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81 548 WODs trouvés.
Competition Corner
Koda Means Family Open 2023 · 2023
23.2A · Event 23
15 min AMRAP 2 burpee pullups 5 shuttle runs (25ft down, 25 ft back= 1) *add 2 burpee pullups each round immediately into part B 5 min to find 1RM Thruster (23.2B) **Bar is set ...
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Koda Means Family Open 2023 · 2023 · Dad's 40+, Dad's RX'D +4
23.2A · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. TEST VARIATIONS Rx’d (all a...
Competition Corner
COMPLETE Cup 2023 · 2023 · FOUNDATION FEMALE, RX FEMALE +3
23.2A · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
Competition Corner
Proving Grounds UK - Same Sex Pairs · 2023 · EVERYDAY Female, EVERYDAY Male +6
23.2A · Event 23
23.2A 9 MINUTE AMRAP OF: 12♂/9♀ CALORIE SKI ERG 10 BOX JUMP OVERS 8 TOES-TO-BAR WORKOUT VARIATIONS RX / INTERMEDIATE ♂ 12 Calories, 24-inch box, TTB ♀ 9 Calories, 20-inch box, T...
Competition Corner
Torian Pro Online Qualifier 2023 · 2023
23.2A · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
Competition Corner
Torian Pro Online Qualifier 2023 · 2023 · MASTERS INDIVIDUAL - FEMALE 35-39, MASTERS INDIVIDUAL - FEMALE 40-44 +13
23.2A · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
Competition Corner
V City Fitness Championship 2023 QUALIFIERS · 2023 · BEGINNER MEN, BEGINNER WOMEN +7
23.2A · Event 23
QUALIFIER WORKOUT 23.2A Death by EMOM Hang Power Snatch 2-4-6-8-10 etc. 8 Box Jump Over *The minute right after your failed minute, begins 23.2/B 4 Minutes to establish 1 Rep Ma...
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2023 KODA OPEN · 2023 · Female RXD, Female Scaled +2
23.2A · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups (Burpee 2 hand touch the bar for scaled) 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups afte...
Competition Corner
ETX Fittest Qualifiers 2023 · 2023 · Female 14-15 Scaled, Female 18-34 RX +20
23.2A · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
Competition Corner
Metcon FortFight 2023 - Online Qualifiers · 2023 · Advanced (Men), Advanced (Women) +7
23.2A "Nefarious" · Event 23
Complete as many reps as possible in 10 minutes of: 3-6-9-12-15-… Pull Up Bar Movement Barbell Movements* Barbell Facing Burpee** *3 BB Movements = 1S2OH + 1HPC + 1DL, 6 BB Move...
Competition Corner
Metcon FortFight 2023 - Online Qualifiers · 2023
23.2A "Nefarious" · Event 23
Complete as many reps as possible in 10 minutes of: 3-6-9-12-15-… Pull Up Bar Movement Barbell Movements* Barbell Facing Burpee** *3 BB Movements = 1S2OH + 1HPC + 1DL, 6 BB Move...
Competition Corner
Complete Hunger Games II - 2023 · 2023 · Men 55+, RX FEMALE +5
23.2A (For Online Events) · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
Competition Corner
BATTLE OF NORMANDY THROWDOWN 2023 - QUALIFIER · 2023 · TEAM FEMMES RX/INTER, TEAM HOMMES RX/INTER +1
23.2A - 3R FOR TIME PARTNER A · Event 23
IN A RUNNING CLOCK : (SCORE PARTNER A - SCORE B : TEMPS DU WOD MOINS LA MINUTE DU LIFT ) FROM 1:00 TO 10:00 3 ROUND FOR TIME 8 TRHUSTER (43kg/30kg) 16 TOES TO BAR 8 THRUSTER (43...
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OPEN 2023 - RTP · 2023 · Foundations Female, Foundations Male
23.2A FOUNDATIONS · Event 23
Complete as many reps as possible in 15 minutes of: 5 burpees 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round.
Competition Corner
OPEN 2023 - RTP · 2023 · RX Female, RX Male
23.2A RX · Event 23
Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round.
Competition Corner
CrossFit Beveren The Open 2023 - Internal Competition · 2023 · Rx Men, Rx Women +2
23.2B · Event 23
The Open 23.2 23.2 Announcement: https://www.youtube.com/live/ip5mW6f51YI?feature=share&t=1993 WOD: https://games.crossfit.com/workouts/open/2023/2 All details, including moveme...
Competition Corner
2023 Curaçao Open · 2023 · Boys 14-17 years, Girls 14-17 years +4
23.2B · Event 23
23.2B: Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor)
Competition Corner
2023 HUSH Intramural Open · 2023 · Team Heart, Team Humble +1
23.2B · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
Competition Corner
Koda Means Family Open 2023 · 2023 · Dad's 40+, Dad's RX'D +4
23.2B · Event 23
Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor)
Competition Corner
COMPLETE Cup 2023 · 2023 · FOUNDATION FEMALE, RX FEMALE +3
23.2B · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
Competition Corner
Kriger League · 2023 · Female 35-39, Female 40-49 +6
23.2B · Event 23
RX A, 5 min AMRAP Line-facing Burpee Broad Jump (100/80cm) (Scaled 80/60 cm) 1 min transition @ 06:00 B, E2MOM for 6 min (FOR MAX LOAD): 9 Deadlift 6 Hang Power Clean 3 Shoulder...
Competition Corner
Proving Grounds UK - Same Sex Pairs · 2023 · EVERYDAY Female, EVERYDAY Male +6
23.2B · Event 23
23.2B IMMEDIATELY FOLLOWING PART A, ATHLETES WILL HAVE 6 MINUTES TO ESTABLISH: 1-REP-MAX HANG SNATCH WORKOUT VARIATIONS RX / INTERMEDIATE / MASTERS 75+ / TEENS 16- 1-REP-MAX HAN...
Competition Corner
Torian Pro Online Qualifier 2023 · 2023
23.2B · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
Competition Corner
Torian Pro Online Qualifier 2023 · 2023 · MASTERS INDIVIDUAL - FEMALE 35-39, MASTERS INDIVIDUAL - FEMALE 40-44 +13
23.2B · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
Competition Corner
V City Fitness Championship 2023 QUALIFIERS · 2023 · BEGINNER MEN, BEGINNER WOMEN +7
23.2B · Event 23
QUALIFIER WORKOUT 23.2B FOR LOAD: 4 Minutes to establish 1 RM Snatch *Atlet, 23.2A'da fail olduğu dakikadan sonraki 4 dakika içerisinde 1 tekrar Max KG Snatch bulur. *Athlete ha...
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
