Finder WODs

12 min AMRAP Start with: Round 1: 6 Synchro Box Jump Overs (24/20") 2 Dumbbell Thrusters @ 1x22.5/15kg 2 Dumbbell Ground to Overhead @ 1x22.5/15kg 2 Toes-to-Bar Workout Flow: In...

Workout 3: Ski 2,000 meters for time. How to record it with a timestamp : Simply follow the instructions here , and a blue verification timestamp will be displayed in your video.

Workout 3: Row 2,000 meters for time.

2-2-2-2 Redux

2023 Games · 2023

2-2-2-2 Redux · Event 2

For time: 10 Pig flips 25 chest-to-bar pull-ups 50 toes-to-bars 100 wall-ball shots (14/20 lb, 9/10 feet) 50 toes-to-bars 25 chest-to-bar pull-ups 10 Pig flips

INDIVIDUAL EVENT 4: “2-2-2-3” Day/Time : Sunday AM Location : Court DESCRIPTION Three 2-minute rounds and one 3-minute round with one minute rest between each of: 45 Double unde...

AMRAP 2:00 x 4 rounds: 16/14/12 call row 12 wall ball Max reps squats in time remaining -Rest 1:00 between rounds- *Last round extends to 3:00 Rx Divisions 20/14# wall balls to ...

2. Cycle Trio 3 cycles of 2 min AMRAP + 1 min rest between each cycle. Cycle 1: 10 Alt. DB Snatches 10 DB Box Step Ups Max Wall Walks - 1 min rest Cycle 2: 10 Alt. DB Snatches 1...

PART B 6:00 to establish to a heavy unbroken complex: 2 x Deadlift 1 x Hang Power Clean 1 x Squat Clean 2 x Shoulder to Overhead (anyway) Score is the weight of heaviest success...

Time Cap: 12 min AMRAP 25ft Synchro Walking Lunges - (3 Athletes) 50 Partner Wall Balls - (2 Athletes) 25ft Synchro Walking Lunges - (3 Athletes) 50 Synchro American KB Swings -...

60 sec time cap. Log should be in full control overhead before getting the down command. Allowed: Chalk, Wrist wraps, Belts, Sleeves. Not mentioned, not allowed. Last update: 27...

Team of 6 Entire team will move heavy and odd objects up the stadium ramp and then back down. Athletes can move the objects however they like. Objects cannot be moved back down ...

WORKOUT 2 - Out & Back For Time – 9min Cap 21-15-9 Wall Ball - 9kg / 6kg * Athlete 1 completes their reps then Athlete 2 starts Single DB Snatch -22.5kg / 16kg (scale 15kg / 10k...

Test 2 3 Rounds for Time 7 Box Jump Over 7 Snatches (increasing Weight) Time Cap: 3 Minuten

15 Minute AMRAP Calories Rower 25/20 12 Barbell Power Snatch (Rx 50/40kg / Int 40/30kg) Bar Muscle Up 2 - 4 - 6 - 8… (+2 each round) INT - Chest to Bar SC - Pull Ups/Jumping Pul...

ROW UP TO THE BAR 12 Minute AMRAP Calories Rower 20/16 12 Barbell Shoulder to Overhead (Rx 60/45kg - Int 50/35kg) Bar Muscle Up 2 - 4 - 6 - 8… (+2 each round) Workout Flow Calor...

ROW UP TO THE BAR - TEAMS 12 Minute AMRAP Calories Rower 40 - Must be shared 20|20 (as close as possible) 12 Barbell Shoulder to Overhead - Must be shared 6|6 (Rx 60/45kg - Int ...

15 Minute AMRAP Calories Rower 30 - Must be shared 15|15 (as close as possible) 12 Barbell Power Snatch - Must be shared 6|6 (Rx 50/40kg - Int 40/30kg) Bar Muscle Up 2 - 4 - 6 -...

60 sec time cap, 20m track. With Cerberus Truck Pull Harness and arm-over-arm rope pull. Allowed: Chalk, Sleeves, Belts, Climbing (grip) shoes. Not mentioned, not allowed. Last ...

60 sec time cap, 20m track. With Cerberus Truck Pull Harness and arm-over-arm rope pull. Allowed: Chalk, Sleeves, Belts, Climbing (grip) shoes. Not mentioned, not allowed. Last ...

RX 5 Rounds - Sandbag increases by 2 reps each round. 2 rope climbs 50 Double Unders 2-4-6-8-10 Sandbag Cleans @ 150/100 INTERMEDIATE & MASTERS 45+ 5 Rounds - Sandbag increases ...

The Causeway: 30 Toes to bar (Synchro) 30 Burpees to target (Shared) 20 Chest to bar (Synchro) 20 Box jumps (Shared) 60 Double-Unders (Shared) 10 Box Jump Overs (Shared) Scoring...

The Causeway: 30 Hanging Knee Raises (Synchro) 30 Burpees to Target (Shared) 20 V-Ups (Synchro) 20 Box Jumps or Step Ups (Shared) 60 Single-Unders (Shared) 10 Box Step Overs (Sh...

12 minute AMRAP Depending on division 1 or 2 athletes work at a time to: Flip wheel over 7 meter length Perform 16 sledgehammer hits Carry wheel back over 7 meter length Athlete...

60 sec time cap. 2 x 15m. Athletes will start under the yoke and wait for the start command. On both sides only the front of the yoke has to cross the line. When the course is n...

15m yoke carry — out and back into Powerstairs 2 implements to the top. 75 sec time cap. Allowed: Chalk, Sleeves, Belts, Grip Shirt. Not mentioned, not allowed. Last update: 12-...