CrossFit Games
21.3
2021 Open · 2021
21.3 · Event 21
For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minut...
Inspiration
Finder WODs
85 553 workouts correspondent aux contraintes actuelles.
CrossFit Games
21.3
2021 Open · 2021
21.3 · Event 21
For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minut...
CrossFit Games
21.3
2021 Open · 2021
21.3 · Event 21
For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minut...
CrossFit Games
21.3
2021 Open · 2021
21.3 · Event 21
For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minut...
CrossFit Games
21.3
2021 Open · 2021
21.3 · Event 21
For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minut...
CrossFit Games
21.3
2021 Open · 2021
21.3 · Event 21
For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minut...
CrossFit Games
21.3
2021 Open · 2021
21.3 · Event 21
For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minut...
Competition Corner
21.3 "On Watch, Off Watch"
Royal Navy Operational Fitness League · 2021 · Female Pairs Team (Rx), Female Pairs Team (Scaled) +4
21.3 "On Watch, Off Watch" · Event 21
AS MANY ROUNDS AND REPS AS POSSIBLE IN 2O MINUTES: PARTNER WORKOUT = YOU GO, I GO FORMAT…… (ONLY 1 x PARTNER WORKS AT A TIME) 1 Kettlebell Power Clean 1 Kettle Bell Front Rack R...
Competition Corner
21.3 "Stalingrad" Masters
British Army Warrior Fitness Individual Open 2021 · 2021 · Female Masters, Male Masters
21.3 "Stalingrad" Masters · Event 21
21.3 "Stalingrad" Masters 11 Minute As Many Reps as Possible (AMRAP) ----------------------------------- Buy in - Complete 35 Cals on the AAB -----------------------------------...
Competition Corner
21.3 "Stalingrad" Open
British Army Warrior Fitness Individual Open 2021 · 2021 · Female Open, Male Open
21.3 "Stalingrad" Open · Event 21
21.3 "Stalingrad" Open 11 Minute As Many Reps as Possible (AMRAP) ----------------------------------- Buy in - Complete 40 Cals on the AAB ----------------------------------- On...
Competition Corner
21.3 "Stalingrad" Scaled
British Army Warrior Fitness Individual Open 2021 · 2021 · Female Scaled, Female Veterans +2
21.3 "Stalingrad" Scaled · Event 21
21.3 "Stalingrad" Scaled 11 Minute As Many Reps as Possible (AMRAP) ----------------------------------- Buy in - Complete 30 Cals on the AAB ----------------------------------- ...
Competition Corner
21.3 & 21.4
Branded One's Intramural Open 2021 · 2021 · Teams
21.3 & 21.4 · Event 21
Team score for 21.3 & 21.4
Competition Corner
21.3 - Jacob Becker
The Battle at Branded One 2021 · 2021 · Men's RX, Men's Scaled +2
21.3 - Jacob Becker · Event 21
RX: 3 Rounds: 100 Double Unders 12 Box Jump Overs (24/20) 12 Deadlifts (225/155) 100m Run -Then- 3 Rounds: 50 Double Unders 6 Box Jump Overs (24/20) 6 Deadlifts (225/155) 100m R...
Competition Corner
21.3 - Watch On, Stop On.
Royal Navy Operational Fitness League · 2021
21.3 - Watch On, Stop On. · Event 21
FOR COLLECTIVE MAXIMUM REPETITIONS OF DOUBLE UNDERS ACROSS THE 4 ROUNDS: 4 x 4min As Many Reps as possible of: 40 Ab Mat Sit Ups 30 Air Squats 20 Press Ups *10 of the chosen Dum...
Competition Corner
21.3 - Watch On, Stop On.
Royal Navy Operational Fitness League · 2021 · Female 18-34 (Rx), Female 18-34 (Scaled) +7
21.3 - Watch On, Stop On. · Event 21
RX WORKOUT EXAMPLE ABOVE IN VIDEO.... PLEASE SEE DESCRIPTION BELOW FOR REPETITIONS, LOADING AND MOVEMENT STANDARDS SPECIFIC TO YOU! FOR COLLECTIVE MAXIMUM REPETITIONS OF SINGLE ...
