Bibliothèque WODs

1RM Hang Power Snatch 1RM Hang Clean 1RM Hang Clean and Jerk

1 RM Snatch Athletes have 5 minutes to establish a 1 RM snatch.

Athletes will work up to a 1 rep max clean

One Rep Max Clean & Jerk.

Once athletes are done with the 2nd Wod with whatever time left over 1 rep max Clean and jerk. Athletes can start with weight loaded. Judges or volunteers can help change the we...

Establish A 1 Rep Clean & Jerk

1 rep max (1RM) Snatch with three attempts

Notes The weight of the heaviest successful snatch in kilograms is the athlete’s score. Immediately before or after the athlete’s performance of the event, the athlete must weig...

1 Max Rep Snatch, Score Is Heaviest Lift

Establish A 1 Rep Max Snatch

3 min to find 1 rep max thrusters

AMRAP 12' (1,1,2,2,3,3,4,4......) Scaled- Snatches & Burpees P1 1,1 3,3 5,5 7,7 9,9 P1 11,11 13,13 15,15 17,17 19,19 P2 2,2 4,4 6,6 8,8 10,10 P2 12,12 14,14 16,16 18,18 20,20 To...

Establish a 1 rep max back squat (full depth)

1 Rep max (1RM) Clean & Jerk with three attempts

Part A Rx & Scaled Teams Both partners must run 1200 meters together for time. Part B Upon completion of the run and in the remaining time Rx Teams AMRAP of.... 4 rope climbs & ...

In 7 Min, Establish a ... Max Deadlift

In 7 Min, Establish a ... Max Deadlift

FIRST ROUND Max Pull up RX SYNCHRO x3 Scaled SYNCHRO x2 + 1 Hold SECOND ROUND Max Worms Squats x 3 THIRD ROUND Max Cal Skierg x3 FOURTH ROUND Battle Truck Pull

1 WOD "ŁATWE" 4 Round For Time / Time Cap 6min 10x TTB 8x Alternate Snatch 1x Dumbbell M: 22.5 / W: 15kg 6x Deadlift M: 80 / W: 45kg 4x Burpees + Box Over Jumps 50cm 2x Clean + ...

1 WOD "ŁATWE" 4 Round For Time / Time Cap 7min ATHLETE 1: 10x TTB 8x Alternate Snatch 1x Dumbbell M: 22.5 / W: 15kg 6x Deadlift M: 80 / W: 45kg 4x Burpees + Box Over Jumps 50cm ...

1 is the Loneliest Number 50-40-30-20-10 Burpees Over Tinned Good Hurdle* Air Squats Hurdle should be composed of 4x tins of Beans or Soup stacked to form 2x columns of 2x tins,...

AMRAP 10 ** Transition: 15 sec. Dead hang synchro ** Athlète 1 5 T2B / Knee raise x2 5 Clean (105 / 75) 5 Burpee over bar ** Transition: 15 sec. Dead hang synchro ** Athlète 2 5...

1 mile run outside (no treadmills)

1 mile for time

Just do it.