Competition Corner
19.1
CrossFit Lowlands Throwdown 2019 · 2019 · Elite Female, Elite Male +7
19.1 · Event 19
For time: 1600m Run Time cap: 8:00 min
Inspiration
Finder WODs
80 091 workouts correspondent aux contraintes actuelles.
Competition Corner
19.1
CrossFit Lowlands Throwdown 2019 · 2019
19.1 · Event 19
For time: 4 x 400 meter run Flow: MFMF relay Time cap: 8:00 min
Competition Corner
19.1
Cyprus Throwdown 2019 - Qualifiers · 2019 · FEMALE TEENS (<18), MALE TEENS (<18) +14
19.1 · Event 19
19.1 is a 9 minute AMRAP of: 30 calories on the rower 30 wall ball shots 30 deadlifts SCORE: total number of reps completed. TIE BREAK: time to complete the first round. SUBMISS...
Competition Corner
Competition Corner
19.1
Cyprus Throwdown 2019 - FINALS · 2019 · FEMALE TEENS (<18), MALE TEENS (<18) +17
19.1 · Event 19
3km trail run carrying a medicine ball
Competition Corner
19.1
Battle For Middle Ground Winter Soldiers Qualifiers · 2019 · Elite/RX Mixed Pair, Elite 75+ Mixed Pair +4
19.1 · Event 19
2,000m Row For Time Athletes work in alternating 2:00 windows At the start of each window, the working athlete performs 12 Hang Snatch at 35/25kg, before rowing for the rest of ...
Competition Corner
19.1
CrossFit Lowlands Throwdown Online Qualifier 2019 · 2019 · Elite Female (Rx & Scaled), Elite Male (Rx & Scaled) +6
19.1 · Event 19
19.1 With a running clock complete: 15 Calorie row 15 Box jumps 15 Overhead squats If completed before you hit 3 minutes, add 3 minutes to the clock and continue with a new roun...
Competition Corner
19.1
Halfway There Throwdown - Online Qualifier · 2019 · Female, Male
19.1 · Event 19
Qualifier 19.1 presented by SUPRFIT AMRAP 18Min 50 Double Unders 25ft Single Arm Dumbbell Overhead Walking Lunge 30 Wall Balls 25ft Single Arm Dumbbell Overhead Walking Lunge Ma...
Competition Corner
19.1
2019 Asia CrossFit Championship Online Qualifier · 2019 · Female / 女, Male / 男 +1
19.1 · Event 19
Chipper "Christine" For Time: 1,500m Row 36 Deadlift (225/155#) 63 Box Jump Overs (24/20") Time Cap:15min ----------------------------------------------- Chipper "Christine" 计时:...
Competition Corner
19.1
2019 Asia CrossFit Championship Online Qualifier · 2019
19.1 · Event 19
Chipper "Christine" For Time: 1,500m Row 36 Deadlift (225/155#) 63 Box Jump Overs (24/20") Time Cap:15min ----------------------------------------------- Chipper "Christine" 计时:...
Competition Corner
19.1
Row'd Royalty 2019 Online Rowing Competition · 2019 · Standard Men (Under 5'11"), Standard Women (Under 5'6") +2
19.1 · Event 19
IMPORTANT: YOU MUST SUBMIT A PICTURE OF YOUR MONITOR MEMORY!! (not your last interval) Total meters: 8 x 30s with 30s rest. Row 8 intervals of 30 seconds followed by 30 seconds ...
Competition Corner
19.1
Legends Masters Competition Online Qualifier · 2019 · Men 35-39, Men 40-44 +10
19.1 · Event 19
5 min to establish: 1 rep max Clean 1 minute transition 5 min AMRAP Ascending by twos DB squats Chest to bar pull ups 1 minute transition 5 min to establish 1 rep max Clean 2 sc...
Competition Corner
19.1
2019 Mid Atlantic CrossFit Challenge Online Qualifier · 2019 · Individual Men, Individual Women
19.1 · Event 19
Presented by -- For Time 75 Wall Balls (20/14#) 100 Cal Row 75 Wall Balls (20/14#) --
Competition Corner
19.1
KODA OPEN 2019 · 2019 · RX, SCALED
19.1 · Event 19
19.1 As many rounds and reps as possible in 15 minutes of: 19 Wall-ball shots 19 Calorie Row
Competition Corner
19.1
The Fittest Experience 2019 Online Qualifier · 2019 · Men Community, Men Intermediate/Scaled +17
19.1 · Event 19
5 Min AMRAP: 25 Front Squats 25 Burpees Over Bar AMRAP Front Squats in Remaining Time Score is the number of Front Squats completed in the AMRAP. Tie Breaker is the time after c...
CrossFit Games
19.1
2019 Open · 2019
19.1 · Event 19
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target
CrossFit Games
19.1
2019 Open · 2019
19.1 · Event 19
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target
CrossFit Games
19.1
2019 Open · 2019
19.1 · Event 19
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target
CrossFit Games
19.1
2019 Open · 2019
19.1 · Event 19
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target
CrossFit Games
19.1
2019 Open · 2019
19.1 · Event 19
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target
CrossFit Games
19.1
2019 Open · 2019
19.1 · Event 19
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target
CrossFit Games
19.1
2019 Open · 2019
19.1 · Event 19
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target
CrossFit Games
19.1
2019 Open · 2019
19.1 · Event 19
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target
CrossFit Games
19.1
2019 Open · 2019
19.1 · Event 19
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target
CrossFit Games
19.1
2019 Open · 2019 · Boys (14-15), Boys (16-17) +14
19.1 · Event 19
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.