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Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

81 548 WODs trouvés.

Competition Corner

24.5 Enter Sandman

The 2024 Deutschland Showdown Buddy Finals - Official 2024 CrossFit® Licensed Event. · 2024

24.5 Enter Sandman · Event 24

Rulebook & Scorecard Advanced Sandbag carry Weight: ♂ 30kg ♀ 25kg + BikeErg

Competition Corner

24.5 Enter Sandman

The 2024 Deutschland Showdown Buddy Finals - Official 2024 CrossFit® Licensed Event. · 2024

24.5 Enter Sandman · Event 24

Rulebook & Scorecard Advanced Sandbag carry Weight: ♂ 30kg ♀ 25kg + BikeErg

Competition Corner

24.6

The Fittest Experience 2024 Online Qualifier · 2024 · Men Intermediate, Men Masters 35-39 +6

24.6 · Event 24

Qualifier 24.6 For Time: 0:00 - 3:00 12 Shuttle Runs (1 rep = 25 ft out/25 ft back) 15 Burpee Pull Ups 3:00 - 6:00 12 Shuttle Runs 20 Toe to Bar 6:00 - 9:00 12 Shuttle Runs 25 P...

Competition Corner

24.6

The 2024 Deutschland Showdown Individual Finals - official '24 CrossFit® Licensed Event · 2024

24.6 · Event 24

Please read the Rulebook for all details and standards >> Rx Advanced REGULAR /Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Trip...

Competition Corner

24.6

The 2024 Deutschland Showdown Individual Finals - official '24 CrossFit® Licensed Event · 2024

24.6 · Event 24

Please read the Rulebook for all details and standards >> Rx Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...

Competition Corner

24.6

The 2024 Deutschland Showdown Individual Finals - official '24 CrossFit® Licensed Event · 2024

24.6 · Event 24

Please read the Rulebook for all details and standards >> Rx Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...

Competition Corner

24.6

The 2024 Deutschland Showdown Individual Finals - official '24 CrossFit® Licensed Event · 2024

24.6 · Event 24

Please read the Rulebook for all details and standards >> Rx Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...

Competition Corner

24.6

The 2024 Deutschland Showdown Individual Finals - official '24 CrossFit® Licensed Event · 2024

24.6 · Event 24

Please read the Rulebook for all details and standards >> Rx Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...

Competition Corner

24.6

The 2024 Deutschland Showdown Individual Finals - official '24 CrossFit® Licensed Event · 2024

24.6 · Event 24

Please read the Rulebook for all details and standards >> Rx Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...

Competition Corner

24.6

The 2024 Deutschland Showdown Individual Finals - official '24 CrossFit® Licensed Event · 2024

24.6 · Event 24

Please read the Rulebook for all details and standards >> Rx Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...

Competition Corner

24.6

The 2024 Deutschland Showdown Individual Finals - official '24 CrossFit® Licensed Event · 2024 · ADVANCED 18 - 27 / Female, ADVANCED 18 - 27 / Male +44

24.6 · Event 24

Please read the Rulebook for all details and standards >> Rx Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...

Competition Corner

24.6

2024 Legends Classic · 2024 · 35 - 44+, 45-54+ +3

24.6 · Event 24

Time Cap - 11 Minutes (4 min work, 1 rest, 3 min work, 1 rest, 2 min work) 20 Double Unders & 10 Pull-up Buy In to start each session of work For Completion 75 / 45 Calories on ...

Competition Corner

24.6

2024 Legends Classic · 2024

24.6 · Event 24

24.6:12 min AMRAP Bike Calories Double Unders Chest to Bar Complete reach round as a pair, one person working at a time Age Group Bike Calories Double Unders Chest to Bar 35+ 20...

Competition Corner

24.6

2024 Masters CrossFit Games · 2024 · Men 35-39, Men 40-44 +12

24.6 · Event 24

Time Cap - 11 Minutes (4 min work, 1 rest, 3 min work, 1 rest, 2 min work) Double Under & C2B Buy In to start each session of work For Completion Calories on Echo Bike Age Group...

Competition Corner

24.6 - “Get to the choppa!"

