Inspiration
85 553 workouts correspondent aux contraintes actuelles.
Competition Corner
Masters New Zealand 2026 Online Qualifier · 2026 · 35-39 Male Pro, 35-39 Men Scaled +24
2026 · Event 2026
MASTERS NEW ZEALAND 2026 WORKOUT 3 2026 FOR TIME Time Cap : 18 Minutes 20 Toes to Bar 26 Med Ball Steps Overs 8 x 5m Shuttles 20 Toes To Bar 26 Wall Balls 8 x 5m Shuttles 20 Med...
Competition Corner
Tiger Throwdown 2026 · 2026 · FIERCE, FORCE +1
2026 FINAL ROAR · Event 2026
Only the top 4 teams of each division after 4 events will compete in the final workout to gather extra points and determine the overal winner. Double scoring is applied to the f...
Competition Corner
Competition Corner
The HYBRID 60 · Competitive, Everyday
20:00-40:00 · Event 20
Competitive 5 Rounds For Time 450m Run (block) 450m Ski (Shared YGIG) Everyday (no running) 5 Rounds For Time 1000m Bike Erg (Shared) 450m Ski (shared YGIG)
Competition Corner
Gulf Coast Games · 2021 · Masters 35+, RX +1
21 - 15 - 9 · Event 21
This event is a 21 - 15 - 9 for time with a 7 minute cap. 21 Overhead Squats 21 Bar facing burpees 21 Pistols (do not need to alternate) 15 Overhead Squats 15 Bar facing burpees...
Competition Corner
Muscle Madness 2021 · 2021 · RX Female/Female, RX Male/Female +4
21 FINAL · Event 21
MEN: 21-18-15-12 WOMEN: 15-12-9-6 Echo Bike Cal Clean & Jerk (115/75) (95/65)
Competition Corner
FIT FAM FEST · 2025 · Advanced Men, Advanced Women
21 JUMP STREET: For Time (Jump Overs) · Event 21
Time cap = 20 minutes ADVANCED 150 Wall Balls (20/14) 100 Box Jumps (24/20) 50 Burpee Box Jump Overs (24/20)
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FIT FAM FEST · 2025 · Scaled Women
21 JUMP STREET: For Time (Step Overs) · Event 21
Time cap = 20 minutes S CALED 100 Wall Balls (14/10) 70 Box Step Ups (20) 40 Burpee Box Step Overs (20)
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Avenge Spring Showdown · 2025 · Everyday, Intermediate Female +1
21 Stations to Go · Event 21
21 Min Time Cap 1) 21/18 Cal Echo 2) 8x Suitcase Carry 35/25kg 3) 21 Toes To Ring (Everyday 15) 4) 21/18 Cal Row 5) 21 OH KBS 24/16kg (Everyday 16/12kg) 6) 21 Step Overs 24/20" ...
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Battle Of The Crown #7 Individual Final · 2022 · Inter Men, Inter Women +7
21-15-9 · Event 21
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Competition Corner
Battle of the Crown #5 Individuel Week end 26-27 oct · 2019 · ADAPTIVE DIVISION, MASTER 35 + WOMEN +9
21-15-9 · Event 21
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Competition Corner
Guardian Games · 2025 · RX Female, RX Men +2
21-15-9 · Event 21
21-15-9 Dual DB Front Squats Synchro Pullups Dual DB Box Step Overs RX: 50/35 SC: 35/20 and Synchro Ring Rows Box: 20" all divisions Reps can be divided as you choose.
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**FINALE** Battle Of the Crown #4 - 16 17 18 NOV · 2018 · Master 35-39 Men, MASTER 35-39 Women +8
21-15-9 · Event 21
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Competition Corner
Beast Quads · 2024
21-15-9 · Event 21
21 Worm STOH 3 Rope Climbs 15 Worm Squats 3 Rope Climbs 9 Worm Thrusters 3 Rope Climbs AMRAP Ski in time remaining Worm must stay off the ground whilst the Rope Climbs are being...
