Finder WODs

AMRAP 20' 100 DU share 80 wall ball share 600m row share 40 db snatch alt. sync. 20 pull ups sync.

11 minutes RX FOR TIME 100/75 Cal Row (10 pulls each) 100 Double Dumbbell Thrusters (22.5/15kg)* 50 D-Ball Over Shoulder (60/40kg) Score = Time taken to complete *D-Ball must be...

Men 60 Synchro Toes to Bar 50 Synchro Wall Balls 80 Cal row Women 60 Synchro Toes to bar 50 Synchro Wall Balls 70 Cal Row Coed 60 Synchro Toes to Bar 50 Synchro Wall Balls 80 Ca...

4:00 to Reach a 2-RM Overhead Squat

00'00 to 02'00 2 RM PUSH PRESS

Athletes will have 3 attempts at a 2 Rep Max Front Squat

The top score for each division will win a Caffeine & Kilos mug and bag of coffee! 2 Rep Max Thruster This is a standard barbell thruster (but 2 Reps in a row) in which the barb...

In 6:00 Partners establish 2 rep max Thruster *Score is successfully completed Thruster weights from each partner combined

2 Rep Max Thruster This is a standard barbell thruster (but 2 Reps in a row) in which the barbell moves from the bottom of a front squat to full lockout overhead in one fluid mo...

Athlete: Weight Attempted Weight Completed 6 min. total for both athlete to find 1RM Snatch. *Athletes will have a combined time of 6 minutes to each find their 1 rep max snatch...

2 minute AMRAP of box jump overs (scaled will be box step overs). One team member can do all of the box jumps/step overs or partners can switch.

2-2-2-3 Intervals Buy In - 100 DU's (M/M) - 100 DU's (F/F) THEN - Max Synchro 20in DB Box Step Ups RX - (70s/50s) INT - 80 DU's & (50s/35s) SC - 100 SU's & (35s/25s)

8 Minute Cap: 3 rounds 12 Thrusters 75/55 12/9 Cal Row THEN Max Reps Sandbag clean 100/75# while partner holds

10 Minute Cap: 3 rounds 12 Thrusters RX: 115/75 Intermediate: 95/65 Coupled with 3 Rope Climbs, then 2 RC, then 1 RC THEN Max Reps Sandbag clean 150/100# while partner holds

2 Unlimited On a rolling clock: 0:00 - 10:00 Complete 200x Lunges (Record time as tie breaker) Rest to end of 10:00 minutes 10:00 - 12:00 AMRAP: Push Ups See standards for setti...

2 WOD "HAJROKS" For Time / Time Cap 7min 100x Single Unders Heavy Rope 3 dł 7m Burpees + Jumps Broad Jumps 4 dł 7m Lunges Rack Position 1x Dumbbell M:22,5 / W:15kg 10x Pull - Up...

2 WOD "HAJROKS" For Time / Time Cap 8min 60x Single Unders Heavy Rope ( I GO YOU GO) 3 dł 7m Burpees + Jumps Broad Jumps ( SYNCHRO) 4 dł 7m Lunges Rack Position 1x D. M:22,5 / W...

2000m Bike ( tag must take place at bike) All reps then shared. 60 Box jumps 24"/20" 60 Front rack lunges 22.5/15kg -15/10kg 50 burpee box jumps 50 Db thruster- recored tie brea...

Workout 1 9 minute AMRAP 10 sync Burpee over bar (Scaled = Step over allowed) 20 thrusters 95/65 (Scaled = 75/55) 1min rest after 9:00 clock Workout 2 (after 1:00 Rest) 2 minute...

Todos menos RX For time 45/36 Cal row 36 HSPU / HRPU 12 Power Snatch 3RFT 15/12 Cal row 12 HSPU / HRPU 4 Power Snatch RX For time 45 Cal row 90ft HSW 15 Power snatch Inmediatame...

For Max Load: 3 Attempts E3:30MOM: 1 Clean + 1 Hang Clean + 2 Shoulder To Overhead

For time: 2400m Run *Partners will run together for one run-time CAP 15:00 WORKOUT VARIATIONS Rx’d: | as written ♀ ♂ | will run with 2' rope Intermediate: 1 mile run ♀ ♂ | will ...

For Time: 30 clean and jerks 62.5/42.5kg 30 ring muscle ups 30 snatches 62.5/42.5kg The athlete begins on the start mat. At the sound of the timer clock, the athlete may begin t...

For Time: 30 clean and jerks 62.5/42.5kg 30 ring muscle ups 30 snatches 62.5/42.5kg The athlete begins on the start mat. At the sound of the timer clock, the athlete may begin t...

10min AMRAP 63 cal Ski 45 DB Synchro snitch 22.5/15kg 27 TTB Amrap of BMU / C2B / Pull Ups / Jumping BMU / Jumping Pull Up Score is total number of points scored. Split the the ...