2024 Legends Championship · 2024 · Men 35-39, Men 40-44 +12

24.6 - “Get to the choppa!" · Event 24

9 min AMRAP 35-39, 40-44, 45-49, 50-54 5 Bar Muscle Ups +10’ HS walk 8 Alternating Single Arm Devils Press (50/35#) 55-59 First 2 Rounds 3 Bar Muscle Ups* 60’ Single Arm OH Carr...

Competition Corner

24.6 Hells Bells

The 2024 Deutschland Showdown Buddy Finals - Official 2024 CrossFit® Licensed Event. · 2024

24.6 Hells Bells · Event 24

Rulebook & Scorecard Regular Scaled Parent & Kids 24.6 (AMRAP in 9 min of) 5 devil´s presses 15 wallballs 1 rope climb Weight: DBs: ♂ 2x 15kg ♀ 2x 10kg Wallball: ♂ 9kg @ 3m ♀ 6k...

Competition Corner

24.6 Hells Bells

The 2024 Deutschland Showdown Buddy Finals - Official 2024 CrossFit® Licensed Event. · 2024 · ADVANCED F/F, ADVANCED F/F 70+ +30

24.6 Hells Bells · Event 24

Rulebook & Scorecard Regular Scaled Parent&Kids 24.6 (AMRAP in 9 min of) 5 devil´s presses 15 wallballs 1 rope climb Weight: DBs: ♂ 2x 15kg ♀ 2x 10kg Wallball: ♂ 9kg @ 3m ♀ 6kg ...

Competition Corner

24.6 Hells Bells

The 2024 Deutschland Showdown Buddy Finals - Official 2024 CrossFit® Licensed Event. · 2024

24.6 Hells Bells · Event 24

Rulebook & Scorecard Regular Scaled 24.6 (AMRAP in 9 min of) 5 devil´s presses 15 wallballs 1 rope climb Weight: DBs: ♂ 2x 15kg ♀ 2x 10kg Wallball: ♂ 9kg @ 3m ♀ 6kg @2,7m 24.6 (...

Competition Corner

24.6 Hells Bells

The 2024 Deutschland Showdown Buddy Finals - Official 2024 CrossFit® Licensed Event. · 2024

24.6 Hells Bells · Event 24

Rulebook & Scorecard Rx Advanced 24.6 (AMRAP in 10 min of) 5 devil´s presses 15 wallballs 1 rope climb Weight: DBs: ♂ 2x 22,5kg ♀ 2x 17,5kg Wallball: ♂ 9kg @ 3m ♀ 6kg @2,7m 24.6...

Competition Corner

24.6 Hells Bells

The 2024 Deutschland Showdown Buddy Finals - Official 2024 CrossFit® Licensed Event. · 2024

24.6 Hells Bells · Event 24

Rulebook & Scorecard Rx Advanced 24.6 (AMRAP in 10 min of) 5 devil´s presses 15 wallballs 1 rope climb Weight: DBs: ♂ 2x 22,5kg ♀ 2x 17,5kg Wallball: ♂ 9kg @ 3m ♀ 6kg @2,7m 24.6...

Competition Corner

24.6 Hells Bells

The 2024 Deutschland Showdown Buddy Finals - Official 2024 CrossFit® Licensed Event. · 2024

24.6 Hells Bells · Event 24

Rulebook & Scorecard Advanced 24.6 (AMRAP in 10 min of) 5 devil´s presses 15 wallballs 1 rope climb Weight: DBs: ♂ 2x 20kg ♀ 2x 15kg Wallball: ♂ 9kg @ 3m ♀ 6kg @2,7m

Competition Corner

24.7

The 2024 Deutschland Showdown Individual Finals - official '24 CrossFit® Licensed Event · 2024

24.7 · Event 24

Please read the Rulebook for all details and standards >> RX Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...

Competition Corner

24.7

The 2024 Deutschland Showdown Individual Finals - official '24 CrossFit® Licensed Event · 2024

24.7 · Event 24

Please read the Rulebook for all details and standards >> Rx Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...

Competition Corner

24.7

The 2024 Deutschland Showdown Individual Finals - official '24 CrossFit® Licensed Event · 2024

24.7 · Event 24

Please read the Rulebook for all details and standards >> Rx Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...

Competition Corner

24.7

The 2024 Deutschland Showdown Individual Finals - official '24 CrossFit® Licensed Event · 2024

24.7 · Event 24

Please read the Rulebook for all details and standards >> Rx Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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