Bibliothèque WODs

IN A RUNNING CLOCK : FROM 00:00 TO 03:00 50 DOUBLE UNDERS 3 RM OVERHEAD SQUAT FROM THE FLOOR FROM 03:00 TO 12:00 AMRAP 7,5m DOUBLE DB FARMER WALKING LUNGES (22,5kg/15kg) 15 CHES...

IN A RUNNING CLOCK : FROM 00:00 TO 03:00 50 DOUBLE UNDERS PARTNER A : 3 RM OVERHEAD SQUAT FROM THE FLOOR PARTNER B : 3 RM SHOULDER TO OVERHEAD FROM THE FLOOR PARTNER C : 3 RM CL...

IN A RUNNING CLOCK : FROM 00:00 TO 03:00 50 DOUBLE UNDERS 3 RM OVERHEAD SQUAT FROM THE FLOOR FROM 03:00 TO 12:00 AMRAP 7,5m DOUBLE DB FARMER WALKING LUNGES (22,5kg/15kg) 15 CHES...

IN A RUNNING CLOCK : FROM 03:00 TO 12:00 PARTNER A : AMRAP 7,5m DOUBLE DB FARMER WALKING LUNGES (22,5kg/15kg) 15 CHEST TO BAR 7,5m DOUBLE DB FARMER WALKING LUNGES (22,5kg/15kg) ...

IN A RUNNING CLOCK : FROM 03:00 TO 12:00 PARTNER B : 75/60 CAL ROW THEN AMRAP 3-4-6-8-... ADD 2 REPS AFTER EACH ROUND DOUBLE DB BOX STEP UP (22,5kg/15kg) DOUBLE DB DEVIL PRESS (...

IN A RUNNING CLOCK : FROM 03:00 TO 12:00 PARTNER C : AMRAP 15 DOUBLE DB THRUSTERS (22,5kg/15kg) 10 TOES TO BAR 15 BURPEES OVER THE ROW 10 TOES TO BAR 15 CAL ROW

26.1 TYGNON

Rocket Challenge 2026 - Indiv Qualifiers · 2026 · Femme Inter / RX, Homme Inter / RX

26.1 TYGNON · Event 26

26.A : EMOM 8 minutes : toutes les reps comptent, Chaque minute: - 14 Wall ball shot - Max Handstand push up dans le temps restant de la minute. 3'00 de repos Puis 26.B For time...

7:00 AMRAP 3, 6, 9, etc. Front Squats Lateral Burpees Over Barbell * Add 3 reps to the front squats and burpee over the barbell each round Rx - 95/65 Intermediate - 75/55 Scaled...

All Divisions Immediately Following 26.1A 6:00 to Find Heavy Complex: 1 Clean + 1 Front Squat + 1 Hang Clean *barbell starts on the ground Standards: Barbells start on the groun...

AMRAP 2' Wall Walks

AMRAP 8' 3-6-9-12... Clean & Jerk Box Jump Over Elite 70/50 Rx 60/42,5 Inter 50/35 Scaled 42,5/30

AMRAP 8' 3-6-9-12... Snatch Burpees Facing The Bar Elite 70/50 Rx 60/42,5 Inter 50/35 Scaled 42,5/30

AMRAP 8' 2-4-6-8-10... Clean & Jerk Snatch Burpees Box Jump Over Elite 70/50 Rx 60/42,5 Inter 50/35 Scaled 42,5/30

For time In a 3 min window: 20 box jump over 15 clean and jerk @ Weight 1 *If completed before 3:00, add 3:00 and complete: 20 box jump over 14 clean and jerk @ weight 2 *if com...

For time In a 3 min window: 20 box jump over 15 clean and jerk @ Weight 1 *If completed before 3:00, add 3:00 and complete: 20 box jump over 14 clean and jerk @ weight 2 *if com...

Amrap 16min 800/700m row 40 burpees over row 40 db thruster 15/10kg

Complete 26.1 first, then 2 minutes rest and start on minute 12 with Workout 26.2 Barbell Weight Guidelines Buddy Men: Use a 20 kg barbell. Buddy Women: Use a 15 kg barbell. Bud...

80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-to-bar pul...

AMRAP7: 5 Deadlifts @ 85 / 60kg 10 Lateral Burpee-Over-Bar Score is number of reps completed in 7 minutes.

AMRAP7: 5 Deadlifts @ 60 / 40kg 10 Lateral Burpee-Over-Bar Score is number of reps completed in 7 minutes.

For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-...

26.2

Together,We Open · 2026 · Masters (Women) (40-55), Masters Men (55+) +4

26.2 · Event 26

Open 26.2 Details to come

For time : 24 m overhead walking lunges dumbbell (22.5/15 kg) 20 dumbbell snatch 20 pull-ups 24 m overhead walking lunges dumbbell (22.5/15 kg) 20 dumbbell snatch 20 chest-to-ba...

24m ovh Walking lunges 20 db snatch 20 pull ups 24m ovh Walking lunges 20 db snatch 20 chest to bar 24m ovh Walking lunges 20 db snatch 20 ring MU

For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-...