Finder WODs

Part A In 6 minutes (00:00-06:00) complete ONLY three attempts of: 1 rep Squat movement* *must be different weight each attempt (higher or lower) 2:00 rest Part B Every minute o...

Part A In 6 minutes (00:00-06:00) complete ONLY three attempts of: 1 rep Squat movement* *must be different weight each attempt (higher or lower) 2:00 rest Part B Every minute o...

22.2B - 8 min AMRAP Find a 3rm Thruster 22.2 A & B Overview Format – 2 x 8 min continuous windows (22.2A & 22.2B) that are scored separately to allow for an additional scoring o...

ELITE MAN – WOMAN / MASTER 35 + MAN – WOMAN / MASTER 40+ MAN / SCALED MAN 22.2 A1 0 – 5 MIN 1 REP MAX KG SNATCH 22.2 B 5 – 15 MIN ( 10 MIN AMRAP ) 3 SNATCH 6 CLEAN AND JERK 9 CH...

Part A In 6 minutes (00:00-06:00) complete ONLY three attempts of: 1 rep Squat movement* *must be different weight each attempt (higher or lower) 2:00 rest Part B Every minute o...

Part A In 6 minutes (00:00-06:00) complete ONLY three attempts of: 1 rep Squat movement* *must be different weight each attempt (higher or lower) 2:00 rest Part B Every minute o...

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 62 kg barbell, may step over on burpees Time cap: 10 minutes Workout description and moveme...

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 43kg barbell for female, may step over on burpees 62 kg barbell for male, may step over on ...

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 70kg barbell Time cap: 10 minutes Your score is both athlete time or completed reps counted...

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 102kg barbell Time cap: 10 minutes Your score is both athlete time or completed reps counte...

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 102kg barbell for male, may step over on burpees 70kg barbell for female, may step over on ...

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 43kg barbell, may step over on burpees Time cap: 10 minutes More information about workout ...

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Burpees 24kg barbell Time cap: 10 minutes More information for workout and movement standards -> https://games...

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees 62 kg barbell, may step over on burpees Time cap: 10 minutes Workout description and moveme...

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Burpees 34kg barbell Time cap: 10 minutes More information about the workout and movement standards -> https:/...

For time: 21 bent-over rows 42 jumping jacks 21 thrusters 18 jumping chin-over-bar pull-ups 36 jumping jacks 18 thrusters 15 jumping chest-to-bar pull-ups 30 jumping jacks 15 th...

[RX] For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrus...

The Open 22.3 https://games.crossfit.com/workouts/open/2022/3 Movements standards: RX/Scaled: https://games-assets.crossfit.com/s3fs-public/2022-03/CFG22_22.3_Scorecard_Rx-Scale...

For Time: 34-30-26-22-18-14-10-6 Calorie Row Box Jumps Overs Score is the total time it takes to complete the entire workout. There is NO Time Cap on this workout. For all Pro/R...

For Time: 34-30-26-22-18-14-10-6 Calorie Row Box Jumps Overs Score is the total time it takes to complete the entire workout. There is NO Time Cap on this workout. For all Pro/R...

22.3 For Time: 30 Barfacing Burpee over Bar 20 Thruster (40/30kg) 30 Barfacing Burpee over Bar Time Cap: 8 min.

22.3 9 min AMRAP -9 pull ups -18 Wall Balls -36 DUs Male Open weights – 9kg med ball to 10ft Female Open weights – 6kg med ball to 9ft Masters Male weights – 9kg med ball to 10f...

For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters ...

10-13 21 Jumping pull-ups 42 Jump rope 21 Thrusters (15) 18 Burpee pull ups 36 jump rope 18 Thrusters (25) 15 Kipping pull up 30 Jump rope 15 Thrusters (35) Time Cap: 12 Minutes

5-9 21 jumping Pull-Ups 42 lateral jumps 21 Thrusters 5lb DBs 15 Jumping pull-ups 30 lateral jumps 15 Thrusters 5lb DBs 9Jumping pull-ups 18 lateral jumps 9 Thrusters 5lb DB lat...