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Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.
81 567 WODs trouvés.
Competition Corner
FFL YVR 2023 S1 Playoffs · 2023 · Div I, Div II
4.5 POWER · Event 4
Workout details flow & standards: app.league.fit Team 2M+2F 3 rounds (each) for total time. 10 Cal echo bike 8 Axel bar thrusters / front squats - DI: 110lb / DII: 80lb RULES Te...
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Try Hard Team Games · 2022
4.Mixed modal by Konopný Táta · Event 4
3 rounds for time: (time cap 15min) 100 Double Unders 20 Partner Deadlift 120kg 10+10 Chest to Bar 20 Dumbell Hang Power Snatch 22.5/15kg synchro 100+100m Farmer Carry Dual Dumb...
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Try Hard Team Games · 2022 · Intermediate MM, Intermediate MW +2
4.Mixed modal by Konopný Táta · Event 4
3 rounds for time: (time cap 15min) 50 Double Unders 20 Partner Deadlift 100kg 10+10 Pull Ups 20 Ground to Overhead plate 20/15Kg synchro 100+100m Farmer Carry Dual Dumbell 15kg...
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Finale Battle of Legends 2022 · 2022 · Inter F - F, Inter H-F +8
4.b · Event 4
For time (5 min) 10 Cal bike @ BUMPER 10 5 Thrusters [@ 30 / 20 (Sc / Teens) @ 40 / 30 (INT) @ 50 / 40 (RX) ] 10 Cal bike @ BUMPER 10 4 Thrusters [@ 40 / 30 (Sc / Teens) @ 50 / ...
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EPC 25 EVENT REGISTRATION HAS MOVED (LINK BELOW) · 2025
40 Yard Dash · Event 40
40 Yard Dash
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FuturePalooza · 2025
40 Yard Dash · Event 40
40 Yard Dash *Score is partners time added
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2026 Youth Performance Combine · 2026 · 6 Years Old, 7 Years Old +7
40 Yard Dash · Event 40
40 yard dash
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EVERYDAY PEOPLE COMBINE 2023 · 2023 · 21-29 MEN, 21-29 MEN DOUBLES +14
40 Yard Dash · Event 40
40 Yard Dash
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EVERYDAY PEOPLE COMBINE 2022 · 2022 · 21-29 MEN, 21-29 MEN DOUBLES +11
40 Yard Dash · Event 40
40 Yard Dash
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WODProof Rowing Challenge · 2020 · Teams of 2 FF, Teams of 2 MM
40 min row for max calories · Event 40
Two parts workout (5A & 5B) 5A: Accumulate 40 min row for max calories. Workout 5B score is taken from the same 20 min row performance, please read workout 5B before starting wo...
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WODProof Ski Erg Challenge · 2020 · Teams of 2 MM
40 min row for max meters · Event 40
Accumulate 40 min row for max meters.
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WODProof Rowing Challenge · 2020 · Teams of 2 FF, Teams of 2 MM
40 min row for max meters · Event 40
Two parts workout (5A & 5B) 5A: Accumulate 40 min row for max meters. Workout 5B score is taken from the same 20 min row performance, please read workout 5B before starting work...
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WODProof Bike Erg Challenge · 2020 · Teams of 2 MM
40 min row for max meters · Event 40
Accumulate 40 min row for max meters.
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Capsicolle GAMES Winter Edition · 2019 · Muži Advanced, Muži Elite +3
40's Chipper · Event 40
AMRAP 10 Minute 40 Cal Assault Bike 40 Hang Power Snatch 40 Dumbell Box Step up 40 Chest To Bar/ Pull Ups Barbell: Muži Elite a Masters 40kg, Advanced 35kg Ženy Advanced 25kg , ...
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KTX Games · 2023 · Elite Individual FEMALE, Elite Individual MALE
400 Meter Run · Event 400
400 meter run for time on the Assault Runner
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610 The Standard · 2026
400 m max effort row- February · Event 400
How fast can you row 400 m?
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Northern California Classic 2021 Satellite Final · 2021 · Elite Female, Elite Male +2
400 meter · Event 400
400 meters (2 laps) Run for time _____________ (0-5 mins) 1 mile (8 laps) Run for time _______________ (5-15 mins) Max distance in FEET OH Medball throw (roll included) 1_______...
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Benchmark Classic 22' · 2022 · MEN & WOMAN (18-34), MEN & WOMAN (40-44) +2
400M RUN
RUN 400 METERS AS FAST AS YOU CAN.
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WV Wellness Festival Fitness Competition and 5K · 2023 · Men - Fitness Competition (includes 5k), Women - Fitness Competition (includes 5k)
400m Run
Athletes will be placed into heats of 8 and will run 400m around the track. There will be a staggered start and participants will stay in their lane the whole lap. Track spikes ...
Competition Corner
The HYBRID 60 · Competitive, Everyday
40:00-60:00 · Event 40
Competitive Division Alternating Every 2minutes on the Minute 24/18cal Assault Bike MAX Reps Single DB Devils Press @22.5/15kg P1 - Work P2 - Rest In your working 2:00 you must ...
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
