Bibliothèque WODs

Clean Ladder EMOM 8 Open/Masters 1) 50/35kg 2) 70/45kg 3) 80/55kg 4) 90/60kg 5) 100/65kg 6) 110/70kg 7) 120/75kg 8) 130/80kg Teens/Legends 1) 35/20kg 2) 45/25kg 3) 55/30kg 4) 60...

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RX Divisions 4 rounds for time 20 Worm Push Press 20 yd Worm Lunge Stadium run *the workout ends on the lunge Intermediate M/M & Masters M/M 4 rounds for time 15 Worm Push Press...

4th Be with you

The Rankings First Throwdown · 2023 · Intermediate (Men)

4th Be with you

4th BE WITH YOU: 4 Rounds of... 4 Deadlifts 4 Barbell Snatches 4 Overhead Squats 4 Box Jump Overs Into.. 4 Round of... 4 Power Cleans 4 Clusters 4 Thrusters 4 Box Overs RX: Stan...

Event #3: 4th Dimension 100 Deadlifts (135/95) 100 Sandbag Get Ups (40/20) 100 Sandbag Thrusters 100 Handstand Push-ups

AMRAP 15' : RELAY A1 : 1 TOUR RUN AT THE SAME TIME : A2 : MAX ROUNDS OF : - 10 HR PUSH UPS / HSPU - 10 DB ONE ARM OHWL (LEFT) - 10 DB ONE ARM OHWL (RIGHT) - 10 DOUBLE DB FRONT S...

TEST

AMRAP14 - Waterfall style 12 ttb (ttr/knee raises) 9 Burpee Box Jump Over (@30/24" @24/20" @step overs) 6 Deadlifts (@120/90 @100/70 @90/60) 3 HSPU (floor/ab-mat/HRPU)

40 Synchro DB Snatches (50/35#) 80 Toes-to-Bar 30 Synchro Slushies (50/35#) 60 Chest-to-Bar Pull Ups 20 Synchro 1-Arm Devils Press (50/35#) 40 Bar Muscle Ups *18 minute time cap...

40 Synchro DB Snatches (35/25#) 80 Toes-to-Hips 30 Synchro Slushies (35/25#) 60 Ring Rows 20 Synchro 1-Arm Devils Press (35/25#) 40 Pull Ups *18 minute time cap *Partition gymna...

For Time: 40 Slushy (35/25#) 25 Toes to Hips 25 WB Shot (20/14# to 9’) 40 1-Arm DB Push Press(35/25#) 25 WB Shot 25 Toes to Hips 40 Slushy *16 minute cap The event starts with a...

For Time: 40 Slushies (50/35#) 25 Toes-to-Bar 25 WB Shot (30/20# to 10’) 40 1-Arm DB Push Press (50/35#) 25 WB Shot 25 Toes-to-Bar 40 Slushies *16 minute cap The event starts wi...

For COMBINED time 2 Mile Run * Everyone runs 2 miles * Partners do not have to run together, everyone runs on their own & gets their own time * Score is the team’s combined time...

WOD 5

Day 1 1min Run 1 Round Cindy Day 2 2min Run 2 Round Cindy Day 3 3min Run 3 Round Cindy Day 4 4min Run 4 Round Cindy Day 5 5min Run 5 Round Cindy

Day 6 6min Run 6 Round Cindy Day 7 7min Run 7 Round Cindy Day 8 8min Run 8 Round Cindy Day 9 9min Run 9 Round Cindy Day 10 10min Run 10 Round Cindy

Day 11 11min Run 11 Round Cindy Day 12 12min Run 12 Round Cindy Day 13 13min Run 13 Round Cindy Day 14 14min Run 14 Round Cindy Day 15 15min Run 15 Round Cindy

Day 16 16min Run 16 Round Cindy Day 17 17min Run 17 Round Cindy Day 18 18min Run 18 Round Cindy Day 19 19min Run 19 Round Cindy Day 20 20min Run 20 Round Cindy

FOR MAX LOAD: Clean Ladder RX: M: 245 / 265 / 285 / 305 / Max F: 170 / 185 / 195 / 205 / Max Scaled: M: 185 / 205 / 225 / 245 / Max F: 125 / 140 / 155 / 165 / Max *Teams have 2 ...

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5 KM ROW Début sur le rameur Finir sur le mat Pénalité de 20s si la rame est laché

Opis wyzwania: Twoim zadaniem jest pokonanie 5 kilometrów w zorganizowanym biegu ulicznym z profesjonalnym pomiarem czasu i certyfikowaną trasą. To idealna okazja, aby sprawdzić...

5 MIN. AMRAP 3 Hang Cleans (155/95/65) 2 Front Squats (155/95/65) 1 S2OH (155/95/65)

Teammate 1: Leaves a Google Review WITH A PICTURE Teammate 2: Leaves a Review on the CrossFit 1808 Facebook Page Teammate 3: Submits a Testimonial using the link that will be em...

5 days of min 10 min yoga/mobility per day. The 5 days do not have to be back to back. 2 points per team member.