Finder WODs

23.1

2023 Open · 2023

23.1 · Event 23

Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb b...

23.1

2023 Open · 2023

23.1 · Event 23

Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb b...

23.1

2023 Open · 2023

23.1 · Event 23

Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups ♀ 14-lb ball to 9-ft target, 95-lb cleans ♂ 20-lb b...

Complete the following as fast as possible: 21 Shuttle Run (1 rep = 15 m) 42 Dumbbell Snatch 15 Shuttle Run 30 Dumbbell Snatch 9 Shuttle Run 18 Dumbbell Snatch Elite ♂ 22.5 kg d...

Complete the following as fast as possible: 21 Shuttle Run (1 rep = 15 m) 42 Dumbbell Snatch 15 Shuttle Run 30 Dumbbell Snatch 9 Shuttle Run 18 Dumbbell Snatch Team ♂ 12.5 kg du...

23.1: Within a 10:00 Window: Complete a Clean Complex: 2 Cleans + 1 Front Squat + 1 STOH SCORE = Combined Weight Workout Notes: *Teams will use the same barbell *Cleans can be a...

23.1: Within a 10:00 Window: Complete a Clean Complex: 2 Cleans + 1 Front Squat + 1 STOH SCORE = Combined Weight Workout Notes: *Teams will use the same barbell *Cleans can be a...

23.1: Within a 10:00 Window: Complete a Clean Complex: 2 Cleans + 1 Front Squat + 1 STOH SCORE = Combined Weight Workout Notes: *Teams will use the same barbell *Cleans can be a...

RXD/Intermediate/Masters Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups 14-lb ball to 9-ft target,...

RXD/Intermediate/Masters Complete as many reps as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups 20-lb ball to 10-ft target...

IN A RUNNING CLOCK : FROM 0:00 TO 1:00 PARTNER A BUILD 1 RM DEADLIFT PARTNER B BUILD 1 RM BACKSQUAT PARTNER C BUILD 1 RM STRICT PRESS SCORE = 1RM DEADLIFT + 1RM BACK SQUAT + 1RM...

23.1 - G1 - "The Yeti"

The 2023 Belgium Showdown Individual Finals · 2023

23.1 - G1 - "The Yeti" · Event 23

Event Rulebook 23.1 - “THE YETI” Timecap = 10 minutes For max calories REGULAR: SkiErg Shuttle Yoke Back Rack Carry Weights: 35/25 SCALED: SkiErg Shuttle Yoke Back Rack Carry We...

23.1 - G1 - "The Yeti"

The 2023 Belgium Showdown Individual Finals · 2023 · Advanced Adults 18-27 (Male), Advanced Adults 28- 35 (Male) +6

23.1 - G1 - "The Yeti" · Event 23

Event Rulebook 23.1 - “THE YETI” Timecap = 10 minutes For max calories ADVANCED: SkiErg Shuttle Yoke Back Rack Carry Weights: 45/35

23.1 - G2 - "The Yeti"

The 2023 Belgium Showdown Individual Finals · 2023

23.1 - G2 - "The Yeti" · Event 23

Event Rulebook 23.1 - “THE YETI” Timecap = 10 minutes For max calories REGULAR: SkiErg Shuttle Yoke Back Rack Carry Weights: 35/25 SCALED: SkiErg Shuttle Yoke Back Rack Carry We...

23.1 - G2 - "The Yeti"

The 2023 Belgium Showdown Individual Finals · 2023 · Advanced Adults 18-27 (Female), Advanced Adults 28-35 (Female) +12

23.1 - G2 - "The Yeti" · Event 23

Event Rulebook 23.1 - “THE YETI” Timecap = 10 minutes For max calories TEENS: SkiErg Shuttle Yoke Back Rack Carry Weights: 25/15 ADVANCED: SkiErg Shuttle Yoke Back Rack Carry We...

23.1 - G3 - "The Yeti"

The 2023 Belgium Showdown Individual Finals · 2023

23.1 - G3 - "The Yeti" · Event 23

x 23.1 - “THE YETI” Timecap = 10 minutes For max calories REGULAR: SkiErg Shuttle Yoke Back Rack Carry Weights: 35/25 SCALED: SkiErg Shuttle Yoke Back Rack Carry Weights: 25/15

23.1 - G3 - "The Yeti"

The 2023 Belgium Showdown Individual Finals · 2023 · Regular Adults 36-45 (Female), Regular Adults 46-55 (Female) +9

23.1 - G3 - "The Yeti" · Event 23

Event Rulebook 23.1 - “THE YETI” Timecap = 10 minutes For max calories RX: SkiErg Shuttle Yoke Back Rack Carry Weights: 55/45

Event Rulebook ALL DIVISIONS - ALLE DIVISIONEN For max calories - Für maximale Kalorien RowErg + BikeErg* Timecap = 8 minutes *All divisions, except parent/kid, cycle WITHOUT sa...

Event Rulebook ALL DIVISIONS - ALLE DIVISIONEN For max calories - Für maximale Kalorien RowErg + BikeErg* Timecap = 8 minutes *All divisions, except parent/kid, cycle WITHOUT sa...

Event Rulebook ALL DIVISIONS - ALLE DIVISIONEN For max calories - Für maximale Kalorien RowErg + BikeErg* Timecap = 8 minutes *All divisions, except parent/kid, cycle WITHOUT sa...

Event Rulebook ALL DIVISIONS - ALLE DIVISIONEN For max calories - Für maximale Kalorien RowErg + BikeErg* Timecap = 8 minutes *All divisions, except parent/kid, cycle WITHOUT sa...

Event Rulebook ALL DIVISIONS - ALLE DIVISIONEN For max calories - Für maximale Kalorien RowErg + BikeErg* Timecap = 8 minutes *All divisions, except parent/kid, cycle WITHOUT sa...

Event Rulebook ALL DIVISIONS - ALLE DIVISIONEN For max calories - Für maximale Kalorien RowErg + BikeErg* Timecap = 8 minutes *All divisions, except parent/kid, cycle WITHOUT sa...

For Time : to share (TC 14min) 60 calorie Row 60 50 Toes-to-Bars 110 40 Wall Ball Shots (9kg/6kg) 150 30 Cleans (60kg/40kg) 180 20 Muscle-Ups 200 Total de reps : Temps :

Q 23.1 Intermediate FOR TIME: I GO – YOU GO 3000 m | 2750 m | 2500 m row Every interval begins with the following buy-in (E2MOM): 30 DU 3 shuttle-runs (down & back; 2x 5 m) -in ...