Inspiration
79 502 workouts correspondent aux contraintes actuelles.
Competition Corner
Alsace Throwdown Online Qualifier 2018 · 2018 · Team Men + Men, Team Men + Women +1
18.1 A · Event 18
4 rounds for time (Time cap 10min) 20/15 cal row 10 burpees lateral over the row 5 cleans (choisis ton poids) Score 18.1 A = temps pour compléter les 4 rounds
Competition Corner
Alsace Throwdown Online Qualifier 2018 · 2018
18.1 B · Event 18
4 rounds for time (Time cap 10min) 20/15 cal row 10 burpees lateral over the bar 5 cleans (choisis ton poids) Score 18.1 A = temps pour compléter les 4 rounds
Competition Corner
Alsace Throwdown Online Qualifier 2018 · 2018 · Master Men (40+), Master Women (40+) +9
18.1 B · Event 18
4 rounds for time (Time cap 10min) 20/15 cal row 10 burpees lateral over the bar 5 cleans (choisis ton poids) Score 18.1 A = temps pour compléter les 4 rounds 18.1 B = poids de ...
Competition Corner
Affiliates Battle 2018 · 2018 · RX - ELITE 16 à 34 ans - FEMME, RX - ELITE 16 à 34 ans - HOMME +10
18.1 INDIV · Event 18
AMRAP 8' 21 Double Unders 15 Wall Ball Shot 9 Overhead Squat HOMME RX ELITE : 50kg Barbell - 9kg MedBall RX MASTER 35-39 : 50kg Barbell - 9kg MedBall RX MASTER 40+ : 40kg Barbel...
Competition Corner
Affiliates Battle 2018 · 2018 · RX - ELITE 16 ans et plus - TEAM HOMME / FEMME, RX - ELITE 16 ans et plus - TEAM HOMME / HOMME +2
18.1 TEAM · Event 18
AMRAP 10' 50 Cal Row Relay 25 Thursters Synchro 25 Ground To Over Head Synchro RX HOMME / HOMME : 40kg Barbell - Bumper 20kg HOMME / FEMME : 40kg/30kg Barbell - Bumper 20kg/15kg...
Competition Corner
Beast of Berlin 2018 - Online Qualifier · 2018 · Individual, Master ++ (50+) +2
18.1 by Concept 2 - RX · Event 18
18.1 is a chipper of Dumbell hang clean & jerk, box jump over, alternating single arm overhead lunges and a 100 cal row buy in and buy out. The workout has a 25 minute Timecap. ...
Competition Corner
Beast of Berlin 2018 - Online Qualifier · 2018 · Scaled
18.1 by Concept2 - Scaled · Event 18
18.1 scaled is a chipper of Dumbell hang clean & jerk, box jump over, front rack lunges and a 100 cal row buy in and buy out. The workout has a 25 minute Timecap. On 3.2.1 Go th...
Competition Corner
Alsace Throwdown Online Qualifier 2018 · 2018 · Master Men (40+), Master Women (40+) +6
18.1A · Event 18
4 rounds for time (Time cap 10min) 20/15 cal row 10 burpees lateral over the row (RAMEUR) 5 cleans (choisis ton poids) Score 18.1 A = temps pour compléter les 4 rounds
Competition Corner
Eminence Open 2018 · 2018 · Open
18.2 · Event 18
Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18...
Competition Corner
Halfway There Throwdown - Online Qualifier · 2018 · Female, Male
18.2 · Event 18
AMRAP 9 Minutes 50 Wall Balls 40 Deadlift 30 Handstand Push Ups 20 Bar Muscle Ups Score: Total Repetitions Male: 9kg to 10' Target; 80Kg Female: 6kg to 9' Target; 50Kg
Competition Corner
Competition Corner
Online Qualifier. Asia Championships. Division Russia/Kazakhstan. · 2018 · Elite Female, Elite Male +2
18.2 · Event 18
Выполнить максимальное количество повторений за 4 мин (2:00 - 6:00): - 5 Подъемов на грудь и с плеч над головой 60/40 кг - 9 Подтягивания - 7 Подъемов на грудь и с плеч над голо...
Competition Corner
LIV Athletic Open · 2018 · Modified, Rx +1
18.2 · Event 18
1 -> 10 DB Squat Bar facing burpee
Competition Corner
Alsace Throwdown Online Qualifier 2018 · 2018 · Master Men (40+), Master Women (40+) +9
18.2 · Event 18
AMRAP 10min 6 snatchs 9 chest tobar 12 wall balls Score = nombre de reps effectuées
Competition Corner
Alsace Throwdown Online Qualifier 2018 · 2018
18.2 · Event 18
AMRAP 10min 6 thrusters synchro 12 pull ups (à partager) 18 one arm alternating Dumbell snatch synchro
Competition Corner
Lowlands Throwdown Online Qualifier 2018 · 2018 · Elite Female (Rx & Scaled), Elite Male (Rx & Scaled) +6
18.2 · Event 18
ELITE & MASTERS 35-39 5 min AMRAP of: 5 Cleans, 80kg/45kg 5 Front squats, 80kg/45kg 5 Shoulder-to-overhead, 80kg/45kg 4 Cleans, 90kg/55kg 4 Front squats, 90kg/55kg 4 Shoulder-to...
Competition Corner
The Berlin Throwdown 2018 - Finals · 2018
18.2 · Event 18
// LOCATION: XENIOS FLOOR for time (RX/Masters) 3 rounds dumbbell DT 30/20 (one db) 2 rounds axle bar DT 60/40 1 round dball DT 50/30 for time (Teens/Scaled) 5 rounds 12 axle ba...
Competition Corner
The Berlin Throwdown 2018 - Finals · 2018 · Individual Masters 35+ - Female, Individual Masters 35+ - Male +12
18.2 · Event 18
amrap 12 (RX/Masters) 12 handstand push ups 6 sandbag over shoulder 65/45 4 bar muscle ups *working partner changes after each exercise amrap 12 (Scaled) 12 push ups 6 axle bar ...
CrossFit Games
2018 Open · 2018
18.2 · Event 18
Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18...
CrossFit Games
2018 Open · 2018
18.2 · Event 18
Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18...
CrossFit Games
2018 Open · 2018
18.2 · Event 18
Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18...
CrossFit Games
2018 Open · 2018
18.2 · Event 18
Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18...
CrossFit Games
2018 Open · 2018
18.2 · Event 18
Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18...
CrossFit Games
2018 Open · 2018
18.2 · Event 18
Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18...
CrossFit Games
2018 Open · 2018
18.2 · Event 18
Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18...
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