded. Judges or volunteers can help change the we...

Competition Corner

1 Rep Max Clean And Jerk

179 Lift Off 2026 · 2026 · Female, Male

1 Rep Max Clean And Jerk · Event 1

Establish A 1 Rep Clean & Jerk

Competition Corner

1 Rep Max Snatch

ALIOTH LIFT OFF · 2024 · 9:30 HEAT, 10:00 HEAT +3

1 Rep Max Snatch · Event 1

1 rep max (1RM) Snatch with three attempts

Competition Corner

1 Rep Max Snatch

179 Lift Off 2024 · 2024 · Female, Male

1 Rep Max Snatch · Event 1

Notes The weight of the heaviest successful snatch in kilograms is the athlete’s score. Immediately before or after the athlete’s performance of the event, the athlete must weig...

Competition Corner

1 Rep Max Snatch

179 Lift Off 2025 · 2025 · Female, Male

1 Rep Max Snatch · Event 1

1 Max Rep Snatch, Score Is Heaviest Lift

Competition Corner

1 Rep Max Snatch

179 Lift Off 2026 · 2026 · Female, Male

1 Rep Max Snatch · Event 1

Establish A 1 Rep Max Snatch

Competition Corner

1 Rep Max Truster

Thoroughbred Throwdown 8 · 2022 · Intermediate Female, Intermediate Male +4

1 Rep Max Truster · Event 1

3 min to find 1 rep max thrusters

Competition Corner

1 Rep at a time!

Grand Games 2018 · 2018 · Scaled (F/F), Scaled (M/M)

1 Rep at a time! · Event 1

AMRAP 12' (1,1,2,2,3,3,4,4......) Scaled- Snatches & Burpees P1 1,1 3,3 5,5 7,7 9,9 P1 11,11 13,13 15,15 17,17 19,19 P2 2,2 4,4 6,6 8,8 10,10 P2 12,12 14,14 16,16 18,18 20,20 To...

Competition Corner

1 Rep max Back Squat

Zach Lucas Challenge · 2020 · Team, Zach Lucas RX'D Female Division +3

1 Rep max Back Squat · Event 1

Establish a 1 rep max back squat (full depth)

Competition Corner

1 Rep max Clean & Jerk

ALIOTH LIFT OFF · 2024 · 9:30 HEAT, 10:00 HEAT +3

1 Rep max Clean & Jerk · Event 1

1 Rep max (1RM) Clean & Jerk with three attempts

Competition Corner

1 Small Step for Man

Astronaut Games · 2023 · Rx Female/Female, Rx Male/Male +2

1 Small Step for Man · Event 1

Part A Rx & Scaled Teams Both partners must run 1200 meters together for time. Part B Upon completion of the run and in the remaining time Rx Teams AMRAP of.... 4 rope climbs & ...

Competition Corner

1 Tom - Deadlift Max

Whiskey Throttle Throwdown 11 · 2024 · Masters (40+) Mixed Pairs, Rx (Men) +4

1 Tom - Deadlift Max · Event 1

In 7 Min, Establish a ... Max Deadlift

Competition Corner

1 Tom - Deadlift Max

Whiskey Throttle Throwdown 11 · 2024

1 Tom - Deadlift Max · Event 1

In 7 Min, Establish a ... Max Deadlift

Competition Corner

1 Versus 1

UBK TEAM BATTLE 2021 · 2021 · RX, Scaled

1 Versus 1 · Event 1

FIRST ROUND Max Pull up RX SYNCHRO x3 Scaled SYNCHRO x2 + 1 Hold SECOND ROUND Max Worms Squats x 3 THIRD ROUND Max Cal Skierg x3 FOURTH ROUND Battle Truck Pull

Competition Corner

1 WOD - Individual

BEST FIT GAMES AMATOR 2025 · 2025 · MEN, MEN 40+ +1

1 WOD - Individual · Event 1

1 WOD "ŁATWE" 4 Round For Time / Time Cap 6min 10x TTB 8x Alternate Snatch 1x Dumbbell M: 22.5 / W: 15kg 6x Deadlift M: 80 / W: 45kg 4x Burpees + Box Over Jumps 50cm 2x Clean + ...

Competition Corner

1 WOD Team

BEST FIT GAMES AMATOR 2025 · 2025 · TEAM WOMAN + MAN

1 WOD Team · Event 1

1 WOD "ŁATWE" 4 Round For Time / Time Cap 7min ATHLETE 1: 10x TTB 8x Alternate Snatch 1x Dumbbell M: 22.5 / W: 15kg 6x Deadlift M: 80 / W: 45kg 4x Burpees + Box Over Jumps 50cm ...

Competition Corner

1 is the Loneliest Number

Solidarity Series: Electric Boogaloo · 2020 · Adults, Adults 35+ +4

1 is the Loneliest Number · Event 1

1 is the Loneliest Number 50-40-30-20-10 Burpees Over Tinned Good Hurdle* Air Squats Hurdle should be composed of 4x tins of Beans or Soup stacked to form 2x columns of 2x tins,...

Competition Corner

1 loup à la fois

Wolves invitational · 2024 · Amateur

1 loup à la fois · Event 1

AMRAP 10 ** Transition: 15 sec. Dead hang synchro ** Athlète 1 5 T2B / Knee raise x2 5 Clean (105 / 75) 5 Burpee over bar ** Transition: 15 sec. Dead hang synchro ** Athlète 2 5...

Competition Corner

1 mile Run

Zach Lucas Challenge · 2020 · Zach Lucas RX'D Female Division, Zach Lucas RX'D Male Division +2

1 mile Run · Event 1

1 mile run outside (no treadmills)

Competition Corner

1 mile for time

Northern California Classic 2021 Satellite Final · 2021 · Elite Female, Elite Male +2

1 mile for time · Event 1

1 mile for time

Competition Corner

1 mile run

CFNAC Summer Smash · 2025 · Open Division

1 mile run · Event 1

Just do it.

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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