Bibliothèque WODs

For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 clean...

Workout description: • the workout starts from the upright position ! • all the exercises are the same for both categories! •only numbers of repetitions are different! • the clo...

For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...

For Time: 30 Box Jumps (24"/20") 15 Clean & Jerks (65/95) 30 Box Jumps 15 Clean & Jerks (85/135) 30 Box Jumps 10 Clean & Jerks (115/185) 30 Pistol Squats 10 Clean & Jerks (145/2...

20.4 “Rx” AMRAP 20mins: 4 Strict Weighted Pull-ups (20/10lbs.) 8 Strict Handstand Push-ups 12 Pistol Squats 20.4 “Intermediate” AMRAP 20mins: 4 Strict Pull-ups 8 Handstand Push-...

3 Rounds For Time: 20 Single Arm Overhead Squat 30 Burpee Over Dumbbell 20 Single Arm Overhead Squat TIME CAP: 14:00

20 Minute Time Cap: 30 Box Jumps (or step ups) 15 Clean and Jerks 30 Box Jumps 15 C&Js 30 Box Jumps 10 C&Js 30 Pistols 10 C&Js 30 Pistols 5 C&Js 30 Pistols 5 C&Js Check scorecar...

For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...

Advanced/Rx Divisions For Time (20:00 Time Cap): 30 Box Jumps 24"/20" 15 Clean & Jerks 95/65 30 Box Jumps 15 Clean & Jerks 135/85 30 Box Jumps 10 Clean & Jerks 185/115 30 Pistol...

For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...

2020 Workout 4: “10 Minutes To Midnight” Row As Far As Possible In 10 Minutes SCORE: Total Meters Rowed

At 3-2-1 GO athletes will complete the following for time. 120 double unders 40 toes to bar 40 power cleans 155/105 40 toes to bar 120 double unders

At 3-2-1 GO athletes will complete the following for time. 120 double unders 40 toes to bar 40 power cleans 135/95 40 toes to bar 120 double unders

For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 clean...

For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 clean...

For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 clean...

TBA

Workout 4: For time (11 min Cap) 35 Deadlifts 35 Shoulder to Overhead 35 Back Squats 35 Snatch 200' Handstand Walk *See Scorecard for weights and Scaling*

Presented By --- Set a timer to 5 minutes and establish a 10-rep max Front Squat and complete 20.4. The workout is for max weight. 20.4 10-rep-max Front Squat

Presented By --- Set a timer to 5 minutes and establish a 10-rep max Front Squat and complete 20.4. The workout is for max weight. 20.4 10-rep-max Front Squat

For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...

For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...

For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...

For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...

Athlete A For Time 100 Calorie Row 50 Strict Handstand Push-Up 30 Bar Muscle-Up TIME CAP: 20:00