Competition Corner
The 2021 Midwest Championship · 2021 · Men's Rx Division
21-15-9 Complex · Event 21
Event 3: Rx (155/105) For Time: 8 Deadlifts 7 Cleans 6 Snatches 8 Pullups 7 Chest To Bar Pullups 6 Bar Muscle Ups 6 Deadlifts 5 Cleans 4 Snatches 6 Pullups 5 Chest To Bar Pullup...
Competition Corner
The Crown 2024 FINAL · 2024 · Kings, Queens
21-15-9 Complex · Event 21
For Time 8 Deadlifts (155/105 lb) 7 Cleans (155/105 lb) 6 Snatches (155/105 lb) 8 Pull-Ups 7 Chest-to-Bar Pull-Ups 6 Bar Muscle-Ups 6 Deadlifts (155/105 lb) 5 Cleans (155/105 lb...
Competition Corner
Vintage Summer Series 2023 · 2023 · Team of 6
21-15-9 Complex · Event 21
“21-15-9 Complex” AMRAP 9 Male + Female Pair (155/105) 21 Deadlifts 15 Cleans 9 Snatches 21 Pull Ups 15 Chest to Bar Pull Ups 9 Bar Muscle Ups Scaled: 95/65lbs, 45 Pull Ups
Competition Corner
Vale Games 2022 · 2022
21-15-9 Complex · Event 21
For Time 8 Deadlifts (155/105 lb) 7 Cleans (155/105 lb) 6 Snatches (155/105 lb) 8 Pull-Ups 7 Chest-to-Bar Pull-Ups 6 Bar Muscle-Ups 6 Deadlifts (155/105 lb) 5 Cleans (155/105 lb...
CrossFit Games
2014 Games · 2014
21-15-9 Complex · Event 21
Points Available: 100 Location: Tennis Stadium Friday Evening For time: 8 deadlifts (155 / 115 lb.) 7 cleans (155 / 115 lb.) 6 snatches (155 / 115 lb.) 8 pull-ups 7 chest-to-bar...
CrossFit Games
2014 Games · 2014 · Men, Women
21-15-9 Complex · Event 21
Points Available: 100 Location: Tennis Stadium Friday Evening For time: 8 deadlifts (155 / 115 lb.) 7 cleans (155 / 115 lb.) 6 snatches (155 / 115 lb.) 8 pull-ups 7 chest-to-bar...
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Löwe Games 2020 · 2020 · CoEd, Female/Female +1
21-15-9'er · Event 21
21-15-9 of: Back Squat(135/95) (95/65) Bar Muscle ups / Pull-ups
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CrossFit Bamberg Lion Games 2024 · 2024 · Lions strong
21-15-9* · Event 21
21-15-9 POWER SNATCH BMU then * IN A 5 MIN WINDOW: MAX OUT 1 SNATCH + 2 OVERHEAD SQUATS
Competition Corner
Summer Sizzler · 2023 · Intermediate Individual Female, Intermediate Individual Male +4
21-15-9-6 · Event 21
To view "team workouts" be sure to refresh your browser... Individual WOD 2 21 DB snatches + 21 lateral burpees 15 Thrusters (bar)+ 15 lateral burpees 9 DB snatches + 9 lateral ...
Competition Corner
Battle in the Valley; Finding the fittest pound for pound athletes in the West · 2021 · RX, Scaled
21-15-9...Sort of... · Event 21
Time Cap: 17 min 21-15-9...Sort of... Double Dumbell Shoulder to Overhead 70/50 Echo Bike Calories Burpee Box Jump Overs 24/20 Partner 1: 21 Partner 2: 21-15 Partner 1: 15-9 Par...
Competition Corner
Staying Driven Scaled Open · 2021 · Upper impairment
21. Upper Impairment · Event 21
Complete the following for max load: 4-rep-max back squat Time begins immediately following the completion of 21.3. Time cap: 7 min.
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