Bibliothèque WODs

For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-...

For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-...

26.2

Wolfpack Open Fest 2026 · 2026 · Everyday Hombre, Everyday Mujer +7

26.2 · Event 26

For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-...

Open 26.2

For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-...

For time: 80-ft DB Overhead Walking Lunge 20 Alternating DB Snatches 20 Jumping Chin-over-Bar Pull-Ups 80-ft DB Overhead Walking Lunge 20 Alternating DB Snatches 20 Jumping Ches...

For time: 80-foot walking lunge 20 alternating dumbbell snatches 20 bent-over rows 80-foot walking lunge 20 alternating dumbbell snatches 20 ring rows 80-foot walking lunge 20 a...

Partner Division – 26.2+ For time (teams of 2): 120-ft DB Overhead Walking Lunge 30 Alternating DB Snatches 30 RX Pull-Ups / Scaled Jumping Chin-over-Bar Pull-Ups 120-ft DB Over...

For time (teams of 2): 120-ft Walking Lunge 30 Alternating DB Snatches 30 Bent Rows 45/35 120-ft Walking Lunge 30 Alternating DB Snatches 30 Ring Rows 120-ft DB Overhead Walking...

26.2 For Time: 80ft Overhead Walking Lunge 20 Alt Dumbbell Snatches 20 Pull-ups 80ft Overhead Walking Lunge 20 Alt Dumbbell Snatches 20 Chest-to-bar Pull-ups 80ft Overhead Walki...

80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-to-bar pul...

For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-...

For time: 80-ft dumbbell overhead walking lunge (share as you like) 20 sync. alternating dumbbell snatches 30 pull-ups (share as you like) 80-ft dumbbell overhead walking lunge ...

For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-...

For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-...

80' dumbbell overhead walking lunge 20 Alternating dumbbell snatches 20 pull-ups(jumping pullups) 80' Dumbbell overhead walking lunge 20 Alternating dumbbell snatch 20 Chest to ...

26.2

2026 CrossFit Iron Wolf Intramural Open · 2026 · Foundations, Kids CrossFit +2

26.2 · Event 26

RX: For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 ch...

RX For time: 80-foot dumbbell overhead walking lunge (22.5/15) 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatc...

For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-...

For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-...

For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-...

For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-...

RX'd version For time: 24m dumbbell overhead walking lunge (4x 6m) 20 alternating dumbbell snatches 20 pull-ups 24m dumbbell overhead walking lunge (4x 6m) 20 alternating dumbbe...

26.2

FOR TIME (TC 12 min) 5 rounds of: 30 / 20 calorie row* 10 m sandbag carry For AG60-64 and 65+ the row is reduced to 25 / 15 cal.