CrossFit Games
19.1
2019 Open · 2019
19.1 · Event 19
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target
Inspiration
Finder WODs
80 279 workouts correspondent aux contraintes actuelles.
CrossFit Games
19.1
2019 Open · 2019
19.1 · Event 19
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target
CrossFit Games
19.1
2019 Open · 2019
19.1 · Event 19
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target
CrossFit Games
19.1
2019 Open · 2019
19.1 · Event 19
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target
CrossFit Games
19.1
2019 Open · 2019
19.1 · Event 19
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target
CrossFit Games
19.1
2019 Open · 2019
19.1 · Event 19
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target
CrossFit Games
19.1
2019 Open · 2019
19.1 · Event 19
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target
CrossFit Games
19.1
2019 Open · 2019
19.1 · Event 19
Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target
Competition Corner
19.1 A
WOD UP, BERLIN? #4 - ONLINE QUALIFICATION · 2019 · INTERMEDIATE, RX
19.1 A · Event 19
1ST WOD UP, BERLIN? #4 ONLINE QUALIFICATION WORKOUT IS INDIVIDUAL WORKOUT WITH TWO SEPARATE SCORES. Workout 19.1 A 500 m Row 100 Double Unders 500 m Row Workout 19.2 B max reps ...
Competition Corner
19.1 B
WOD UP, BERLIN? #4 - ONLINE QUALIFICATION · 2019 · INTERMEDIATE, RX
19.1 B · Event 19
1ST WOD UP, BERLIN? #4 ONLINE QUALIFICATION WORKOUT IS INDIVIDUAL WORKOUT WITH TWO SEPARATE SCORES. Workout 19.1 A 500 m Row 100 Double Unders 500 m Row Workout 19.2 B max reps ...
Competition Corner
19.1 RX
Beach Throwdown Qualifier 2019 · 2019 · RX Men, RX Women
19.1 RX · Event 19
12 min AMRAP Team Member 1 Team Member 2 10 burpees over the bar 8 snatches 40/30 10 burpees over the bar 8 snatches 40/30 10 burpees over the bar 7 snatches 50/35 10 burpees ov...
Competition Corner
19.1 Scaled
Beach Throwdown Qualifier 2019 · 2019 · Scaled Men, Scaled Women
19.1 Scaled · Event 19
12 Minute Amrap 10 burpees over the bar 8 snatches 30/25
Competition Corner
19.1A
CrossFit Lowlands Throwdown Online Qualifier 2019 · 2019 · Team (Rx & Scaled)
19.1A · Event 19
19.1A AND 19.1B MM Pair: With a 14-minute running clock, perform for time: 100 Calorie Row 75 Box jumps In the remaining time: Establish a 1RM Overhead squat FF Pair: With a 14-...
Competition Corner
19.1A
Legends Masters Competition Online Qualifier · 2019 · Men 35-39, Men 40-44 +10
19.1A · Event 19
5 min to establish: 1 rep max Clean 1 minute transition 5 min AMRAP Ascending by twos DB front squats Chest to bar pull ups 1 minute transition 5 min to establish 1 rep max Clea...
Competition Corner
19.1B
CrossFit Lowlands Throwdown Online Qualifier 2019 · 2019 · Team (Rx & Scaled)
19.1B · Event 19
19.1A AND 19.1B MM Pair: With a 14-minute running clock, perform for time: 100 Calorie Row 75 Box jumps In the remaining time: Establish a 1RM Overhead squat FF Pair: With a 14-...
Competition Corner
19.1[T]
Row'd Royalty 2019 Online Rowing Competition · 2019 · Team
19.1[T] · Event 19
Total meters: 8 x 30s with 30s rest. Row 8 intervals of 30 seconds followed by 30 seconds of rest. SCORE: Total Meters Rowed in all 8 intervals.
Competition Corner
19.2
WOD UP, BERLIN? #4 - ONLINE QUALIFICATION · 2019 · INTERMEDIATE, RX
19.2 · Event 19
2ND WOD UP, BERLIN? #4 Online Qualification Workout is a Team Workout with movements done synchronised* and for time. WORKOUT 19.2 100 SYNCHRONISED KB FRONT RACK BOX STEP OVERS ...
Competition Corner
19.2
CrossFit Lowlands Throwdown 2019 · 2019 · Elite Female, Elite Male +7
19.2 · Event 19
9-6 and 3 reps for time: Sprint Sandbag cleans Time cap: 5:00 min WEIGHTS & REPETITIONS Division Sandbag (kg) Reps Elite 70 / 45 Rx Masters 35-39 70 / 45 Rx Masters 40+ 70 / 45 ...
Competition Corner
19.2
CrossFit Lowlands Throwdown 2019 · 2019
19.2 · Event 19
4 rounds for time of: 10 Worm cleans Sprint Time cap: 6:00 min
Competition Corner
19.2
Cyprus Throwdown 2019 - Qualifiers · 2019 · FEMALE TEENS (<18), MALE TEENS (<18) +14
19.2 · Event 19
19.2 has 10 minutes time cap to complete for time 2 rounds of: 7 cleans 14 bar facing burpees 42 double unders (84 single unders for SCALED, TEENS & ROOKIES) 7 clean & jerks 14 ...
Competition Corner
19.2
Cyprus Throwdown 2019 - FINALS · 2019
19.2 · Event 19
Buy in 300m swimming 21-15-9 dumbbell ground to overhead goblet squat Time Cap: 10 minutes
Competition Corner
19.2
Cyprus Throwdown 2019 - FINALS · 2019 · FEMALE TEENS (<18), MALE TEENS (<18) +17
19.2 · Event 19
WORKOUT 19.2 is a 15 minute AMRAP of: buy in 300m swimming. remaining time relay of 20 dumbbell ground to overhead 20 goblet squats athletes rotate every one round
Competition Corner
19.2
Battle For Middle Ground Winter Soldiers Qualifiers · 2019 · Elite/RX Mixed Pair, Elite 75+ Mixed Pair +4
19.2 · Event 19
An Ascending Ladder Of The Macho Man Complex In a 13:00 window, athletes will work in a You Go I Go format. Each athlete must perform the complex of 3 Power Cleans 3 Front Squat...
Competition Corner
19.2
CrossFit Lowlands Throwdown Online Qualifier 2019 · 2019 · Elite Female (Rx & Scaled), Elite Male (Rx & Scaled) +7
19.2 · Event 19
19.2 For time: MF pair 1 does: 45 Synchronized Thrusters 45 Synchronized Bar facing burpees Male/Female pair 2 does: 21 Synchronized Thrusters 21 Synchronized Bar facing burpees...
Competition Corner
19.2
CrossFit Lowlands Throwdown Online Qualifier 2019 · 2019
19.2 · Event 19
19.2 For time: 45 Thrusters 45 Bar facing burpees Partition the repetitions as you like. SCORING The time needed to complete the thrusters and bar facing burpees. EQUIPMENT Barb...
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