Finder WODs

"Wasp Nest" by Rutledge Custom Pools

Piney Wood Games · 2026

"Wasp Nest" by Rutledge Custom Pools

"Wasp Nest" 10 Minute Time Cap 12-9-6-9-12 Wall Balls Chest to Bar Pull-Ups Box Jump Overs

"Watts for Santa" Partner 1 8 Rounds :20 Work/ :10 Work Max Average Watts on Rower Partner 2 8 Rounds :20 Work/ :10 Work Max Average Watts on Bike Erg

2:00 ON / 1:00 Off X 4 1 - Max HSPU + Max Cal Ski erg 2 - Max Sandbag Over Bar 3 - Max Toes to bar Sync 4 - Max cal Tandem Row

"We Will... We Will... SYNCHRO" RX FOR TIME: 12 min cap 10 Synchro Burpees Over worm 10 Synchro Worm Thruster Move the worm to the next marked location 10 Synchro Burpees Over w...

COMPLETE 500 REPS FOR TIME: BURPEE BOX JUMP OVERS 24/20" ALT. DB SNATCHES 50/35 WALLBALLS 20/14 10/9' CALORIE ROW -20 MINUTE TIME CAP -MINIMUM OF 50 REPS REQUIRED FOR EACH MOVEM...

COMPLETE 500 REPS FOR TIME: BURPEE BOX JUMP OVERS 24/20" (STEP OVERS ALLOWED) ALT DB SNATCHES 35/20 WALLBALLS 14/10 10/9' CALORIE ROW -20 MINUTE TIME CAP -MININUM OF 50 REPS REQ...

AMRAP 12 MIN RX: 75 Bar Muscle Ups Max Distance Bag Drag (200lbs/150lbs) ___________________ Intermediate: 85 Chest to Bar Pull ups Max Distance Bag Drag (150lbs/100lbs) _______...

"Wheelies for Lifffeee!" AMRAP 3 mins Max tyre flips. Flow One, two, three .. go, teams will work together to flip the tire as many times as possible in 3 minutes. Rules Both pa...

3 Rounds For Time - 50 Synchro Wall Ball (Synchro sur le squat, 1 seul ballon) - 10 Clean & Jerk (60/40)

RX: Partner 1: For Time: 45 bar-facing burpees 45 thrusters (95/65) Partner 2: 3 rounds: 15 bar-facing burpees 15 thrusters (95/65) SCALED: Partner 1: For Time: 45 bar-facing bu...

For as Many Reps as Possible On a 5 Minute Clock 3 Clean and jerks 135/95 3 Bar Facing Burpees At the start of the event, athletes will begin at the designated start line. at 3-...

For as Many Reps as Possible On a 5 Minute Clock 3 Clean and jerks 115/85 3 Bar Facing Burpees At the start of the event, athletes will begin at the designated start line. at 3-...

For as Many Reps as Possible On a 7 Minute Clock 3 Clean and jerks 135/95 3 Bar Facing Burpees *Must alternate full rounds with partner At the start of the event, teams will beg...

RX AMRAP15: Score 1: Max Calorie Air Runner (One athlete always working) -while, Score 2: For Time (One athlete always working): 8x Wall Walks 16x Dual DB Devil’s Press @ 50’s/3...

Masters 35-44 AMRAP15: Score 1: Max Calorie Air Runner (One athlete always working) -while, Score 2: For Time (One athlete always working): 8x Wall Walks 16x Dual DB Devil’s Pre...

RX AMRAP15: Score 1: Max Calorie Air Runner (One athlete always working) -while, Score 2: For Time (One athlete always working): 8x Wall Walks 16x Dual DB Devil’s Press @ 50’s/3...

Masters 35-44 AMRAP15: Score 1: Max Calorie Air Runner (One athlete always working) -while, Score 2: For Time (One athlete always working): 8x Wall Walks 16x Dual DB Devil’s Pre...

5 synchro burpees ________ 3 Devils Press ____ 22 Alt Lunges ____ 19 Squats ____ 5 synchro burpees ________ 3 Devils Press ____ 22 Alt Lunges ____ 19 Squats ____ 5 synchro burpe...

"Winter is Coming" 12:00 min cap At the call of 3.2.1 Go.. Pairs will complete for time: 1,000 Meter Run (together) 16 Wall Walks (split as desired) 40 Clean & Jerks (135/95#)(s...

"Wocao Mountain" Elite / U20 / U17 / Master Del 2A: Max deadlift 1RM conventional deadlift Regler: Ikke noe TC. Bare film når du gjør løftet, film vektene og si at det er til Kv...

"Wocao Mountain" Fitness Del 2A: Max push ups Max antall unbroken push ups. Regler: Ikke noe TC. Bare film når du gjør øvelsen Husk å rette deg helt ut på toppen. Skalert gjøres...

"Wocao Mountain" Elite / U20 / U17 / Master Del 2B: Max snatch 1RM snatch, anyhow Regler: Ikke noe TC. Bare film når du gjør løftet, film vektene og si at det er til KvadTrainin...

"Wocao Mountain" Fitness Del 2B: Max long jump Max lengdehopp Regler: Ikke noe TC. Bare film når du gjør øvelsen Husk å stoppe der du lander.

For Time: 40 Synchro Toes 2 Bar 30 Worm Cluster 20 Synchro Burpee over Worm Handstand Ramp back and forth (each athlete) 20 Synchro Burpee over Worm 30 Worm Cluster 40 Synchro T...

For Time: 40 Synchro Toes 2 Bar 30 Worm Thruster 20 Synchro Burpee over Worm 30m Handstand Walk 20 Synchro Burpee over Worm 30 Worm Thruster 40 Synchro Toes 2 Bar Timecap: 18 Mi...