Competition Corner
21.3 A
Fit Fest 2021 Benefitting VCAS · 2021 · Advanced (RX, Saturday Afternoon), Coaches Cup - DFF Coaches Only +1
21.3 A · Event 21
21.3 is a 15 minute AMRAP and has 3 Scores: A) Max Echo Bike Calories B) Max Gymnastics Repetitions C) Combined Calories & Repetitions At the 25:00 mark one athlete will start b...
Competition Corner
21.3 B
Fit Fest 2021 Benefitting VCAS · 2021 · Advanced (RX, Saturday Afternoon), Coaches Cup - DFF Coaches Only +1
21.3 B · Event 21
21.3 is a 15 minute AMRAP and has 3 Scores: A) Max Echo Bike Calories B) Max Gymnastics Repetitions C) Combined Calories & Repetitions At the 25:00 mark one athlete will start b...
Competition Corner
21.3 C
Fit Fest 2021 Benefitting VCAS · 2021 · Advanced (RX, Saturday Afternoon), Coaches Cup - DFF Coaches Only +1
21.3 C · Event 21
21.3 is a 15 minute AMRAP and has 3 Scores: A) Max Echo Bike Calories B) Max Gymnastics Repetitions C) Combined Calories & Repetitions At the 25:00 mark one athlete will start b...
Competition Corner
21.3 Lower Impairment
Staying Driven Scaled Open · 2021 · Lower Impairment
21.3 Lower Impairment · Event 21
For total time: 15 deadlifts 30 sit-ups 15 DB push presses Rest 1 min. 15 deadlifts 30 chest-to-bar pull-ups 15 DB push presses Rest 1 min. 15 deadlifts 30 ring rows 15 DB push ...
Competition Corner
21.3 Neuro
Staying Driven Scaled Open · 2021 · Neuro Division
21.3 Neuro · Event 21
For total time: 15 single-DB front squats 30 sit-ups 15 single-DB thrusters Rest 1 min. 1 5 single-DB front squats 30 jumping pull-ups 15 single-DB thrusters Rest 1 min. 15 sing...
Competition Corner
21.3 Seated With Hip Function
Staying Driven Scaled Open · 2021 · Seated with hip function
21.3 Seated With Hip Function · Event 21
For total time: 15 dips 30 med-ball sit-ups 15 DB shoulder-to-overheads Rest 1 min. 15 dips 30 Double DB Row 15 DB shoulder-to-overheads Rest 1 min. 15 dips 30 Double DB Row 15 ...
Competition Corner
21.3 Seated Without Hand Function
Staying Driven Scaled Open · 2021 · Seated without hand function, hip function
21.3 Seated Without Hand Function · Event 21
For total time: 15 alt reach downs (L1/R2) 30 Cross Punch 15 DB shoulder-to-overheads Rest 1 min. 15 alt Reach downs (L1/R2) 30 Rowing Pulls 15 DB shoulder-to-overheads Rest 1 m...
Competition Corner
21.3 Seated Without Hip Function
Staying Driven Scaled Open · 2021 · Seated without hip function
21.3 Seated Without Hip Function · Event 21
For total time: 15 chair dips 30 med-ball sit-ups 15 DB shoulder-to-overheads Rest 1 min. 15 chair dips 30 Double DB Row 15 DB shoulder-to-overheads Rest 1 min. 15 dips 30 Doubl...
Competition Corner
21.3 Upper Impairment
Staying Driven Scaled Open · 2021 · Upper impairment
21.3 Upper Impairment · Event 21
For total time: 15 single-dumbbell front squats 30 V-ups 15 single-dumbbell thrusters Rest 1 min. 15 single-dumbbell front squats 30 jumping pull-ups 15 single-dumbbell thruster...
Competition Corner
21.4
5 triple 9 Open · 2021 · Boys 14-17 years, Girls 14-17 years +2
21.4 · Event 21
Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.